Rasen-Antholz - Rasun-Anterselva is a region in South Tyrol, Italy, situated between the Dolomites and the Alps. This area is characterized by diverse alpine landscapes, pristine valleys, and significant natural features, including the Vedrette di Ries-Aurina Nature Park and Lake Antholz. The terrain, with its towering peaks, forests, and high alpine passes like the Staller Saddle, provides varied opportunities for outdoor activities. Visitors engage in several sports like hiking, mountain biking, touring cycling, road cycling, and more throughout the year.
…143
Routes
4.6
(3144)
Average rating
20076
People visited

4.7
(766)
3,652
hikers
3.59km
01:00
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(117)
380
hikers
9.41km
03:16
510m
500m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(81)
302
hikers
5.60km
02:20
450m
440m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(416)
1,911
hikers
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.8
(118)
629
riders
48.2km
03:53
1,280m
1,280m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.4
(153)
720
riders
55.3km
03:59
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(50)
321
riders
35.4km
03:47
1,350m
1,350m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.6
(53)
251
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.9
(16)
238
riders
92.5km
08:05
2,070m
2,060m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.7
(23)
200
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(18)
103
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(13)
148
riders
54.3km
03:22
840m
840m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
128
riders
49.1km
02:56
1,030m
1,030m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(39)
855
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(13)
489
riders
64.1km
03:41
1,230m
1,230m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.2
(11)
362
riders
58.9km
03:12
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.6
(66)
434
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(57)
428
riders
57.1km
04:23
980m
980m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.7
(35)
306
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(24)
263
riders
51.9km
03:57
1,120m
1,120m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(9)
148
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
146
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(2)
98
runners
17.5km
02:20
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3.0
(1)
61
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(5)
109
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.4
(10)
39
hikers
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(4)
43
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
13
hikers
3.78km
02:33
370m
370m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Rasen-Antholz - Rasun-Anterselva offers a wide range of outdoor activities, including Hiking, Mountain biking, Touring cycling, Road cycling, Jogging, Gravel biking, and Mountaineering. The region features over 394 routes across these sports, catering to various skill levels.
Popular hiking routes include the Lake Antholz Nature Trail, an easy 2.2-mile (3.6 km) loop, and the Dolomites View Loop Trail, a moderate 5.8-mile (9.4 km) path. Many trails are found within the Vedrette di Ries-Aurina Nature Park. More details are available in the Hiking around Rasen-Antholz - Rasun-Anterselva guide.
Yes, the region provides mountain biking opportunities with flowing forest trails and climbs within the Antholz Valley. Routes to the Steinzgeralm, around Lake Antholz, and up to the Staller Saddle are available. Anterselva di Sotto also features an MTB area. Explore options in the MTB Trails around Rasen-Antholz - Rasun-Anterselva guide.
Cyclists can enjoy diverse terrain, from moderate valley rides on the Puster Valley cycle path to challenging mountain climbs like the ascent to the Staller Saddle. Other routes include a loop with views of the Olang Valley. Comprehensive information is in the Cycling around Rasen-Antholz - Rasun-Anterselva guide.
Yes, the region offers routes suitable for all ability levels, including easy walks. The Lake Antholz Nature Trail is an accessible option for families. Many trails provide gentle gradients and scenic views without significant difficulty.
Key natural features include the Vedrette di Ries-Aurina Nature Park, Lake Antholz, and high alpine passes like the Staller Saddle. The region is also home to towering peaks such as Hochgall (11,273 feet / 3,436 m) and Wildgall (10,738 feet / 3,273 m), along with waterfalls and alpine forests.
Rasen-Antholz - Rasun-Anterselva is a popular destination on komoot, with more than 61,000 visitors sharing their experiences. The routes in the area have an average rating of 4.58 out of 5 stars, reflecting high user satisfaction.
Dogs are generally permitted on many trails in the Rasen-Antholz - Rasun-Anterselva region. However, specific regulations may apply in protected areas like the Vedrette di Ries-Aurina Nature Park, often requiring dogs to be on a leash. Visitors should check local signage.
Komoot offers several guides for the region, including those for Hiking, MTB Trails, Cycling, Running Trails, Gravel Biking, and Mountain Hikes.
The official website for the municipality is comune.rasunanterselva.bz.it. The general phone number for the municipality is +39 0474 496158. For tourist information, the Valle Anterselva Tourist Info can be reached at +39 0474 496269.
The Vedrette di Ries-Aurina Nature Park (Naturpark Rieserferner-Ahrn) is a protected area within Rasen-Antholz - Rasun-Anterselva. It is known for having the most glaciers of any nature park in South Tyrol and features 38 peaks over 9,800 feet (3,000 meters). It forms part of one of Europe's largest protected areas.
The region offers numerous viewpoints and summits. The Dolomites View Loop Trail provides panoramic vistas. High peaks like Hochgall and Wildgall offer challenging mountaineering opportunities for experienced individuals. The Staller Saddle also serves as a notable mountain pass with scenic views.

