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Italy
Liguria
La Spezia

Parco Della Magra - Vara

Routes
Hikes
Italy
Liguria
La Spezia

Parco Della Magra - Vara

The best waterfall hikes and walks in Parco Della Magra - Vara

4.4

(3478)

17,933

hikers

31

hikes

Waterfall hiking trails in Parco Della Magra - Vara traverse a landscape characterized by the lower courses of the Magra and Vara rivers, offering a mix of river valleys, terraced hills, and Mediterranean scrub. The region features diverse environments, from coastal areas to inland forests, with elevations that include both gentle slopes and more challenging ascents. This natural park, situated between Liguria and Tuscany, is known for its rich biodiversity and varied terrain, providing numerous opportunities for exploration.

Best waterfall…

Last updated: May 27, 2026

3.3

(3)

7

hikers

#1.

Quattro Strade Junction – Path in the Little Wood loop from Santo Stefano di Magra

9.78km

03:30

560m

560m

Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Rene
September 19, 2025, Castelnuovo Castle Tower

Arriving at Castelnuovo Magra, take road 23, Strada Provinciale. Continue past the cimitero. On the left before it, you can take the path to the waterfalls.

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Also great with children

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Veronica
August 18, 2025, Traaton Bridge

Beautiful waterfalls and accessible trails. I recommend wearing suitable hiking shoes.

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Good walking shoes and maybe a spare top/shorts for a dip in the waterfalls

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Parish Church of San Martino, located in the Sarzanello district. Built in the second half of the eighteenth century, it exhibits various works by local artists. Originally it housed the original painting of 1686 by Domenico Piola, with the Madonna and Child and Saint Francis, exhibited in the diocesan museum. It also preserves a bas-relief of the Madonna and Child with angels and saints and other ancient images.

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Flomaz
August 2, 2024, Cascata di Traaton

Yes, okay, a good refreshment! Depending on how you go, the route from the Casano car park includes 2 paths that are inaccessible because they are private, so you have to take the detour by road. Be careful with your feet when going down and back up, it's better not to go in flip-flops ;)

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From here you can enjoy a beautiful view. You can choose which way to get off.

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A meeting point of different paths on the border between Tuscany and Liguria. Nearby you can also see the sea and several countries.

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Frequently Asked Questions

How many waterfall hiking trails are available in Parco Della Magra - Vara?

There are over 25 dedicated waterfall hiking trails in Parco Della Magra - Vara, offering a variety of options for different skill levels. These routes traverse the park's diverse landscapes, from river valleys to terraced hills.

Are there any easy waterfall hikes suitable for beginners in Parco Della Magra - Vara?

Yes, Parco Della Magra - Vara offers several easier waterfall hikes. For instance, there are 8 routes classified as easy. While specific easy waterfall routes aren't detailed in the top recommendations, you can explore options like the shorter sections around the Vara river, which is known for its lush vegetation and water features. Always check the route details on komoot for the most up-to-date information on difficulty and length.

What is the best time of year to visit Parco Della Magra - Vara for waterfall hikes?

The best time to experience the waterfalls in Parco Della Magra - Vara is typically during spring (after snowmelt or heavy rains) and autumn, when water levels are higher and the surrounding vegetation is vibrant. Summer can also be pleasant, though some smaller waterfalls might have reduced flow. The park's Mediterranean climate generally offers mild conditions for hiking for much of the year.

Are there any family-friendly waterfall trails in the park?

While many trails in the park can be challenging, there are options that families might enjoy. Look for routes with lower elevation gain and shorter distances. The park's varied terrain includes river valleys and accessible paths, but always check the specific route details on komoot to ensure it matches your family's fitness level. The area around the Vara river, with its rich water features, often provides picturesque and engaging walks.

Can I bring my dog on the waterfall hiking trails in Parco Della Magra - Vara?

Generally, dogs are welcome on trails in Parco Della Magra - Vara, but it's always best to check local regulations for specific areas or protected zones within the park. Ensure your dog is on a leash, especially in areas with wildlife or other hikers, and always clean up after them. The diverse landscapes, including river valleys and wooded areas, offer plenty for dogs to explore.

Are there circular waterfall hikes available in Parco Della Magra - Vara?

Yes, many of the waterfall trails in Parco Della Magra - Vara are designed as circular routes, allowing you to start and end at the same point. An example is the Traaton Waterfall – Presa Waterfall loop from Municipal Airport of Sarzana-Luni, which connects two distinct waterfalls. Another option is the Ruins of Molino Soprano – Traaton Waterfall loop from San Lazzaro. These loops provide a convenient way to explore the region's natural beauty.

What kind of attractions can I find near the waterfall trails in Parco Della Magra - Vara?

Beyond the waterfalls, the park offers a rich blend of natural and historical attractions. You can explore the Bridge over the Magra River, or visit coastal areas like Fiumaretta di Ameglia Marina and the Magra River Mouth. The region is also home to picturesque historic villages such as Montemarcello, Tellaro, and Lerici, which are worth exploring after your hike.

Are there any advanced or difficult waterfall hikes in Parco Della Magra - Vara?

Yes, for experienced hikers seeking a challenge, Parco Della Magra - Vara offers several difficult waterfall trails. An example is the Path in the Little Wood – Caprigliola loop from Santo Stefano di Magra, which features significant elevation changes over its 6.1 miles. Another challenging option is the Caprigliola – Cascata del Corso loop from Santo Stefano di Magra. These routes require good physical condition and sure-footedness.

What do other hikers enjoy most about the waterfall trails in Parco Della Magra - Vara?

The waterfall trails in Parco Della Magra - Vara are highly rated by the komoot community, with an average score of 4.4 stars from over 1,000 reviews. Hikers often praise the diverse landscapes, which include river valleys, terraced hills, and Mediterranean scrub, as well as the opportunity to discover hidden natural gems and historical ruins along the way. The variety of routes catering to different ability levels is also frequently appreciated.

Are there opportunities for wild swimming near the waterfalls in Parco Della Magra - Vara?

The Vara river, a significant feature of the park, is known for its rich water and lush vegetation, offering opportunities for river sports like rafting. While specific wild swimming spots near waterfalls are not explicitly detailed, the presence of numerous water features and the river itself suggests potential areas for cooling off. Always exercise caution, check local regulations, and be aware of water conditions before entering any natural body of water.

Can I reach the waterfall hiking trails in Parco Della Magra - Vara using public transport?

While some villages within the park, such as Santo Stefano Magra, Montemarcello, and Lerici, are accessible by public transport, direct access to all trailheads might be limited. It's advisable to research local bus schedules or train connections to the nearest towns and then plan for a short walk or taxi ride to the starting points of specific waterfall trails. The park's official website or local tourist information centers can provide more detailed public transport options.

Where can I find parking for waterfall hikes in Parco Della Magra - Vara?

Parking availability can vary depending on the specific trailhead. Many of the villages within the park, such as Santo Stefano di Magra, San Lazzaro, or near the Municipal Airport of Sarzana-Luni, serve as common starting points for hikes and usually offer designated parking areas. It's recommended to check the route details on komoot or local signage upon arrival for the most convenient parking options for your chosen waterfall trail.

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