Tour around Long and Flat Kofel from Monte Pana

Embark on a challenging jogging tour around Long and Flat Kofel from Monte Pana, a difficult route that demands a very good fitness level and alpine experience. This 12.4-mile (20.0 km) journey features a significant elevation gain of 2876 feet (877 metres), taking you through varied terrain including mountain hiking paths and forest tracks. You will experience impressive rocky landscapes and panoramic views of the Dolomites, including the Sassolungo/Langkofel, Plattkofel, and Sella group, as you traverse Alpe di Siusi meadows and forested areas.

To tackle this hard run, ensure you have sturdy shoes and are sure-footed, as sections can be technical and unpaved. The estimated duration for this demanding route is 3 hours and 3 minutes, so plan your start time accordingly to allow for daylight and any necessary breaks. Monte Pana, your starting point, is a convenient high plateau accessible by road and chairlift, offering amenities and serving as a hub for many other outdoor activities in the region.

This trail stands out as a "Hard run" on Komoot, offering a substantial physical challenge amidst a UNESCO World Heritage site. The route provides continuous, unrivaled panoramic views of the Dolomites' most impressive beauty. You might also pass through the unique "Stone City," an area filled with countless boulders from a massive rockfall, popular with climbers. This tour is perfect if you are looking for a demanding jogging experience combined with spectacular natural scenery.