The best traffic-free bike rides in South Tyrol
4.5
(12032)
422,090
riders
291
rides
No traffic road cycling routes in South Tyrol traverse a diverse landscape characterized by the dramatic peaks of the Dolomites, extensive alpine valleys like Val Venosta and Val d'Adige, and cultivated areas of apple orchards and vineyards. The region features numerous mountain passes, offering varied elevation profiles for road cyclists. These routes often follow river courses through valleys or ascend into higher mountain terrain, providing a range of gradients and scenic backdrops.
Best no traffic road cycling routes in South…
Last updated: July 9, 2026
4.5
(74)
1,390
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.7
(15)
715
riders
94.8km
05:50
2,410m
2,410m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.7
(23)
546
riders
94.0km
04:40
1,230m
1,230m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.9
(16)
600
riders
28.8km
01:51
860m
860m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.8
(10)
477
riders
64.4km
03:47
1,360m
1,360m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around South Tyrol
Traffic-free bike rides around Jenesien - San Genesio Atesino
Traffic-free bike rides around Partschins - Parcines
Traffic-free bike rides around Bolzano - Bozen
Traffic-free bike rides around Bruneck - Brunico
Traffic-free bike rides in the Texel Group
Traffic-free bike rides around Karneid - Cornedo All'Isarco
Traffic-free bike rides around Gais
Traffic-free bike rides around Algund - Lagundo
Traffic-free bike rides around Ritten - Renon
Traffic-free bike rides around Montiggler Wald - Bosco di Monticolo
Other adventures in South Tyrol
Tips from the Community
Completely paved and much quieter than on the other side.
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Schloss Rametz thrones on a moraine hill in Obermais, a district of Meran, amidst vineyards. The history of the castle dates back to 1227. Closely associated with the castle is viticulture, as the wine culture at Rametz has a long tradition. Riesling, Cabernet Franc, and Cabernet Sauvignon grow around the castle. The first South Tyrolean Pinot Noir vine was planted here in 1860. This little paradise also houses a museum: The Viticulture Museum on the ground floor and in the cellars, established in 1980.
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The Terlan Winery is a wine cooperative founded in 1893 in the Adige Valley between Bolzano and Merano. The region is characterized by warm days, cool nights, and mineral-rich porphyry soils, which give the wines a special structure and finesse. Around 140 winegrowers jointly cultivate approximately 160 to 190 hectares of vineyards, with approximately 70 percent of production dedicated to white wines. A special feature of the winery is its wine archive, which contains approximately 100,000 bottles and houses vintages dating back to the year of its founding. In addition to the classic lines, so-called rarity wines are also produced, which age on the fine lees for many years. Visitors have the opportunity to explore the winery during guided tours, which include both the historic and modern cellars and conclude with a tasting of selected wines.
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great panorama ☘️cycle path around both lakes
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A fantastic cycle path with some small gravel sections, but still easy to ride on a racing bike.
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Great view from the Vinschgau High Road over the valley and the mountains opposite.
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Feel free to stop by our Mauslocher Winery, either during opening hours or by calling ahead and we'll arrange something. My mother and I look forward to your visit!
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Frequently Asked Questions
How many no-traffic road cycling routes are available in South Tyrol?
South Tyrol offers a wide selection of traffic-free road cycling routes. Our guide features over 270 routes, ranging from easy valley paths to challenging mountain climbs, ensuring there's something for every road cyclist.
What is the best time of year for no-traffic road cycling in South Tyrol?
South Tyrol boasts one of the sunniest bike seasons in the Alps, with approximately 300 days of sunshine annually. The best time for traffic-free road cycling is typically from late spring to early autumn (May to October), when the weather is pleasant and most mountain passes are clear of snow.
Are there options for different skill levels on these traffic-free routes?
Yes, South Tyrol caters to all levels of road cyclists. You'll find 76 easy routes perfect for a relaxed ride, 149 moderate routes for those seeking a bit more challenge, and 54 difficult routes for experienced riders looking to conquer significant climbs like those around the Dolomites.
What kind of landscapes can I expect on traffic-free road cycling routes in South Tyrol?
The routes traverse incredibly diverse landscapes. You can cycle through lush valleys filled with apple orchards and vineyards, along the scenic Adige Valley, or experience the dramatic backdrop of the Dolomites with their jagged peaks and iconic formations. Many routes also feature pristine alpine lakes and charming villages.
Can I find circular no-traffic road cycling routes in South Tyrol?
Absolutely. Many traffic-free road cycling routes in South Tyrol are designed as loops, allowing you to start and finish in the same location. An example of a challenging circular route offering stunning Dolomite views is the Würzjoch-Runde.
What natural attractions can I see along traffic-free road cycling routes in South Tyrol?
Many routes pass by or near stunning natural monuments. You might encounter the vibrant green waters of Lake Braies, the unique submerged church tower at Lake Reschen, or even spectacular waterfalls like the Rastenbach Gorge Waterfall. The Dolomites themselves are a UNESCO World Heritage site, offering breathtaking views.
Are there any cultural or historical points of interest near these routes?
Yes, South Tyrol is rich in culture and history. Cyclists can explore charming towns like Klausen, Brixen, and Sterzing, discover historic castles, or ride through the renowned South Tyrolean Wine Road, which offers opportunities for gourmet tours and wine tastings in quaint villages.
What do other road cyclists enjoy about the traffic-free routes in South Tyrol?
The komoot community highly rates road cycling in South Tyrol, with an average score of 4.5 stars. Reviewers often praise the region's stunning natural beauty, the variety of routes for all abilities, and the well-maintained paths that allow for an immersive, traffic-free experience amidst the Dolomites and picturesque valleys.
Is public transport accessible for reaching these traffic-free cycling routes?
South Tyrol has a well-developed public transport network that often caters to cyclists, making it easier to access various starting points for traffic-free routes. Many regional buses and trains are equipped to transport bicycles, especially during the warmer months, allowing for point-to-point tours.
Are there family-friendly no-traffic road cycling options in South Tyrol?
Yes, South Tyrol offers several family-friendly traffic-free road cycling routes, particularly in the valleys. The Val d'Adige Cycle Path, for instance, follows the ancient Roman road of Via Claudia Augusta and offers mainly flat or downhill terrain, making it ideal for a relaxed family outing.
Can I find long-distance traffic-free road cycling routes in South Tyrol?
For those seeking longer rides, South Tyrol provides extensive options. Routes like the Tanaser Rennrad-Runde offer nearly 94 km of cycling, while the Runde um den Reschensee provides over 64 km of scenic riding, often with minimal traffic.
Are there specific viewpoints or scenic spots along these routes?
Many traffic-free routes offer incredible viewpoints. The Dolomites themselves provide countless panoramic vistas. You might encounter designated viewpoints like Knottnkino on Rotsteinkogel, or simply enjoy the ever-changing scenery of mountain passes, valleys, and lakes.
Most popular routes in South Tyrol
Most popular attractions in South Tyrol
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