4.4
(1384)
12,425
riders
176
rides
Touring cycling routes around Area Naturale Marina Protetta delle Cinque Terre traverse a landscape characterized by dramatic coastal cliffs, terraced vineyards, and Mediterranean scrub. The region features a network of paths, including a dedicated coastal bike path utilizing former railway tunnels, and challenging upland roads. Cyclists encounter significant elevation changes on routes that offer views of the Ligurian Sea and the five picturesque villages. This UNESCO site provides varied terrain for different cycling preferences.
Last updated: October 3, 2026
4.5
(30)
186
riders
40.2km
03:35
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
35
riders
27.9km
02:40
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(37)
331
riders
41.2km
03:35
1,470m
1,470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(8)
55
riders
27.8km
02:25
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
43
riders
73.7km
05:59
2,170m
2,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mountain Hikes around Area Naturale Marina Protetta delle Cinque Terre
With a racing or touring bike, you can explore the Cinque Terre in a simple but not effortless way. The route is entirely on asphalt, along the famous Cinque Terre panoramic road. From Monterosso al Mare to Riomaggiore, or vice versa, it is a total of 28 kilometers with almost 700 meters of elevation gain that a reasonably fit cyclist can easily cover in three hours, including breaks and intervals. The itinerary does not include the descents towards Vernazza, Corniglia, and Manarola. Those who want to reach these three beautiful coastal centers must descend and then climb back up, with a route that therefore becomes particularly demanding, also because to return to the rim road, gradients of up to 16% in some cases must be overcome. The asphalt is in good condition along the entire panoramic road, while the roads descending to the various villages are narrower and have a mediocre surface, many curves, including hairpin bends, and guardrails.
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The Cinque Terre are ancient fishing villages located along the rugged Italian coast. Each of these villages is characterized by colorful houses and vineyards clinging to the steep terraces carved into the coast. The harbors are crowded with fishing boats, and in the typical trattorias, you can try seafood specialties, as well as the famous Ligurian condiment: pesto. The Sentiero Azzurro, a hiking trail that runs along the coast, connects the Cinque Terre and offers splendid sea views.
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The "Bellissima vista sulla Cala di Montenero" is a famous viewpoint located along the coast of Cinque Terre, near Riomaggiorei
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The Passo del Termine (located at about 548 meters above sea level) is a very famous panoramic point and pass along the Cinque Terre coastal road, famous for offering a spectacular, high-up view over Monterosso al Mare and the surrounding gulf.
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Vernazza is one of the five historic fishing villages that make up the Cinque Terre in Liguria, famous for its iconic pastel-colored houses and the only true natural harbor in the area.
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Very nice. It is lively there.
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Suggestive in all seasons
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There are over 150 touring cycling routes in Area Naturale Marina Protetta delle Cinque Terre, offering a wide range of options for different skill levels. You'll find everything from easy coastal paths to challenging upland climbs.
Yes, for an easy and family-friendly experience, consider the dedicated coastal bike path that connects Levanto, Bonassola, and Framura. This approximately 6 km long route utilizes former railway tunnels, offering a flat, scenic ride suitable for all ages. Bicycle rentals are available in Levanto for this path.
Cycling in Cinque Terre offers a diverse range of breathtaking landscapes. You'll encounter dramatic coastal cliffs, terraced vineyards, and the vibrant 'macchia mediterranea' vegetation. Routes often provide spectacular views of the Ligurian Sea and the picturesque villages perched above the coastline.
Absolutely. For experienced cyclists seeking a challenge, the area provides routes on asphalted roads that follow the Cinque Terre Panoramic Road. These routes involve significant elevation changes and steep climbs, rewarding riders with stunning panoramic views of the National Park and coastline. An example is the challenging Levanto Seafront – Passo del Bracco loop from Monterosso.
Many routes offer incredible viewpoints and opportunities to explore. You can enjoy views of the iconic villages like Vernazza and Riomaggiore, often from elevated perspectives such as the View of Vernazza and the sea. The region is also known for its unique Dry Stone Walls Along the Trail, which are a testament to the area's agricultural history.
While the villages of Riomaggiore, Manarola, Corniglia, and Vernazza are generally not ideal for cycling due to their steep streets and numerous stairs, Monterosso and Levanto are flatter and more accommodating for bikes. Cycling routes often provide opportunities to stop near these villages, allowing you to explore them on foot.
The touring cycling routes around Area Naturale Marina Protetta delle Cinque Terre are highly rated by the komoot community, with an average score of 4.4 stars from over 1200 reviews. Cyclists frequently praise the stunning coastal views, the unique experience of riding through terraced landscapes, and the variety of terrain available.
Yes, there are several circular routes that allow you to start and end in the same location. For example, the challenging View of Levanto Bay – Passo del Bardellone loop from Monterosso offers a rewarding circular journey with significant elevation.
One of the longer and more demanding routes is the View over Levanto – Panoramic view of Monterosso loop from Monterosso, which spans over 73 kilometers and features substantial elevation gain, providing extensive views throughout.
Yes, e-bikes can be a great option for making some of the more strenuous routes with significant elevation changes more accessible. They allow riders of varying fitness levels to enjoy the challenging upland roads and panoramic views that might otherwise be too demanding.
Access points to routes vary, but towns like Levanto and Monterosso are often good starting points, especially for the coastal bike path. While specific parking information for every route isn't available, these larger towns typically offer parking facilities. Public transport, particularly trains, connects the Cinque Terre villages and nearby towns, which can be useful for reaching starting points or returning after a ride.


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