4.4
(49)
1,866
riders
7
rides
Road cycling in Mount Seymour Provincial Park is characterized by challenging ascents and diverse landscapes, including mountain peaks and dense forest. The park features the notable Mount Seymour Road climb, which offers significant elevation gain and a smooth road surface. Cyclists can experience varied terrain, from lower elevation old-growth forests to sub-alpine areas. Panoramic views of Vancouver, the Lower Mainland, and surrounding natural features are accessible from higher points.
Last updated: May 13, 2026
30
riders
21.7km
01:09
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
16.6km
00:47
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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4.9
(18)
448
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
14
riders
28.0km
01:17
240m
240m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
14
riders
24.2km
01:32
300m
300m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Mount Seymour Provincial Park
Ray Perrault Park is located in the Grandview–Woodland neighborhood and covers a full city block. The park features open green space, a playground, sports courts, and a splash pad that is popular with families during the summer months. It also includes a community garden, which adds to its role as a local gathering place.
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Grand Boulevard Park is a long, linear park located in the North Vancouver. The park runs through the center of the historic Grand Boulevard, creating a wide green corridor that stretches several blocks through the neighborhood. It features open lawns, mature trees, and paved pathways that are popular for walking, jogging, and cycling. The park is also used for community gatherings and seasonal events.
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Central Park is a 90-hectare park located on the border of Vancouver and Burnaby. The park’s most popular attraction is its well-preserved temperate rainforest, but it also offers outdoor swimming pools, sports fields, picnic areas, playgrounds, tennis courts, and a handful of small ponds.
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This statue honours the 36 soldiers from British Columbia that died in the Korean War. Each year, the Korean War Veterans Ceremony in Burnaby is held at this location to commemorate their memory and sacrifice.
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Upper Pond is a pond within Central Park with picnic tables situated along it's western shore and a walking path around it.
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This bridge crosses Lynn Creek, connecting the Sea to Sky Trail to Lynn Canyon Park.
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Inter River Park is the perfect blend of outdoor adventure and urban recreation. The park offers hiking and biking trails, as well as eight sports fields and a dedicated bike park.
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Byrne Creek Ravine Park is a pristine 50-acre sliver of forest deep in the urban Vancouver, with a network of trails around Byrne Creek.
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There are 7 curated no-traffic road cycling routes available in the Mount Seymour Provincial Park area. These routes offer a range of distances and elevations, catering to different fitness levels.
The routes vary in difficulty. You'll find 2 easy routes and 5 moderate routes, ensuring options for both casual riders and those looking for a more challenging experience. For example, the Good Trail loop from Capitol Hill Conservation Area is an easy option, while the Seymour Demonstration Forest loop from Capilano University is considered moderate.
Yes, several routes are suitable for families, particularly the easier ones. The Central Park – Central Park, Burnaby loop from Rupert is an easy route that could be a good option for a family outing, offering a pleasant ride without significant traffic concerns.
Mount Seymour Provincial Park offers diverse and stunning landscapes. You can expect to cycle through thick forests, including old-growth Douglas fir and western redcedar at lower elevations. Higher up, you'll find amabilis fir, yellow cedar, and mountain hemlock. Many routes offer panoramic vistas of Vancouver, the Lower Mainland, Indian Arm Provincial Park, and even Mount Baker on clear days. You might also pass by picturesque lakes like Elsay Lake or Mystery Lake.
The best time for road cycling is generally during the warmer months, from late spring through early autumn, when the roads are clear of snow and ice. During summer, sub-alpine meadows burst with vibrant wildflowers, adding to the scenic beauty. While the main Mount Seymour Road climb is accessible for much of the year, always check local conditions, especially in winter, as the park transforms into a snow sports destination.
Yes, many of the routes are designed as loops, allowing you to start and end at the same point. For instance, the Seymour Lake Gazebo – Seymour Demonstration Forest loop from North Vancouver is a moderate circular route that takes you through scenic areas.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the challenging yet rewarding climbs, the smooth road surfaces, and the magnificent descents. The light traffic on key routes like Mount Seymour Road is frequently highlighted as a major benefit, contributing to a peaceful and safe cycling experience.
Mount Seymour Provincial Park is located just 30 minutes from downtown Vancouver, and while direct public transport to the specific trailheads for cycling might require some planning, TransLink operates bus services in the North Vancouver area. You may need to cycle a short distance from the nearest bus stop to reach your desired starting point. Checking TransLink's website for current routes and schedules is recommended.
Absolutely. The Mount Seymour Road climb itself offers rewarding views at the summit, providing panoramic vistas of Vancouver and the surrounding region. Along other routes, you might encounter sections of the Seymour Demonstration Forest, which is known for its natural beauty. Keep an eye out for the diverse forest cover and the occasional glimpse of wildlife.
The elevation gain varies significantly depending on the route. For example, an easy route like the Good Trail loop from Capitol Hill Conservation Area has an elevation gain of around 195 meters. More challenging routes, such as the View of Vancouver Port – Central Park, Burnaby loop from Lake City Way, can feature over 500 meters of climbing, providing a good workout.
Yes, safety is paramount. Bicycle helmets are mandatory in British Columbia. While the routes are chosen for their low traffic, always remain vigilant and aware of your surroundings. The Mount Seymour Road climb, in particular, features an impressive elevation gain and can be challenging, so ensure your bike is in good condition and you are prepared for the ascent and descent. Be mindful of wildlife, especially bears, and carry appropriate gear.


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