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Road cycling routes
Italy
Liguria
La Spezia

Parco Della Magra - Vara

The best traffic-free bike rides in Parco Della Magra - Vara

4.3

(967)

22,481

riders

15

rides

Road cycling in Parco Della Magra - Vara offers diverse landscapes across the border of Liguria and Tuscany, centered around the lower courses of the Magra and Vara Rivers. The region features varied terrain, from flat river valleys to challenging routes with significant elevation gains across promontories like Caprione. Ancient villages and coastal views characterize many of the routes, providing a mix of natural beauty and historical interest. The park's commitment to cycling tourism is evident in its network of…

Last updated: May 29, 2026

14

riders

#1.

Vezzano Ligure Old Town – View of Valeriano, Liguria loop from Vezzano Ligure

21.8km

01:14

470m

470m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Popular around Parco Della Magra - Vara

Traffic-free bike rides in Parco Della Magra - Vara

Traffic-free bike rides in Parco Della Magra - Vara

Tips from the Community

Stenio Melani
May 13, 2026, Beautiful view towards Carrara / Marina di Carrara

Carrara and its coastal district Marina di Carrara represent a unique binomial in Tuscany, combining the extraordinary mountain scenery of the Apuan Alps and the white marble quarries with a lively seaside resort overlooking the Ligurian Sea.

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The Magra River is an important watercourse in central Italy, 62 kilometers long, flowing between Tuscany and Liguria. It represents the main watercourse of Liguria in terms of average discharge at its mouth. It originates at an altitude of 1,401 meters from Monte Borgognone, crosses the fertile Val di Magra, and flows into the Ligurian Sea at Bocca di Magra.

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Bocca di Magra is a charming coastal hamlet in the municipality of Ameglia, located in the province of La Spezia at the mouth of the river of the same name, Magra. An ancient fishing village, the locality lies on the border between Liguria and Tuscany, immersed in the greenery of the Montemarcello-Magra-Vara Regional Natural Park.

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La Spiaggia di Barcola: It is a picturesque natural cove of black stones and gravel located along the coast of the gulf. It is known for its clear waters suitable for snorkeling, but it is accessible only via steep staircases or by sea.

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The view of Lerici from the surrounding mountains offers spectacular panoramas of the Gulf of Poets, stretching as far as Portovenere and the islands of Palmaria and Tino. The hilltop villages such as La Serra, Pugliola and Solaro, along with the trails of the Montemarcello-Magra Park, offer the best and most evocative viewpoints.

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A small, quiet town in the Vara Valley. A good starting point for a circular tour of Lunigiana (Rastrello Pass or Calzavitello Pass).

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A beautiful mountain pass at 1,400 meters. There's a refuge, a small chapel, a monument—in short, everything you'd expect in a place like this. There's even a small clothing store. The only thing that's jarring is the constant noise of a combustion engine, which I assume is a generator for the refuge's operation.

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The last 2.5 km are tough. Approximately 12-15% gradient at all times. Bring a headlamp; it's very foggy, even if there's virtually no traffic. The descent isn't particularly pleasant, as it's too steep and the road is too bad. But if you want a few more meters of elevation, the climb is a good option. There are no refreshment stops at the top.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Parco Della Magra - Vara?

There are 17 dedicated no-traffic road cycling routes in Parco Della Magra - Vara. These routes offer a mix of moderate and challenging options, allowing cyclists to enjoy the region's diverse landscapes away from vehicular traffic.

What kind of terrain can I expect on these traffic-free road cycling routes?

The routes in Parco Della Magra - Vara offer varied terrain. You'll find everything from relatively flat sections along river valleys, such as those near the Magra River, to more challenging climbs through rolling hills and towards promontories like Caprione, which offer stunning sea views. While focusing on paved roads, some areas might feature smooth, well-maintained surfaces ideal for road bikes.

Are there any family-friendly no-traffic road cycling options?

While many of the listed routes are moderate to difficult, the region itself offers easier, flatter paths suitable for families. The Lunense Canal Cycle Path, though not explicitly listed as a komoot route here, is known for its ease and flat terrain, winding along the canal and crossing the Magra Valley. For komoot routes, consider options with lower elevation gain, keeping in mind the overall difficulty ratings.

What are some notable viewpoints or scenic spots along the routes?

Many routes offer breathtaking views. For instance, the Tellaro – Sea View from Montemarcello loop provides stunning vistas from Montemarcello. The Caprione Promontory, generally, is known for its panoramic views of the Ligurian Sea and the Apuan Alps. You might also encounter highlights like the Bridge over the Magra River, offering picturesque river scenery.

What is the best season for traffic-free road cycling in Parco Della Magra - Vara?

The park is enjoyable for cycling throughout much of the year. Spring and autumn generally offer the most pleasant temperatures and vibrant scenery, with fewer crowds than peak summer. Summer can be warm, especially in the valleys, but coastal routes might offer refreshing breezes. Winter cycling is possible, though some higher elevation routes might be cooler.

Are there any circular no-traffic road cycling routes?

Yes, many of the no-traffic road cycling routes in Parco Della Magra - Vara are designed as loops. Examples include the Vezzano Ligure Old Town loop from Vezzano Ligure, the Piazza Marconi loop from Sesta Godano, and the Passo della Gabellaccia loop from Luni, allowing you to start and finish in the same location.

What kind of attractions can I find near these cycling routes?

The region is rich in both natural and historical attractions. You can explore charming historic villages with medieval centers, such as Sarzana, and ancient castles. Natural highlights include the unique Aleppo Pine Groves, diverse wetlands, and the Magra River Mouth. The Fiumaretta di Ameglia Marina is also a pleasant spot to visit.

What do other road cyclists enjoy most about cycling in Parco Della Magra - Vara?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 850 ratings. Reviewers often praise the diverse landscapes, from coastal views to river valleys, and the opportunity to explore historic villages and natural beauty away from heavy traffic.

Are there any challenging no-traffic road cycling routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, there are several difficult routes with significant elevation gains. The Piazza Marconi loop from Sesta Godano, for example, covers nearly 50 km with almost 1500 meters of ascent. Another demanding option is the Passo della Gabellaccia loop from Luni, which also features over 1500 meters of climbing.

Can I combine cycling with other outdoor activities in the park?

Yes, Parco Della Magra - Vara is an excellent destination for combining activities. Beyond road cycling, the park offers opportunities for hiking, birdwatching in its wetlands and river areas, and exploring historic sites. The coastal areas provide access to beaches and charming seaside villages like Tellaro and Lerici, perfect for a post-ride stroll.

Are there specific routes that offer views of the Ligurian Sea?

Yes, routes that venture towards the Caprione Promontory or villages like Montemarcello and Tellaro will provide stunning views of the Ligurian Sea. The Montemarcello Village loop from Lerici is a great example, offering views of Lerici and the Gulf of La Spezia.

What are the typical distances and elevation gains for these no-traffic road cycling routes?

The routes vary significantly. Moderate routes typically range from 20 to 30 km with elevation gains between 400 and 600 meters, such as the Vezzano Ligure Old Town loop (21.8 km, 471m up). Difficult routes can extend up to 50 km with substantial climbs, often exceeding 1400-1500 meters of elevation, like the Piazza Marconi loop.

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