South Tyrol is a region in northern Italy, characterized by a unique blend of Alpine and Mediterranean landscapes. Its terrain features the dramatic peaks of the Dolomites, lush valleys, and extensive networks of trails and paths. This diverse geography makes South Tyrol a destination for several sports like road cycling, hiking, touring cycling, mountain biking, and more.
South Tyrol offers a wide array of outdoor activities, with more than 29,000 routes available across several sports like road cycling, hiking, touring cycling, mountain biking, and more. More than 4,391,000 visitors have shared their experiences, resulting in an average rating of 4.51 out of 5 stars. Hikers can explore high alpine trails, serene meadows, and unique geological formations, with options ranging from easy paths to multi-day treks, as detailed in guides like Hiking in South Tyrol. Cyclists find extensive infrastructure, from dedicated cycle paths through valleys to challenging mountain passes for road biking, including routes highlighted in Road Cycling Routes in South Tyrol. Mountain bikers can navigate over 2,000 km of marked trails, from technical singletracks to flow trails, with further details available in MTB Trails in South Tyrol.
266
Routes
4.7
(65635)
Average rating
493477
People visited

4.9
(872)
33,091
riders
62.1km
04:09
2,030m
2,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(792)
29,514
riders
51.5km
03:25
1,670m
1,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(299)
12,337
riders
63.0km
04:05
1,930m
1,930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(211)
7,947
riders
80.6km
04:44
1,830m
1,830m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.9
(2840)
12,128
hikers
8.84km
02:43
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(2289)
9,376
hikers
7.18km
02:13
250m
250m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(1727)
13,680
hikers
4.06km
01:08
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(1220)
5,142
hikers
9.69km
03:24
460m
450m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.8
(2107)
10,767
riders
41.7km
02:49
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(1368)
8,198
riders
69.0km
04:00
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(1097)
5,737
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(838)
5,934
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(772)
6,631
riders
62.3km
05:01
3,870m
3,880m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(237)
1,469
riders
36.8km
04:24
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.7
(244)
1,178
riders
24.5km
02:36
840m
840m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(86)
676
riders
20.7km
02:47
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.9
(21)
1,728
runners
15.5km
01:39
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(10)
682
runners
20.0km
03:04
880m
870m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(9)
510
runners
21.8km
03:13
820m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.6
(7)
293
runners
8.77km
01:04
170m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(44)
418
riders
71.9km
06:28
1,110m
1,110m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(42)
351
riders
43.1km
04:10
890m
890m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(17)
262
riders
60.6km
05:28
1,310m
1,300m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
177
riders
92.5km
08:05
2,070m
2,060m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.9
(95)
583
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(55)
318
hikers
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.9
(51)
335
hikers
11.2km
06:08
1,000m
1,000m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.9
(43)
261
hikers
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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South Tyrol offers a wide range of outdoor activities including Road cycling, Hiking, Touring cycling, Mountain biking, Gravel biking, Jogging, and Mountaineering. The region features over 29,000 routes across these sports. These routes have been explored by more than 4,391,000 visitors.
South Tyrol is a highly popular destination on komoot, with over 29,000 routes available. These routes have received more than 548,997 ratings, averaging 4.51 out of 5 stars. More than 4,391,000 visitors have explored routes in the region.
South Tyrol is known for its road cycling, featuring legendary climbs like the Sella Pass, Stelvio Pass, and Mendel Pass. The region offers winding mountain passes and panoramic vistas, with routes often following those of the Giro d'Italia. For more information, consult the Road Cycling Routes in South Tyrol guide.
South Tyrol features an extensive network of cycle paths suitable for various levels, including options for families. The region's valleys, such as Val Venosta and Val Pusteria, offer gentler terrain. Traffic-free bike rides are also available, as detailed in the Traffic-free bike rides in South Tyrol guide.
Hikers can explore high alpine terrain, serene meadows, dense forests, and unique geological formations in South Tyrol. Options range from short loops around lakes to multi-day hut-to-hut tours. The Hiking in South Tyrol guide provides comprehensive information.
Yes, South Tyrol offers easy hiking trails suitable for various fitness levels. These include paths around glacial lakes like Lago di Braies and historic Waalwege trails through orchards and vineyards. The Easy hikes in South Tyrol guide provides specific recommendations.
South Tyrol provides a dense network of over 2,000 km of marked mountain biking trails. These range from technical singletracks and enduro routes to flow trails and pump tracks. Popular areas include Val Venosta, Merano and Environs, and the Dolomites. More details are available in the MTB Trails in South Tyrol guide.
South Tyrol is characterized by the dramatic peaks of the Dolomites, a UNESCO World Heritage Site. Other notable features include picturesque valleys like Val Gardena, shimmering glacial lakes such as Lago di Braies, and unique geological formations like the Earth Pyramids in Ritten.
The mild climate in South Tyrol allows for outdoor activities from early spring well into late autumn. This extended season provides opportunities to enjoy the diverse landscapes, from lush valleys to high alpine regions, for various sports.
Yes, South Tyrol offers dedicated traffic-free cycling routes, particularly suitable for touring cyclists and families. These routes often follow valley paths through vineyards and orchards, providing scenic and safe cycling experiences. Refer to the Traffic-free bike rides in South Tyrol guide for options.
Yes, komoot offers several guides for South Tyrol, covering various sports and interests. These include guides for Road Cycling, Hiking, Touring Cycling, and MTB Trails.
The official tourism website for South Tyrol is suedtirol.info. This resource provides comprehensive information for planning a visit to the region.

