Pau, a region in southwestern France, is situated at the foot of the Pyrenees Mountains. This geographical position provides a diverse landscape for outdoor activities, featuring dramatic mountain scenery, lush valleys, and proximity to the Atlantic coast. The area offers opportunities for several sports like road cycling, mountain biking, hiking, jogging, and more, making it a varied destination for nature enthusiasts.
The Pau region offers a wide range of outdoor activities for exploration. There are…
118
Routes
4.8
(240)
Average rating
4650
People visited

4.6
(5)
23
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.9
(10)
46
riders
39.1km
04:08
1,120m
1,120m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.6
(9)
77
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(10)
43
riders
72.3km
05:28
470m
470m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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5.0
(3)
37
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

74
runners
16.1km
02:22
720m
720m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

72
runners
21.0km
03:50
1,400m
1,400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

42
runners
8.77km
01:32
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.8
(10)
1,652
riders
126km
06:49
2,310m
2,310m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
95
riders
80.9km
04:35
1,510m
1,510m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
78
riders
110km
05:23
1,330m
1,330m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
67
riders
136km
06:29
1,780m
1,780m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.8
(68)
365
hikers
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

5.0
(7)
40
hikers
16.4km
05:43
650m
650m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(6)
50
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
21
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.0
(1)
185
riders
110km
07:17
1,550m
1,550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(23)
83
riders
43.4km
02:58
120m
120m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
66
riders
34.1km
02:49
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
52
riders
20.6km
01:36
520m
520m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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5.0
(1)
24
riders
53.6km
03:18
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
122km
08:49
1,760m
1,760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
24
riders
39.8km
02:39
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
4
hikers
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

1
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(2)
2
hikers
9.39km
03:34
420m
420m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

1
hikers
3.85km
01:16
130m
130m
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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Pau offers a range of outdoor activities including Road cycling, Mountain biking, Hiking, Jogging, Touring cycling, Gravel biking, and Mountaineering. The region features more than 17 routes with an average rating of 4.53 stars.
Over 77,000 visitors have explored routes in Pau on komoot. These routes have received more than 6,000 ratings, averaging 4.53 out of 5 stars.
Yes, Pau is known for road cycling, offering diverse terrain from Pyrenean foothills to vineyard routes. Cyclists can find detailed information and routes in the Road Cycling Routes around Pau guide.
Mountain biking trails are available in areas like the Forêt de Bastard. The MTB Trails around Pau guide provides specific routes and details for mountain biking enthusiasts.
The Pyrenees offer numerous hiking trails for all levels, from leisurely walks to demanding treks, including sections of the GR10 trail. Within the city, parks and forests provide accessible walking paths. The Hiking around Pau guide details various options.
Yes, the Forêt de Bastard and Parc Beaumont offer ideal settings for jogging, with wide, shaded paths and dedicated fitness trails. The Running Trails around Pau guide provides specific routes.
The Pau region features the Pyrenees Mountains, the Gave de Pau River, Jurançon Vineyards, and the Forêt de Bastard. The Boulevard des Pyrénées offers panoramic views of the mountain range, including the Pic d'Ossau.
Yes, komoot offers guides for various cycling types. These include Cycling around Pau for touring, and Gravel biking around Pau.
The official website for Pau is pau.fr. This site provides general information about the city and region.
The Pau Pyrénées Tourist Office can be contacted by phone at +33 (0)5 59 27 85 80. This number can provide assistance with local information and activities.
Yes, the region offers opportunities for mountaineering, particularly in the nearby Pyrenees Mountains. The Mountain Hikes around Pau guide provides relevant information for these activities.

