Area Naturale Marina Protetta delle Cinque Terre
Area Naturale Marina Protetta delle Cinque Terre
Area Naturale Marina Protetta delle Cinque Terre is a UNESCO World Heritage Site characterized by a rugged, cliff-lined coastline where terraced vineyards and olive groves meet the Ligurian Sea. This unique landscape, featuring dramatic elevation changes and a rich marine environment, provides a diverse setting for outdoor pursuits. The area's natural features and historic human-made terraces create varied terrain suitable for several sports like hiking, touring cycling, jogging, mountain biking, and more.
154
Routes
4.6
(7892)
Average rating
55039
People visited

4.8
(744)
4,472
hikers
22.6km
09:06
1,300m
1,300m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(667)
3,625
hikers
14.9km
05:41
800m
780m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(585)
4,063
hikers
11.5km
04:39
820m
820m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(563)
3,961
hikers
11.9km
04:43
810m
810m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.4
(28)
197
riders
40.2km
03:35
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
61
riders
53.9km
04:39
1,910m
1,910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
34
riders
27.9km
02:40
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(163)
1,325
riders
17.1km
01:14
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
189
runners
8.42km
01:21
380m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
21
runners
22.2km
03:34
1,060m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

26.8km
04:06
1,390m
1,360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
271
runners
26.6km
04:04
1,160m
1,160m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(1)
42
riders
38.0km
02:28
1,180m
1,180m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
7
riders
10.5km
00:56
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(18)
303
riders
62.0km
04:11
1,910m
1,910m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(7)
133
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
18
riders
16.6km
01:35
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(29)
160
riders
44.0km
04:40
1,790m
1,790m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(14)
64
riders
24.3km
02:33
870m
870m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(36)
203
riders
54.5km
05:16
1,730m
1,730m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(5)
32
hikers
15.9km
05:52
620m
620m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(5)
28
hikers
6.93km
02:40
270m
270m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
4
hikers
9.76km
03:44
530m
530m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

3
hikers
12.6km
05:24
780m
780m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.9
(10)
46
riders
40.6km
03:04
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
15
riders
23.8km
01:56
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
9
riders
32.1km
02:58
1,050m
1,050m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

13
riders
22.0km
01:44
630m
630m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Area Naturale Marina Protetta delle Cinque Terre offers a variety of outdoor activities, including Hiking, Touring cycling, Jogging, Mountain biking, Road cycling, and Mountaineering. The region features 140 routes across these sports, explored by more than 518,000 visitors. These routes have an average rating of 4.57 out of 5 stars.
The region is renowned for its extensive network of hiking trails connecting the five villages, such as the famous Sentiero Azzurro. These trails offer views of the coastline, vineyards, and terraced hillsides. For more detailed information, consult the Hiking around Area Naturale Marina Protetta delle Cinque Terre guide.
Yes, there are hiking options suitable for various skill levels, including easier routes. These trails often provide a less strenuous way to experience the region's landscapes. Specific easy routes can be found in the Easy hikes around Area Naturale Marina Protetta delle Cinque Terre guide.
The region offers trails suitable for families, allowing visitors of all ages to enjoy the natural beauty. These routes are typically less challenging and provide accessible experiences. For family-specific recommendations, refer to the Family-friendly hikes around Area Naturale Marina Protetta delle Cinque Terre guide.
There are specific trails in Area Naturale Marina Protetta delle Cinque Terre that permit dogs. It is advisable to check local regulations and trail-specific rules before planning a visit with a dog. Information on suitable routes can be found in the Dog-friendly hikes around Area Naturale Marina Protetta delle Cinque Terre guide.
The region offers routes for Touring cycling, Mountain biking, and Road cycling, despite its challenging topography. Cyclists can explore the landscapes from a different perspective. More details on routes are available in the Cycling around Area Naturale Marina Protetta delle Cinque Terre guide.
Many of the hiking trails in the region are also suitable for jogging, allowing for a faster-paced experience of the natural beauty and coastal views. There are 36 dedicated jogging routes available. For specific running paths, consult the Running Trails around Area Naturale Marina Protetta delle Cinque Terre guide.
The region is characterized by a dramatic, cliff-lined coastline, terraced vineyards, and ancient olive groves. The five picturesque villages (Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore) are integral to the landscape. The marine protected area also boasts a rich and varied ecosystem.
Access to the villages and trails is often facilitated by public transport, including trains and local buses. The Cinque Terre Card offers access to trails, local buses, and unlimited train travel within the National Park. Some hikes are also accessible directly from bus stations, as detailed in the Hikes from bus stations around Area Naturale Marina Protetta delle Cinque Terre guide.
Komoot offers several guides for the region, including those for Hiking, Cycling, and Running Trails. There are also specialized guides for Family-friendly hikes, Easy hikes, and Dog-friendly hikes.
The region is highly popular, with over 518,000 komoot users having explored its routes. The 140 available routes have received more than 77,000 ratings, resulting in an average rating of 4.57 out of 5 stars.
The official website for the Cinque Terre National Park, which manages the Marine Protected Area, is parconazionale5terre.it. The phone number for the managing body, Ente Parco Nazionale delle Cinque Terre, is +39 0187 762600.

