4.4
(21)
747
runners
43
runs
Jogging routes around Parc Ela traverse Switzerland's largest nature park, offering diverse landscapes for running. The region features gentle hedgerow landscapes, flowering dry meadows, rugged gorges, and pristine pine forests. Runners can encounter glaciated terrain, sparkling mountain lakes, and sweeping valleys. This varied topography provides a range of challenges and scenic backdrops for running.
Last updated: September 27, 2026
4.3
(4)
170
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
55
runners
20.2km
02:57
1,180m
1,170m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
61
runners
7.03km
00:51
140m
150m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
47
runners
15.8km
01:46
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
56
runners
21.6km
03:25
1,060m
1,060m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Cozy mountain house where you can get good food
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Wonderful lake landscape with various benches and barbecue areas
1
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Bivio - Access to the Septimer and Julier Alpine Passes Bivio (German, and officially Stalla until 1902, Romansh Beiva). It lies at the foot of the Julier and Septimer Alpine Passes. Bivio is, along with Tarvisio and Luwin, the only officially Italian-speaking village north of the Alpine watershed and is considered the one in Switzerland with the greatest linguistic diversity. Bivio is located in the middle of one of Switzerland's most beautiful holiday regions: at 1,769 metres, with direct access to the Septimer and Julier Alpine Passes. Historic paths lead through the highest village in Surses – here the Romans already transported their goods. Today, holidaymakers enjoy the Alpine landscape in summer with its magnificent views, healthy climate and the play of colours of rich green and colourful flora. In addition, there are diverse opportunities for families and other guests. After all, Bivio is located in the middle of Parc Ela, Switzerland's largest nature park. This is appreciated by children eager for experiences and bike holidaymakers just as much as by all those who find relaxation on extensive hikes in the Alps. Text / Source: Graubünden Ferien, Alexanderstrasse 24, Chur https://www.graubuenden.ch/de/ausflugsziele/bivio
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Bivio at 1769 m above sea level. The name Bivio means “fork in the road” and is inextricably linked with the two Roman passes, Septimer and Julier. The village of 260 inhabitants probably has the strangest linguistic situation in all of Europe, so judges a prominent scholar about Bivio, the highest village in Surses. Text / Source: Switzerland Tourism https://www.myswitzerland.com/de-ch/reiseziele/bivio/
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Definitely stay overnight - the beds are so comfortable and the 4-course dinner as well as the breakfast are an absolute dream!
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There are no longer any overnight accommodations or catering options here. It's just a regular alpine pasture and a stop for the Alpine Bus.
1
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A flowing trail through moss-covered rocks. Easy to run, not very steep, and a bit rocky in places.
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Parc Ela offers a wide selection of routes for runners, with over 45 distinct trails documented on komoot. These range from moderate paths to more challenging mountain runs, ensuring options for various fitness levels.
The running routes in Parc Ela traverse incredibly diverse landscapes. You'll encounter everything from gentle hedgerow landscapes and flowering dry meadows to rugged gorges like the Zügenschlucht, pristine pine forests, and even glaciated terrain with sparkling mountain lakes. This varied topography provides both a physical challenge and breathtaking scenery.
The running routes in Parc Ela are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 10 reviews. More than 750 runners have already used komoot to explore the varied terrain, often praising the stunning natural beauty and diverse challenges.
Yes, Parc Ela offers options for all abilities. While many routes are challenging, there are at least 3 easy and 12 moderate running trails available. For a moderate option with beautiful views, consider the View of Val Surses loop from Lantsch/Lenz, which covers about 5.3 km.
Absolutely. Parc Ela is home to 30 difficult running routes, perfect for experienced trail runners seeking a challenge. An example is the Mountain Trail in Graubünden – Stream in Graubünden loop from Savognin, a demanding 20.6 km path with significant elevation changes.
Many running routes offer stunning natural sights. You might pass by crystal-clear lakes such as Lai da Palpuogna, considered one of Switzerland's most beautiful alpine lakes, or the Lais da Flix (Flix Lakes). Some trails also offer views of impressive peaks like the Parpaner Rothorn Summit.
Yes, Parc Ela integrates cultural heritage with its natural beauty. You can run through or near original villages like Bergün and Filisur, known for their well-preserved architecture. The region also features historically significant alpine passes such as the Julier, Septimer, and Albula, adding a cultural dimension to your run. The Filisur Train Station is also a notable landmark along the UNESCO World Heritage Albula Railway line.
Many of the running routes in Parc Ela are designed as loops, offering a convenient way to start and finish in the same location. For instance, the popular View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Lantsch/Lenz is a 14.5 km circular trail.
Parc Ela is well-served by public transport, particularly the UNESCO World Heritage Albula and Bernina Railway line. Villages like Bergün and Filisur have train stations, making it possible to reach many trailheads without a car. For example, the Filisur Train Station provides access to routes in that area.
Yes, parking is generally available in or near the villages that serve as starting points for many routes, such as Savognin and Lantsch/Lenz. It's advisable to check specific route details or local signage for designated parking areas before your run.
Parc Ela is generally welcoming to dogs, but specific rules may apply depending on the trail and season, especially in protected areas or near grazing livestock. It's always best to keep dogs on a leash and ensure you clean up after them. Check local regulations for any specific restrictions.
The best seasons for trail running in Parc Ela are typically late spring, summer, and early autumn. During these months, trails are usually clear of snow, and the weather is more favorable. In winter, many higher-altitude trails may be covered in snow and require specialized equipment or are inaccessible, though lower-elevation paths might still be runnable depending on conditions.
Yes, Parc Ela offers several routes suitable for families looking for an enjoyable run or walk. These trails tend to be shorter and have less elevation gain. While specific 'easy' routes are available, even some moderate trails can be adapted for families depending on their fitness levels. Always check the route's difficulty and length before heading out with children.


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