4.5
(2161)
16,529
riders
293
rides
Touring cycling around Pau offers a diverse landscape, from the foothills of the majestic Pyrenees mountains to serene river paths along the Gave de Pau. The region features varied terrain, including challenging mountain climbs, rolling hills, and flat routes through forests and agricultural plains. This geographical diversity provides a wide range of options for cyclists seeking different levels of elevation and difficulty.
Last updated: May 14, 2026
4.0
(1)
185
riders
110km
07:17
1,550m
1,550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(23)
83
riders
43.4km
02:58
120m
120m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(2)
66
riders
34.1km
02:49
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
52
riders
20.6km
01:36
520m
520m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.7
(3)
44
riders
83.6km
05:48
1,380m
1,380m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The dolmens, as fascinating as they are magical and mysterious ❤️
0
0
A great gravel cycling path between Castello d’Empuries and Empuria Brava. Perfect to avoid all the main roads. Can be very busy during high season with other cyclists and runners
1
0
Beautiful views of the rustic landscape of the Costa Brava away from the beaches
0
0
Beautiful views of the Mar d'Amunt with views of Llançà, Port de la Selva and Cap de Creus.
1
0
Pau offers a wide selection of touring cycling routes, with over 290 options available. These routes cater to various skill levels, including approximately 88 easy, 123 moderate, and 84 difficult trails.
The terrain around Pau is incredibly diverse, ranging from the challenging ascents of the Pyrenees foothills to serene river paths along the Gave de Pau. You'll find routes with significant elevation gains, rolling hills, and flat sections through forests like the Bastard State Forest and agricultural plains. This variety ensures options for all preferences, from demanding mountain passes to gentle riverside rides.
The touring cycling routes around Pau are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 2,200 reviews. More than 17,500 touring cyclists have explored the region using komoot, often praising the dramatic Pyrenees backdrop, the tranquil Gave de Pau River, and the expansive forests.
Yes, Pau offers several options suitable for families. Easier outings can be found along the Gave de Pau River, providing pleasant and relatively flat paths. The Bastard State Forest also features wide, shady paths that are great for a relaxed family ride. For a specific route, consider the View of the Pyrenees – Scenic Cycle Path loop from Vilajuïga, which is rated as moderate and offers scenic views.
Pau's cycling routes are rich with natural beauty and landmarks. You can enjoy panoramic views of the Pyrenees mountains, including the iconic Pic du Midi d'Ossau, especially from routes that climb into the foothills. The Gave de Pau River offers tranquil scenery and opportunities to see the natural wetlands known as 'Saligues'. For specific attractions, you might encounter lakes such as Cortalet Pond or Matà Lakes. The Bastard State Forest provides a haven of biodiversity with shady paths.
Yes, the region around Pau features several historical sites and castles that can be incorporated into your cycling tours. Notable examples include the impressive Sant Pere de Rodes Monastery, which is part of routes like the Monastery of Sant Pere de Rodes – El Port de la Selva loop from Vilajuïga. You can also explore ruins like Sant Salvador de Verdera Castle Ruins or the Quermançó Castle, offering glimpses into the region's rich history.
The best time for touring cycling in Pau generally depends on your preferred challenge. Spring and autumn offer pleasant temperatures for exploring both the river paths and the lower mountain routes. Summer is ideal for tackling the higher Pyrenean climbs, though it can be warm in the valleys. Always check local weather conditions, especially when planning rides in the mountains, as conditions can change rapidly.
Yes, many touring cycling routes around Pau are designed as loops, allowing you to start and end at the same point. For example, the View of the Pyrenees – Scenic Cycle Path loop from Vilajuïga is a popular circular route. The region also offers loops with diverse scenery, such as 'The Hills of Jurançon Loop' mentioned in regional research, providing varied landscapes and challenges.
While specific public transport links directly to all trailheads might vary, Pau itself is well-connected. The historic Pau Funicular offers aerial views and connects parts of the city. For longer routes, the Vélosud Cycle Route guides cyclists from Pau to Lourdes, largely following the banks of the Gave de Pau River, and can be accessed from the city. It's advisable to check local transport options for specific starting points.
Absolutely. Pau is an exceptional base for challenging road cycling, especially due to its proximity to the Pyrenees. You can test your limits on iconic 'Hors Categorie' climbs frequently featured in the Tour de France, such as Col d'Aubisque, Col de Marie Blanque, and Col du Soulor. Routes like the View of Roses – Port de la Selva loop from Palau-saverdera offer over 1400 meters of elevation gain, providing a demanding experience for advanced cyclists.
Yes, the Vélosud Cycle Route is a notable long-distance option that guides cyclists from Pau to Lourdes. This route largely follows the banks of the Gave de Pau River, offering a mix of dedicated cycle paths and shared roads through fertile plains and charming towns. It provides a great way to experience the region over a longer distance.
Beginners will find several easy touring cycling routes around Pau. The paths along the Gave de Pau River offer gentle gradients and pleasant scenery, perfect for a relaxed ride. The Bastard State Forest also provides wide, shady paths that are less demanding. These options allow new cyclists to enjoy the beautiful surroundings without significant challenges.


Browse the best Cycling routes in other regions.