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Italy

South Tyrol

The best cycling routes in South Tyrol

4.5

(69638)

596,773

riders

3,425

rides

Touring cycling in South Tyrol offers diverse routes through the Italian Alps, characterized by dramatic landscapes and extensive cycling infrastructure. The region features picturesque valleys such as Val Venosta and Val Pusteria, alongside the majestic Dolomites, a UNESCO World Heritage Site. Cyclists can explore expansive vineyards, apple orchards, and serene glacial lakes, with routes often following riverbeds and ancient paths.

Best touring cycling routes in South Tyrol

  • The most popular touring cycling route is From Merano to San Leonardo along…

Last updated: May 26, 2026

4.8

(2131)

10,865

riders

#1.

From Merano to San Leonardo along the Val Passiria cycle path

41.7km

02:49

410m

410m

Cycle the Val Passiria path from Merano to San Leonardo, a picturesque route perfect for touring cyclists. You will pedal along the refreshing Passirio river, enjoying fantastic views over unspoilt…

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Moderate

Cycle from Bolzano to Merano on a path known for its gentle terrain and scenic views. This 42.9-mile (69.0 km) touring bicycle route, which takes about 4 hours, features a…

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.8

(360)

2,247

riders

Embark on a challenging touring bicycle journey along the Pustertal Valley Cycle Path, stretching from San Candido to Brunico. This route covers 43.2 miles (69.6 km) and involves a significant…

Hard
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Popular around South Tyrol

Cycling around Bolzano - Bozen

Cycling around Meran - Merano

Cycling in the Texel Group

Cycling around Toblach - Dobbiaco

Cycling around Naturpark Trudner Horn - Parco Naturale Monte Corno

Cycling around Brixen - Bressanone

Cycling around Neumarkt - Egna

Cycling around Kaltern An Der Weinstraße - Caldaro Sulla Strada Del Vino

Cycling around Toblacher Lake - Lake di Dobbiaco

Cycling around Innichen - San Candido

Other adventures in South Tyrol

Graun to Riva del Garda — Gravelling across the Alps

Cycling Collection by

Monika Sattler

Tips from the Community

Paul
March 30, 2026, Sankt Prokulus

St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html

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10

0

Cortina is beautiful, but the center is also very geared toward luxury tourism. This isn't the center, by the way.

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1

0

Nice place to rest - a drinking opportunity for dogs at a small stream.

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0

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left Tramin, right Neumarkt

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0

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Very nice cycle path with a great panorama of the mountains.

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0

0

Really good location, very affordable and very good service

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1

0

Beautiful cycle path with several tunnels

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0

0

Perfect bike service and maintenance next to the fantastic Passeier campsite. Both highly recommended!

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0

Frequently Asked Questions

How many touring cycling routes are available in South Tyrol?

South Tyrol offers a vast network of touring cycling routes. On komoot, you can find over 3,300 routes, catering to various skill levels, from easy valley paths to more challenging mountain climbs.

What is the best time of year for touring cycling in South Tyrol?

South Tyrol enjoys a mild climate with around 300 days of sunshine annually, making for a long cycling season. The best time for touring cycling is generally from March well into late autumn, with spring and autumn being particularly vibrant for exploring vineyards and apple orchards.

Are there touring cycling routes suitable for beginners or families in South Tyrol?

Yes, South Tyrol is very family-friendly. Many valley paths, such as the route Follow the Drau cycle path – the source in Dobbiaco to the sunny town of Lienz, are designed with gentle gradients, making them ideal for relaxed touring with children. The region's extensive network of well-maintained cycle paths often follows riverbeds, offering mostly flat or downhill terrain.

What kind of natural features can I expect to see along the cycling routes?

South Tyrol's touring cycling routes showcase a stunning diversity of natural features. You'll encounter the majestic Dolomites, a UNESCO World Heritage Site, with their iconic peaks, as well as picturesque valleys like Val Venosta and Val Pusteria. Many routes pass through expansive vineyards and fragrant apple orchards, and you can also find serene glacial lakes such as Lake Caldaro and Lake Dobbiaco.

Are there any historical or cultural landmarks to explore along the touring cycling routes?

Absolutely. South Tyrol's cycle routes frequently pass through charming medieval towns like Glurns, Klausen, Brixen, and Sterzing. You can also discover numerous castles and manor houses. For example, the route Mit dem Fahrrad durch die Geschichte – Entdecke die Kulturschätze von Klausen und Bozen offers a cultural journey. You can also visit highlights like the Historic Old Town Glurns / Glorenza or view Tirolo Castle.

Can I combine touring cycling with public transport in South Tyrol?

Yes, South Tyrol is well-equipped for combining cycling with public transport. Train connections that accommodate bikes are available, making it easier to plan multi-day tours or to cover longer distances without cycling the entire way back. This flexibility enhances the touring experience, especially for those exploring different valleys.

Are there any circular touring cycling routes in South Tyrol?

While many routes are point-to-point, you can easily create circular tours by utilizing the region's excellent public transport system or by planning routes that loop back through different valleys. For instance, you could cycle a section of the Adige Valley cycle path and return via a parallel route or train.

What is the difficulty level of touring cycling routes in South Tyrol?

South Tyrol offers a wide range of difficulty levels. You'll find over 700 easy routes, nearly 900 moderate routes, and over 1,700 difficult routes. Valley paths are generally easy and flat, while routes through mountain passes like the Stelvio Pass offer exhilarating climbs for advanced cyclists. An example of a moderate route is In the footsteps of Lake Caldaro and Gewürztraminer – Überetsch wine cycle route to Lake Caldaro.

Are there specific routes that focus on the Dolomites?

Yes, you can find routes that take you directly into the heart of the Dolomites. The Dolomites cycle path from Dobbiaco to Cortina d'Ampezzo is a prime example, offering stunning views of the iconic peaks. While many valley routes provide a backdrop of the Dolomites, this route immerses you in their grandeur.

What do other touring cyclists enjoy the most about touring cycling in South Tyrol?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 64,000 reviews. Reviewers often praise the region's diverse landscapes, from the dramatic Dolomites to the serene valleys, as well as the extensive and well-maintained cycling infrastructure. The blend of natural beauty, cultural attractions, and bike-friendly amenities makes it a top destination.

Are there any routes that follow ancient Roman roads?

Yes, the historic Via Claudia Augusta is a notable route in South Tyrol. A section of this ancient Roman road, particularly from Reschensee Lake to Merano, offers mainly flat or downhill terrain, making it ideal for relaxed touring. You can explore a part of it on the route Auf den Spuren der Römer: Erkunde Glurns und den Vinschgau entlang der Via Claudia Augusta.

Can I find routes that pass through vineyards or offer wine-tasting opportunities?

Absolutely. The South Tyrolean Wine Road is specifically designed for a 'gourmet experience,' allowing cyclists to combine scenic rides through picturesque vineyards and quaint villages with opportunities for wine tours and tastings at numerous wineries. The region's apple orchards are also a beautiful sight, especially in spring and autumn.

Are there any waterfalls or gorges accessible by touring bike?

While many touring routes stick to valley floors, some areas offer access to natural wonders like gorges. For instance, the Passer Gorge Trail is a highlight in the region. You might also find viewpoints near waterfalls, such as the Rastenbach Gorge Waterfall, which can be incorporated into a cycling trip with a short walk.

Most popular routes in South Tyrol

Road Cycling Routes in South Tyrol

Most popular attractions in South Tyrol

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Check out more Cycling routes throughout South Tyrol below and find the perfect route in your destination.

Neves-Stausee - Lake di NevesLüsen - LusonAuer - OraSterzing - VipitenoMölten - MeltinaGraun - Curon VenostaStilfs - StelvioKaltern An Der Weinstraße - Caldaro Sulla Strada Del VinoGroßer Montiggler Lake - Lake Grande di MonticoloWelsberg-Taisten - Monguelfo-TesidoProveis - ProvesTerlan - TerlanoUlten - UltimoGargazon - GargazzoneSt. Pankraz - San PancrazioJenesien - San Genesio AtesinoLatsch - LacesMarling - MarlengoLaas - LasaNaturns - NaturnoHafling - AvelengoSan Martin De Tor - San Martino In Badia - St. Martin In ThurnNiederdorf - VillabassaMartell - MartelloSt. Martin In Passeier - San Martino In PassiriaSarntal - SarentinoSchluderns - SludernoGsies - Valle Di CasiesRatschings - RacinesVernagt-Stausee - Lake di VernagoDürrensee - Lake di LandroDurnholzer Lake - Lake di ValdurnaOlanger Lake - Lake di ValdaoraReschensee - Lago di ResiaMühlbach - Rio Di PusteriaTerenten - TerentoVintl - VandoiesVillnöß - FunesBrixen - BressanoneRitten - RenonVöls Am Schlern - Fié Allo SciliarBronzolo - BranzollKurtinig An Der Weinstraße - Cortina Sulla Strada Del VinoMals - Malles VenostaGlurns - GlorenzaPfalzen - FalzesMühlwald - Selva Dei MoliniMontiggler Wald - Bosco di MonticoloVillanders - VillandroWelschnofen - Nova LevanteSalorno - SalurnTruden Im Naturpark - Trodena Nel Parco NaturaleAnterivo - AltreiVahrn - VarnaPrags - BraiesToblach - DobbiacoRiffian - RifianoKuens - CainesAhrntal - Valle AurinaBrenner - BrenneroPfitsch - Val Di VizzeFreienfeld - Campo Di TrensKlausen - ChiusaFeldthurns - VelturnoMoos In Passeier - Moso In PassiriaSanta Cristina Gherdëina - St. Christina In Gröden - Santa Cristina ValgardenaBruneck - BrunicoMagrè Sulla Strada Del VinoVadena - PfattenEppan An Der Weinstraße - Appiano Sulla Strada Del VinoUnsere Liebe Frau Im Walde-St. Felix - Senale-San FeliceKarneid - Cornedo All'IsarcoMarèo - Enneberg - MarebbePercha - PercaTisens - TesimoLaives - LeifersBiotop Kalterer See - Biotopo Lago Di CaldaroLaurein - LauregnoBurgstall - PostalSchnals - SenalesGrünsee - Lake VerdeKurtatsch An Der Weinstraße - Cortaccia Sulla Strada Del VinoStausee Franzensfeste - Lake di FortezzaMontan - MontagnaRasen-Antholz - Rasun-AnterselvaCorvara In Badia - CorvaraKastelbell-Tschars - Castelbello-CiardesNaturpark Schlern-Rosengarten – Parco naturale dello Sciliar-CatinaccioLa Val - Wengen - La ValleBadia - AbteiSchlanders - SilandroParch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-OdleNaturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-BraiesNaturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-AurinaSand In Taufers - Campo TuresPrad Am Stilfser Joch - Prato Allo StelvioNaturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-BraiesNaturpark Texelgruppe - Parco naturale Gruppo di TessaNaturpark Texelgruppe - Parco naturale Gruppo di TessaNaturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-AurinaSankt Pankraz - San PancrazioParch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-OdleTscherms - CermesPartschins - ParcinesNatz-Schabs - Naz-SciavesAndrian - AndrianoKalterer See - Lago di CaldaroLanaZufritt-Stausee - Lake di GioverettoAlgund - LagundoDeutschnofen - Nova PonenteTaufers Im Münstertal - TubreSexten - SestoAldein - AldinoInnichen - San CandidoSt. Leonhard In Passeier - San Leonardo In PassiriaNeumarkt - EgnaSt. Lorenzen - San Lorenzo Di SebatoFranzensfeste - FortezzaBosch De ResciesaToblacher Lake - Lake di DobbiacoNaturpark Trudner Horn - Parco Naturale Monte CornoTiers - TiresPankrazer Stausee - Lake di AlboreloOlang - ValdaoraKastelruth - CastelrottoVöran - VeranoSëlva - Wolkenstein - Selva Di Val GardenaMeran - MeranoNaturpark Drei Zinnen - Parco Naturale Tre CimeBiotop Seikofel-Nemes - Biotopo Monte Covolo-NemesPrettau - PredoiTramin An Der Weinstraße - Termeno Sulla Strada Del VinoBarbian - BarbianoTirol - TiroloHaidersee - Lago della MutaTexelgruppeWaidbruck - Ponte GardenaZoggler-Stausee - Lake artificiale di ZoccoloPlausWeißbrunnsee - Lake Fontana BiancaGaisLajen - LaionSchenna - ScenaNals - NallesKiens - ChienesRodeneck - RodengoUrtijëi - St. Ulrich In Gröden - OrtiseiBolzano - Bozen

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