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Routes
Running trails & routes
Italy
South Tyrol
Graun - Curon Venosta

Reschenseelauf

Hard

4.9

(20)

1,727

runners

Reschenseelauf

01:39

15.5km

70m

Running

The Reschenseelauf offers a distinctive jogging experience around Lake Reschen, blending natural beauty with historical intrigue. As you jog, you will see continuous views of the lake and the surrounding alpine landscapes, including the Ötztal Alps and Ortler mountain. The most iconic sight is the submerged 14th-century church tower of Graun, which famously protrudes from the lake's surface. This difficult route covers 9.6 miles (15.5 km) with 222 feet (68 metres) of elevation gain, typically taking about 1 hour and 38 minutes to complete. The terrain is mostly paved, with some gravel sections and undulating parts that require good fitness. You will pass through open meadows and some forested areas, providing a diverse backdrop for your run. If you are looking for a challenging yet rewarding jog with unique scenery, this route is a great choice. It is known for its well-marked paths, ensuring a clear and enjoyable experience. The route is generally suitable for those with very good fitness due to its length and some uphill sections, including a short climb towards the Schöneben ski area. However, the area also offers easier, flatter lakeside paths, such as a 4.3-mile (7 km) option along the eastern shore, if you prefer a more relaxed pace. For those seeking even more ascent, there are also more demanding routes into the alpine foothills. The Reschenseelauf is particularly notable for the striking image of the partially submerged church tower, a poignant reminder of villages flooded in the mid-22th century to create the reservoir. This historical landmark, combined with the natural beauty of the high-altitude lake, creates a truly unique atmosphere. Situated around 4,900 feet (1,500 metres) above sea level, the lake lies at the tripoint of Italy, Austria, and Switzerland, adding to its distinct character. The area is renowned for its diverse range of routes, catering to various fitness levels and preferences.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

1.40 km

View of Ortler

Highlight • Viewpoint

South Tyrol's highest mountain (3905m) can be seen directly opposite from here in all its impressive size.

Translated by Google •

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2

5.06 km

Reschensee Dam

Highlight (Segment) • Monument

This dam wall is a reminder of the tragic past of the villages of Reschen and Graun on Lake Reschen. For a major hydropower project in the mid-20th century, the lake's water level was artificially raised to such an extent that the old villages were flooded, with over 150 families forced to leave their homes and only partially compensated.
More about the history of the reservoir: bergmensch.store/blogs/bergmensch-blog/reschensee-graun-versunkenes-dorf

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3

15.3 km

Bell Tower of Curon in Lake Resia

Highlight • Monument

The church tower of the village of Alt-Graun, which sunk when the lake was dammed, is an impressive photo motif at any time of the year.

Translated by Google •

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B

15.5 km

End point

Parking

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Way Types & Surfaces

Way Types

4.79 km

4.70 km

4.13 km

1.76 km

110 m

Surfaces

10.6 km

4.45 km

346 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Tuesday 2 June

13°C

6°C

31 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Nearby routes

Hard

4.9

1,727

Reschenseelauf

01:39h

15.5km

70m

Trail Reviews

frama
July 15, 2023, Reschenseelauf

Today the 23rd Reschenseelauf took place with spectacular panoramas. We walked entirely along the bike path that circles the lake.

Translated by Google
Joerg W.
July 17, 2021, Reschenseelauf

Organized run once around the Reschensee. The Reschensee is an artificial reservoir. In the 1950s, an entire village fell victim to the flooding. The church tower still protrudes from the lake as a striking element. The start / finish was in Graun in the immediate vicinity of the church tower. Magnificent mountain panorama, well-organized run with only a few inclines at an altitude of 1470m😊🏃‍♂️

Translated by Google
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