4.3
(967)
22,481
riders
15
rides
Road cycling in Parco Della Magra - Vara offers diverse landscapes across the border of Liguria and Tuscany, centered around the lower courses of the Magra and Vara Rivers. The region features varied terrain, from flat river valleys to challenging routes with significant elevation gains across promontories like Caprione. Ancient villages and coastal views characterize many of the routes, providing a mix of natural beauty and historical interest. The park's commitment to cycling tourism is evident in its network of…
Last updated: May 29, 2026
14
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
49.4km
03:09
1,480m
1,480m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.6
(10)
280
riders
41.7km
02:28
1,000m
1,000m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
21
riders
26.0km
01:22
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.3
(23)
550
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Parco Della Magra - Vara
The Magra River is an important watercourse in central Italy, 62 kilometers long, flowing between Tuscany and Liguria. It represents the main watercourse of Liguria in terms of average discharge at its mouth. It originates at an altitude of 1,401 meters from Monte Borgognone, crosses the fertile Val di Magra, and flows into the Ligurian Sea at Bocca di Magra.
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Bocca di Magra is a charming coastal hamlet in the municipality of Ameglia, located in the province of La Spezia at the mouth of the river of the same name, Magra. An ancient fishing village, the locality lies on the border between Liguria and Tuscany, immersed in the greenery of the Montemarcello-Magra-Vara Regional Natural Park.
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La Spiaggia di Barcola: It is a picturesque natural cove of black stones and gravel located along the coast of the gulf. It is known for its clear waters suitable for snorkeling, but it is accessible only via steep staircases or by sea.
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The view of Lerici from the surrounding mountains offers spectacular panoramas of the Gulf of Poets, stretching as far as Portovenere and the islands of Palmaria and Tino. The hilltop villages such as La Serra, Pugliola and Solaro, along with the trails of the Montemarcello-Magra Park, offer the best and most evocative viewpoints.
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A small, quiet town in the Vara Valley. A good starting point for a circular tour of Lunigiana (Rastrello Pass or Calzavitello Pass).
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A beautiful mountain pass at 1,400 meters. There's a refuge, a small chapel, a monument—in short, everything you'd expect in a place like this. There's even a small clothing store. The only thing that's jarring is the constant noise of a combustion engine, which I assume is a generator for the refuge's operation.
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The last 2.5 km are tough. Approximately 12-15% gradient at all times. Bring a headlamp; it's very foggy, even if there's virtually no traffic. The descent isn't particularly pleasant, as it's too steep and the road is too bad. But if you want a few more meters of elevation, the climb is a good option. There are no refreshment stops at the top.
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There are 17 dedicated no-traffic road cycling routes in Parco Della Magra - Vara. These routes offer a mix of moderate and challenging options, allowing cyclists to enjoy the region's diverse landscapes away from vehicular traffic.
The routes in Parco Della Magra - Vara offer varied terrain. You'll find everything from relatively flat sections along river valleys, such as those near the Magra River, to more challenging climbs through rolling hills and towards promontories like Caprione, which offer stunning sea views. While focusing on paved roads, some areas might feature smooth, well-maintained surfaces ideal for road bikes.
While many of the listed routes are moderate to difficult, the region itself offers easier, flatter paths suitable for families. The Lunense Canal Cycle Path, though not explicitly listed as a komoot route here, is known for its ease and flat terrain, winding along the canal and crossing the Magra Valley. For komoot routes, consider options with lower elevation gain, keeping in mind the overall difficulty ratings.
Many routes offer breathtaking views. For instance, the Tellaro – Sea View from Montemarcello loop provides stunning vistas from Montemarcello. The Caprione Promontory, generally, is known for its panoramic views of the Ligurian Sea and the Apuan Alps. You might also encounter highlights like the Bridge over the Magra River, offering picturesque river scenery.
The park is enjoyable for cycling throughout much of the year. Spring and autumn generally offer the most pleasant temperatures and vibrant scenery, with fewer crowds than peak summer. Summer can be warm, especially in the valleys, but coastal routes might offer refreshing breezes. Winter cycling is possible, though some higher elevation routes might be cooler.
Yes, many of the no-traffic road cycling routes in Parco Della Magra - Vara are designed as loops. Examples include the Vezzano Ligure Old Town loop from Vezzano Ligure, the Piazza Marconi loop from Sesta Godano, and the Passo della Gabellaccia loop from Luni, allowing you to start and finish in the same location.
The region is rich in both natural and historical attractions. You can explore charming historic villages with medieval centers, such as Sarzana, and ancient castles. Natural highlights include the unique Aleppo Pine Groves, diverse wetlands, and the Magra River Mouth. The Fiumaretta di Ameglia Marina is also a pleasant spot to visit.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 850 ratings. Reviewers often praise the diverse landscapes, from coastal views to river valleys, and the opportunity to explore historic villages and natural beauty away from heavy traffic.
Absolutely. For experienced riders seeking a challenge, there are several difficult routes with significant elevation gains. The Piazza Marconi loop from Sesta Godano, for example, covers nearly 50 km with almost 1500 meters of ascent. Another demanding option is the Passo della Gabellaccia loop from Luni, which also features over 1500 meters of climbing.
Yes, Parco Della Magra - Vara is an excellent destination for combining activities. Beyond road cycling, the park offers opportunities for hiking, birdwatching in its wetlands and river areas, and exploring historic sites. The coastal areas provide access to beaches and charming seaside villages like Tellaro and Lerici, perfect for a post-ride stroll.
Yes, routes that venture towards the Caprione Promontory or villages like Montemarcello and Tellaro will provide stunning views of the Ligurian Sea. The Montemarcello Village loop from Lerici is a great example, offering views of Lerici and the Gulf of La Spezia.
The routes vary significantly. Moderate routes typically range from 20 to 30 km with elevation gains between 400 and 600 meters, such as the Vezzano Ligure Old Town loop (21.8 km, 471m up). Difficult routes can extend up to 50 km with substantial climbs, often exceeding 1400-1500 meters of elevation, like the Piazza Marconi loop.


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