Espacio Natural de la Sierra de la Demanda
Espacio Natural de la Sierra de la Demanda
Best mountain passes around Espacio Natural de la Sierra de la Demanda are found in a rugged and forested region spanning parts of Burgos, Soria, and La Rioja in northern Spain. This area features dense forests of pine, oak, and beech, along with dramatic landscapes. The region provides a tranquil environment with clean air and diverse nature. It is an ideal destination for exploring forest-covered mountains and crystalline streams.
Last updated: September 30, 2026
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Cycling around Espacio Natural de la Sierra de la Demanda
MTB Trails around Espacio Natural de la Sierra de la Demanda

Gravel biking around Espacio Natural de la Sierra de la Demanda

Mountain Hikes around Espacio Natural de la Sierra de la Demanda
El Puerto del Manquillo is located between the towns of Pineda de la Sierra and Riocavado de la Sierra. The pass is an excellent starting point for excursions and visiting the main peaks of the sierra. The route of the Vía Verde de la Sierra Demanda also passes through the port.
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beautiful climb via the greenway or the road
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There is always the solution to difficult points: doing them by road.
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A comfortable mountain pass that connects the provinces of Burgos and La Rioja. Both sides have beautiful views, and it is worth climbing both.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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The railway crossed this port through a tunnel. When making the greenway, the original route was not recovered, so the arrival and departure of the port are two very steep slopes. Most panniers make them by pushing the bike.
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For experienced cyclists, the Cruz de la Demanda Pass is a legendary climb. Rising to 1,855 meters, it has been featured as a stage finish in the Vuelta a España, offering demanding gradients and exceptional panoramic views at the summit. The climb from Ezcaray, particularly its latter half, is known for its steepness, reaching up to 14.2%.
Yes, Alto de Pradilla offers a more moderate cycling or driving experience. Located at 1,244 meters, it features a six-kilometer ascent with an average gradient of 5.2%. The road is smooth and in good condition, providing scenic views at the border of La Rioja and Burgos provinces.
Puerto del Manquillo is integrated into a nature trail that follows an old mining railway line. This route involves descending through diverse forests, crossing streams, and climbing through pine groves, offering an immersive experience into the Sierra de la Demanda's ecosystems. After reaching the pass at 1,400 meters, visitors can enjoy scenic views before descending towards Barbadillo de Herreros.
The mountain passes in Espacio Natural de la Sierra de la Demanda offer diverse and stunning views. From Cruz de la Demanda Pass, you can see expansive vistas into the province of Burgos and grand views of Pico San Lorenzo. Other passes like Alto de Pradilla and Puerto del Manquillo also provide picturesque landscapes of forest-covered mountains, valleys, and the tranquil rural environment.
The passes are generally accessible from April to November. However, snow and ice can close higher passes like Cruz de la Demanda Pass between November and April. For hiking and cycling, the spring and autumn months offer pleasant temperatures and vibrant natural scenery, with dense forests of pine, oak, and beech.
Yes, the region is excellent for gravel biking. You can explore routes such as the 'Arlanzón Reservoir – Sierra de la Demanda Greenway loop from Pineda de la Sierra' or the 'Pineda de la Sierra – Puerto del Manquillo loop from Villasur de Herreros'. Find more options in the Gravel biking around Espacio Natural de la Sierra de la Demanda guide.
The Espacio Natural de la Sierra de la Demanda offers numerous hiking trails. Popular options include the 'Trail of the Waterfalls' and the 'Fuente de los Lobos Trail'. For more challenging hikes, consider 'Pico Mencilla by Pineda de la Sierra' or 'Ascent to San Millan and Cabeza Aguilez'. Discover these and more in the Hiking around Espacio Natural de la Sierra de la Demanda guide.
Absolutely. The region is popular for road cycling, featuring routes like the 'Lagunas de Neila Climb Loop' and the 'Alto de Pradilla – Cruz de la Demanda Pass loop from Alto de Pradilla'. These routes offer varying difficulties and showcase the region's challenging climbs and scenic beauty. Explore more options in the Road Cycling Routes around Espacio Natural de la Sierra de la Demanda guide.
The Espacio Natural de la Sierra de la Demanda is home to diverse wildlife. Visitors exploring the mountain passes and surrounding areas might spot wolves, deer, wildcats, and various birds of prey, especially in the dense forests and rugged landscapes.
Yes, Alto de Valmala is a notable pass with a 4km climb on the BU-813, featuring an average gradient of 5.1% and several horseshoe curves. Another interesting point is the approach to Direction Puerto El Collado, which leads to the foothills of the Lagunas de Neila and offers a distinct climb from Quintanar de la Sierra.
The region stands out for its combination of rugged, forest-covered mountains, crystalline streams, and clean air, providing a tranquil escape. It offers a variety of passes, from the historically significant and challenging Cruz de la Demanda Pass to more accessible routes like Alto de Pradilla, catering to different levels of outdoor enthusiasts. The presence of diverse wildlife and charming villages further enhances the experience.


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