Espacio Natural de la Sierra de la Demanda
Espacio Natural de la Sierra de la Demanda
Espacio Natural de la Sierra de la Demanda is a mountainous region located in northern central Spain, spanning parts of the provinces of Burgos, La Rioja, and Soria. Characterized by its diverse terrain, the area features abrupt reliefs, majestic peaks like San Millán (6,988 ft / 2,130 m) and San Lorenzo (7,451 ft / 2,271 m), and a network of glacial lagoons. Dense forests of beech, oak, and Scots pine, alongside rivers like the Arlanzón, contribute to a rich natural…
165
Routes
4.5
(237)
Average rating
3079
People visited

4.7
(10)
52
hikers
6.96km
02:29
400m
400m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
24
hikers
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(5)
17
hikers
11.9km
03:33
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
7
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
6
riders
65.4km
06:49
1,740m
1,740m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
69.4km
06:49
1,870m
1,870m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

9
riders
72.2km
06:24
1,710m
1,710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
riders
80.9km
05:11
1,010m
1,010m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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31
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
26.0km
01:56
580m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(11)
57
riders
48.2km
03:15
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
riders
29.7km
02:19
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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29
riders
42.2km
02:19
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
148
riders
101km
05:58
2,470m
2,470m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

98
riders
82.4km
04:34
1,740m
1,740m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

56
riders
74.5km
03:59
1,440m
1,440m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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27
runners
14.6km
02:47
1,090m
1,090m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

16.1km
02:06
540m
540m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

10.4km
01:17
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

35
runners
10.1km
01:50
730m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
riders
29.7km
02:49
710m
710m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

100
riders
74.7km
06:59
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
31
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

3.0
(1)
28
riders
44.6km
05:41
1,550m
1,560m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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10
hikers
14.6km
06:20
1,110m
1,110m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

3
hikers
6.14km
02:34
480m
480m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
9.98km
03:57
730m
730m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Espacio Natural de la Sierra de la Demanda offers a variety of outdoor activities including Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, Gravel biking, and Mountaineering. The region features diverse terrain from gentle slopes to craggy peaks, catering to different fitness levels. More than 200 routes are available across these sports.
Yes, the region provides easy walks suitable for families. These trails often explore the foothills or less strenuous areas, offering an enjoyable experience for all ages. A dedicated guide, Family-friendly hikes around Espacio Natural de la Sierra de la Demanda, details suitable options.
The Sierra de la Demanda is characterized by its mountainous terrain, featuring peaks like San Millán (6,988 ft / 2,130 m) and San Lorenzo (7,451 ft / 2,271 m). The landscape also includes numerous glacial lagoons, particularly around Neila, and dense forests of beech, oak, and Scots pine. Rivers like the Arlanzón and Arlanza carve deep valleys throughout the area.
Yes, komoot offers several guides for cycling enthusiasts. These include Road Cycling Routes around Espacio Natural de la Sierra de la Demanda, MTB Trails around Espacio Natural de la Sierra de la Demanda, and Gravel biking around Espacio Natural de la Sierra de la Demanda. There is also a general guide for Cycling around Espacio Natural de la Sierra de la Demanda.
The region is home to diverse wildlife, including a recovering population of Iberian wolves, deer, roe deer, and wildcats. Birdwatchers can spot numerous birds of prey such as golden eagles, goshawks, and griffon vultures. The Pyrenean desman is also present in the aquatic environments.
There are more than 200 routes available on komoot for Espacio Natural de la Sierra de la Demanda. These routes cover various sports, including 67 for hiking, 29 for jogging, 43 for road cycling, and 44 for mountain biking. The routes have been explored by over 24,000 visitors.
Yes, the region features trails that lead to waterfalls, particularly during seasons when meltwater is abundant. These routes offer scenic views and opportunities to experience the hydrological features of the area. The Waterfall hikes around Espacio Natural de la Sierra de la Demanda guide provides specific options.
Routes in Espacio Natural de la Sierra de la Demanda have an average rating of 4.49 out of 5 stars on komoot. This rating is based on feedback from over 3,200 individual ratings. The high average indicates a positive experience for most visitors.
Some hiking routes in Espacio Natural de la Sierra de la Demanda are accessible via public transport. This allows visitors to reach trailheads without a private vehicle. For specific information, consult the Hikes from bus stations around Espacio Natural de la Sierra de la Demanda guide.
Beyond its natural beauty, Espacio Natural de la Sierra de la Demanda has a rich human history. The area includes historical towns, Romanesque churches, medieval hermitages, and is near archaeological sites like Atapuerca. These cultural elements can be explored alongside outdoor activities.
The highest and most prominent peaks in Espacio Natural de la Sierra de la Demanda include San Millán, reaching 6,988 feet (2,130 meters), and San Lorenzo, which stands at 7,451 feet (2,271 meters). These peaks offer challenging ascents and panoramic views.
Yes, the region offers options for traffic-free bike rides, providing a safer and more serene cycling experience. These routes are ideal for touring cyclists or those seeking a peaceful ride away from vehicular traffic. Details can be found in the Traffic-free bike rides around Espacio Natural de la Sierra de la Demanda guide.

