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Area Naturale Marina Protetta delle Cinque Terre

Routes
Cycling routes
Italy

Area Naturale Marina Protetta delle Cinque Terre

The best cycling routes around Area Naturale Marina Protetta delle Cinque Terre

4.4

(1384)

12,425

riders

176

rides

Touring cycling routes around Area Naturale Marina Protetta delle Cinque Terre traverse a landscape characterized by dramatic coastal cliffs, terraced vineyards, and Mediterranean scrub. The region features a network of paths, including a dedicated coastal bike path utilizing former railway tunnels, and challenging upland roads. Cyclists encounter significant elevation changes on routes that offer views of the Ligurian Sea and the five picturesque villages. This UNESCO site provides varied terrain for different cycling preferences.

Best touring cycling routes around Area…

Last updated: October 3, 2026

4.5

(30)

186

riders

#1.

From Monterosso to Vernazza — Cinque Terre National Park

40.2km

03:35

1,450m

1,450m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.8

(5)

35

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Area Naturale Marina Protetta delle Cinque Terre

Pedalling to Portofino and the Cinque Terre — sea and mountains

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Pedalling to Portofino and the Cinque Terre — sea and mountains

Cycling Collection by

Michele Pelacci

Tips from the Community

Yoana
October 14, 2026, Cinque Terre Scenic Road

Уникални гледки! Заслужават си катеренето :)

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With a racing or touring bike, you can explore the Cinque Terre in a simple but not effortless way. The route is entirely on asphalt, along the famous Cinque Terre panoramic road. From Monterosso al Mare to Riomaggiore, or vice versa, it is a total of 28 kilometers with almost 700 meters of elevation gain that a reasonably fit cyclist can easily cover in three hours, including breaks and intervals. The itinerary does not include the descents towards Vernazza, Corniglia, and Manarola. Those who want to reach these three beautiful coastal centers must descend and then climb back up, with a route that therefore becomes particularly demanding, also because to return to the rim road, gradients of up to 16% in some cases must be overcome. The asphalt is in good condition along the entire panoramic road, while the roads descending to the various villages are narrower and have a mediocre surface, many curves, including hairpin bends, and guardrails.

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The Cinque Terre are ancient fishing villages located along the rugged Italian coast. Each of these villages is characterized by colorful houses and vineyards clinging to the steep terraces carved into the coast. The harbors are crowded with fishing boats, and in the typical trattorias, you can try seafood specialties, as well as the famous Ligurian condiment: pesto. The Sentiero Azzurro, a hiking trail that runs along the coast, connects the Cinque Terre and offers splendid sea views.

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The "Bellissima vista sulla Cala di Montenero" is a famous viewpoint located along the coast of Cinque Terre, near Riomaggiorei

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The Passo del Termine (located at about 548 meters above sea level) is a very famous panoramic point and pass along the Cinque Terre coastal road, famous for offering a spectacular, high-up view over Monterosso al Mare and the surrounding gulf.

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Vernazza is one of the five historic fishing villages that make up the Cinque Terre in Liguria, famous for its iconic pastel-colored houses and the only true natural harbor in the area.

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Very nice. It is lively there.

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Suggestive in all seasons

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Frequently Asked Questions

How many touring cycling routes are available in Area Naturale Marina Protetta delle Cinque Terre?

There are over 150 touring cycling routes in Area Naturale Marina Protetta delle Cinque Terre, offering a wide range of options for different skill levels. You'll find everything from easy coastal paths to challenging upland climbs.

Are there any easy, family-friendly cycling routes in the Cinque Terre region?

Yes, for an easy and family-friendly experience, consider the dedicated coastal bike path that connects Levanto, Bonassola, and Framura. This approximately 6 km long route utilizes former railway tunnels, offering a flat, scenic ride suitable for all ages. Bicycle rentals are available in Levanto for this path.

What kind of landscapes can I expect to see while cycling in Cinque Terre?

Cycling in Cinque Terre offers a diverse range of breathtaking landscapes. You'll encounter dramatic coastal cliffs, terraced vineyards, and the vibrant 'macchia mediterranea' vegetation. Routes often provide spectacular views of the Ligurian Sea and the picturesque villages perched above the coastline.

Are there challenging routes for experienced touring cyclists?

Absolutely. For experienced cyclists seeking a challenge, the area provides routes on asphalted roads that follow the Cinque Terre Panoramic Road. These routes involve significant elevation changes and steep climbs, rewarding riders with stunning panoramic views of the National Park and coastline. An example is the challenging Levanto Seafront – Passo del Bracco loop from Monterosso.

What are some notable viewpoints or attractions along the cycling routes?

Many routes offer incredible viewpoints and opportunities to explore. You can enjoy views of the iconic villages like Vernazza and Riomaggiore, often from elevated perspectives such as the View of Vernazza and the sea. The region is also known for its unique Dry Stone Walls Along the Trail, which are a testament to the area's agricultural history.

Can I cycle through the famous Cinque Terre villages?

While the villages of Riomaggiore, Manarola, Corniglia, and Vernazza are generally not ideal for cycling due to their steep streets and numerous stairs, Monterosso and Levanto are flatter and more accommodating for bikes. Cycling routes often provide opportunities to stop near these villages, allowing you to explore them on foot.

What do other touring cyclists say about the routes in this region?

The touring cycling routes around Area Naturale Marina Protetta delle Cinque Terre are highly rated by the komoot community, with an average score of 4.4 stars from over 1200 reviews. Cyclists frequently praise the stunning coastal views, the unique experience of riding through terraced landscapes, and the variety of terrain available.

Are there any circular touring cycling routes available?

Yes, there are several circular routes that allow you to start and end in the same location. For example, the challenging View of Levanto Bay – Passo del Bardellone loop from Monterosso offers a rewarding circular journey with significant elevation.

What is the longest touring cycling route in the area?

One of the longer and more demanding routes is the View over Levanto – Panoramic view of Monterosso loop from Monterosso, which spans over 73 kilometers and features substantial elevation gain, providing extensive views throughout.

Are e-bikes recommended for some of the more strenuous routes?

Yes, e-bikes can be a great option for making some of the more strenuous routes with significant elevation changes more accessible. They allow riders of varying fitness levels to enjoy the challenging upland roads and panoramic views that might otherwise be too demanding.

How can I access the cycling routes, and is parking available?

Access points to routes vary, but towns like Levanto and Monterosso are often good starting points, especially for the coastal bike path. While specific parking information for every route isn't available, these larger towns typically offer parking facilities. Public transport, particularly trains, connects the Cinque Terre villages and nearby towns, which can be useful for reaching starting points or returning after a ride.

Most popular routes around Area Naturale Marina Protetta delle Cinque Terre

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