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Italy
Liguria

La Spezia

The best cycling routes in La Spezia

4.3

(1839)

18,987

riders

410

rides

Touring cycling in La Spezia is characterized by its diverse landscapes, ranging from coastal paths along the Ligurian Sea to challenging routes through mountainous terrain. The region encompasses the dramatic cliffs and terraced vineyards of the Cinque Terre National Park, the scenic Gulf of Poets, and the varied forests of the Montemarcello Magra Regional Park. Cyclists can explore both the rugged coastline and the verdant inland areas, which include the Vara Valley. This varied topography offers a mix of paved…

Last updated: May 10, 2026

4.6

(25)

286

riders

#1.

Francigena Cycle Route - Moncenisio Variant

75.2km

05:44

1,860m

1,870m

Cycle the Francigena Cycle Route - Moncenisio Variant, a difficult 46.7-mile touring route with stunning Alpine scenery and historical sites

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Hard

4.7

(58)

313

riders

This difficult 15.0-mile touring cycling loop from Levanto offers challenging climbs, panoramic views, and takes about 2 hours.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.8

(22)

195

riders

This difficult 25.8-mile touring cycling route from Levanto combines challenging mountain climbs with scenic coastal paths.

Hard

4.5

(21)

163

riders

Cycle the Francigena Cycleway - Moncenisio Variant, a difficult 15.9-mile (25.5 km) route with 1759 feet (536 metres) of gain.

Hard

4.0

(14)

145

riders

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

4.5

(10)

83

riders

This difficult 19.6-mile touring cycling route from Deiva Marina offers panoramic sea views and a challenging climb to the Bracco Pass.

Hard

This difficult 33.5-mile touring cycling loop from Vernazza to Riomaggiore offers panoramic views of the Cinque Terre National Park.

Hard

4.8

(6)

34

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around La Spezia

Cycling in Punta Mesco

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Cycling around Parco naturale regionale di Porto Venere

Cycling around Vernazza

Cycling around Parco Nazionale delle Cinque Terre

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Cycling in Deiva - Bracco - Pietra Di Vasca - Mola

Cycling around Riccò Del Golfo Di Spezia

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Cycling around Riomaggiore

Other adventures in La Spezia

Pedalling to Portofino and the Cinque Terre — sea and mountains

Cycling Collection by

Michele Pelacci

Tips from the Community

Rainer Koenemann
April 7, 2026, Corniglia Old Town

Very nice. It is lively there.

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Very little waves but gets really full

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Pignone. This village is really worth getting off the main road. Quiet and picturesque with narrow alleys and nice views

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Stunning views, long but not challenging, refreshments along the way

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A great panoramic view of the bay and the sea.

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Beautiful view of the sea and the bay.

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Cinque Terre is the name given to five neighboring communities on the Italian Riviera. These coastal villages are known for their colorful houses, cliffs, vineyards, and charming restaurants and cafés! The towns are easily accessible by train or boat.

Translated by Google

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Cinque Terre is the name given to five neighboring communities on the Italian Riviera. These coastal villages are known for their colorful houses, cliffs, vineyards, and charming restaurants and cafés! The towns are easily accessible by train or boat.

Translated by Google

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Frequently Asked Questions

How many touring cycling routes are available in La Spezia?

La Spezia offers a wide variety of touring cycling routes, with over 400 options available. These routes cater to different skill levels, including 52 easy, 117 moderate, and 239 difficult trails.

What is the best time of year for touring cycling in La Spezia?

The best time for touring cycling in La Spezia is generally during the spring (April-May) and autumn (September-October) months. The weather is typically mild and pleasant, making it ideal for exploring both the coastal and inland areas without the intense heat of summer or the cooler, wetter conditions of winter.

Are there easy touring cycling routes suitable for beginners in La Spezia?

Yes, La Spezia has 52 easy touring cycling routes perfect for beginners or those looking for a more relaxed ride. These routes often feature flatter terrain, such as the bike path crossing the public gardens within La Spezia city or sections along the Passeggiata Costantino Morin, a palm-lined waterfront promenade.

What kind of terrain can I expect on touring cycling routes in La Spezia?

The terrain in La Spezia is incredibly diverse. You'll find a mix of paved roads, especially along the coast and through villages, and unpaved sections in the regional parks and hinterland. Routes can range from flat coastal paths to challenging climbs with significant elevation gain through mountainous areas like the Cinque Terre National Park and the Vara Valley.

Can I explore the Cinque Terre by touring bike?

Yes, the Cinque Terre National Park offers several touring cycling routes, though many are challenging due to significant elevation changes. Routes like the Cinque Terre panoramic road from La Spezia – loop tour provide stunning views. Some sections within the Cinque Terre might require pushing your bike, but e-bikes can make the experience more accessible.

Are there any circular touring cycling routes in La Spezia?

Yes, many touring cycling routes in La Spezia are designed as loops, allowing you to start and end in the same location. Examples include the Lerici - ring tour in the Montemarcello Magra Regional Park and the Portovenere - ring tour from La Spezia, which offer diverse scenery from coastal views to natural park landscapes.

What natural parks can I explore by touring bike near La Spezia?

You can explore several natural parks by touring bike. The Cinque Terre National Park is a major highlight. Additionally, the Montemarcello Magra Regional Park, located south of La Spezia, features beautiful trails with panoramic sea views, such as the Lerici - ring tour. The Portovenere Natural Park also offers stunning views, though some trails might be more suited for hiking or specific mountain biking.

What attractions or landmarks can I see along touring cycling routes in La Spezia?

Many routes offer breathtaking views and pass by significant landmarks. For instance, you can enjoy a View of Porto Venere and the island of Palmaria from Forte del Muzzerone. Other routes provide a View of Manarola or a View of Monterosso and the Cinque Terre Coast. The region is also home to charming coastal villages like Lerici and Tellaro, and the picturesque Vara Valley inland.

Is it possible to bring my bike on public transport in La Spezia?

Yes, it is generally possible to combine cycling with public transport. Trains are a good option for reaching different starting points or returning after a ride, especially for accessing areas like the Cinque Terre. However, specific rules and restrictions for bikes on trains and local buses may apply, particularly during peak seasons or on certain routes. It's advisable to check with local transport providers for the most current information.

Where can I find bike rentals in La Spezia?

La Spezia serves as an excellent starting point for exploring the region, and you'll find various tour operators and shops offering bike and e-bike rentals within the city. Additionally, in towns like Levanto, Bonassola, and Framura, which are popular cycling hubs, you can also find bicycle rental services, making it convenient to start your ride from different locations.

What do other touring cyclists say about the routes in La Spezia?

The touring cycling routes in La Spezia are highly rated by the komoot community, with an average score of 4.4 stars from over 1800 reviews. Cyclists often praise the diverse landscapes, from stunning coastal paths to challenging mountainous terrain, and the opportunity to explore iconic locations like the Cinque Terre and the Gulf of Poets.

Are there family-friendly touring cycling routes in La Spezia?

While many routes in La Spezia involve significant elevation, there are family-friendly options, especially those that stick to flatter, paved sections. Consider routes within La Spezia city itself, such as the bike path through the public gardens, or explore the coastal promenades for a more relaxed experience suitable for families with children. Always check the route's difficulty and elevation profile before heading out.

Where can I park my car when starting a touring cycling route in La Spezia?

Parking is available in and around La Spezia, as well as in many of the coastal towns and villages that serve as starting points for routes. Look for designated parking areas in city centers or near trailheads. Keep in mind that parking can be limited and may require payment, especially in popular tourist areas like the Cinque Terre villages or Portovenere. Arriving early is often recommended.

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Didn’t find what you were looking for?

Check out more Cycling routes throughout La Spezia below and find the perfect route in your destination.

SarzanaLevantoAmegliaDeiva MarinaMonte Cornoviglio - Monte Fiorito - Monte DragnoneParco naturale regionale di Porto VenereParco naturale regionale di Montemarcello - MagraRiccò Del Golfo Di SpeziaBolanoLericiRiomaggioreFolloVarese LigureMaissanaSesta GodanoGruzza Di VeppoArcolaVernazzaPignonePortovenereMonte Gottero - Passo Del LupoParco Della Magra - VaraLuniCalice Al CornoviglioFramuraBonassolaParco Nazionale delle Cinque TerreMonterosso Al MareZignagoBorghetto Di VaraBrugnatoBeverinoCarroVezzano LigureMonte Antessio - ChiusolaPunta MescoDeiva - Bracco - Pietra Di Vasca - MolaCastelnuovo MagraSanto Stefano Di MagraCarrodanoRocchetta Di Vara

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