Parc Natural dels Aiguamolls de l'Empordà is a nature park located in Catalonia, Spain, recognized as the second largest wetland in the region. Situated between the mouths of the Muga and Fluvià rivers, its landscape features an intricate mosaic of marshes, lagoons, flood meadows, and dune systems, alongside coastal areas and cultivated lands. This generally flat terrain, rich in diverse ecosystems, provides an accessible environment for engaging in several sports like hiking, touring cycling, jogging, road cycling, and more.
162
Routes
4.4
(1590)
Average rating
14374
People visited

4.6
(77)
369
riders
Easy bike ride. Mostly paved surfaces.

4.4
(172)
1,200
riders
Easy bike ride. Mostly paved surfaces.

4.5
(62)
316
riders
55.5km
03:43
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.5
(44)
288
riders
28.4km
02:04
30m
30m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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4.4
(28)
168
hikers
8.94km
02:15
10m
10m
Moderate hike. Good fitness required. Easily walkable paths.

4.6
(19)
105
hikers
5.41km
01:22
10m
10m
Easy hike. Easily walkable paths.

4.4
(11)
34
hikers
12.2km
03:04
20m
20m
Moderate hike. Good fitness required. Easily walkable paths.
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4.5
(24)
515
runners
10.8km
01:11
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces.

4.1
(11)
173
runners
12.4km
01:19
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces.

4.7
(20)
456
runners
11.7km
01:17
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces.

4.7
(13)
304
runners
Moderate run. Good fitness required. Mostly paved surfaces.
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4.3
(9)
409
riders
83.8km
04:01
1,020m
1,020m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(24)
272
riders
47.4km
02:01
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(10)
271
riders
56.0km
02:14
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(23)
202
riders
28.2km
01:08
60m
60m
Moderate road ride. Some segments of this route may be unpaved and difficult to ride.
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4.4
(53)
294
riders
Easy mountain bike ride.

4.3
(50)
187
riders
35.9km
02:10
270m
270m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(8)
47
riders
Moderate mountain bike ride. Good fitness required.

4.5
(29)
132
riders
29.5km
01:53
20m
20m
Easy mountain bike ride.
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4.6
(10)
100
riders
72.9km
04:39
460m
460m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.7
(7)
32
riders
42.5km
02:27
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.4
(5)
32
riders
34.6km
02:15
140m
140m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.7
(22)
97
riders
41.7km
02:23
80m
80m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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5.0
(1)
3
hikers
5.54km
01:44
110m
100m
Hard mountaineering route. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
3
hikers
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
3
hikers
Hard mountaineering route. Sure-footedness, sturdy shoes and alpine experience required.

4.7
(3)
2
hikers
9.39km
03:34
420m
420m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Parc Natural dels Aiguamolls de l'Empordà offers a variety of outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, Mountain biking, and Gravel biking. The park features over 360 routes for these sports. Its flat terrain and diverse ecosystems make it suitable for various fitness levels.
The park offers 59 hiking routes, with many exploring wetlands, lagoons, and coastal areas. Popular options include the 'Les Llaunes Loop Trail' and the 'Cortalet and Mas del Matà Trail,' which provide opportunities for wildlife viewing. More information can be found in the Hiking around Parc Natural dels Aiguamolls de l'Empordà guide.
Yes, the park is well-suited for cycling, offering 108 touring cycling routes and 42 road cycling routes. The flat landscape with well-maintained gravel paths and paved sections is ideal for exploring wetlands and river deltas. Discover more in the Cycling around Parc Natural dels Aiguamolls de l'Empordà guide.
The park's generally flat terrain makes many routes suitable for families. There are specific guides for easy hikes and family-friendly options. Consult the Family-friendly hikes around Parc Natural dels Aiguamolls de l'Empordà guide for suitable trails.
Parc Natural dels Aiguamolls de l'Empordà is a biodiversity hotspot, especially known for birdwatching. Over 300 bird species, including storks, herons, and flamingos, use the park as a migratory stopover. Mammals like otters and fallow deer, along with various amphibians and insects, also inhabit the area.
The park is the second largest wetland in Catalonia, characterized by an extensive system of marshes, lagoons, and flood meadows. It also includes dune systems, coastal areas with virgin beaches, and river deltas from the Muga and Fluvià rivers. Diverse habitats range from wetlands to cultivated lands and dry woodlands.
Parc Natural dels Aiguamolls de l'Empordà is a popular destination on komoot, with over 111,000 visitors having explored its routes. The 363 available routes have an average rating of 4.47 out of 5 stars from more than 14,600 ratings.
Yes, komoot offers several guides for various activities in the park. These include Hiking, Cycling, Running Trails, and MTB Trails, among others.
For those seeking less challenging paths, the park offers numerous easy routes suitable for beginners. A dedicated guide, Easy hikes around Parc Natural dels Aiguamolls de l'Empordà, provides details on accessible trails.
The official website for Parc Natural dels Aiguamolls de l'Empordà is parcsnaturals.gencat.cat. For direct inquiries, the park's information center can be reached by phone at +34 972 454 222.
Yes, the park features 77 mountain biking routes, including 37 easy MTB trails. The diverse terrain, from gravel paths to natural tracks, provides options for various skill levels. Consult the MTB Trails around Parc Natural dels Aiguamolls de l'Empordà guide for more details.
The park offers traffic-free options for both touring and road cycling, utilizing dedicated paths and quieter sections. Guides such as Traffic-free bike rides around Parc Natural dels Aiguamolls de l'Empordà provide routes designed for a more serene experience.

