Sand Springs, a region in Oklahoma, offers diverse landscapes for outdoor activities. Its terrain features rolling hills, lush greenery, and scenic riverfront areas, notably around the Arkansas River basin and Keystone Lake. The area is characterized by natural preserves like the Keystone Ancient Forest, which provides a unique setting for several sports like hiking, touring cycling, jogging, road cycling, and more.
Sand Springs provides a range of outdoor activities for various interests. The region…
68
Routes
4.5
(75)
Average rating
895
People visited

5.0
(1)
5
hikers
7.26km
01:54
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.04km
00:34
40m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.03km
00:50
50m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

18.3km
04:39
40m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(5)
33
riders
23.4km
01:24
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

1
riders
65.6km
03:48
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
1
riders
20.1km
01:10
70m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

75.7km
04:32
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
50
riders
46.7km
02:08
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

35
riders
82.5km
03:28
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
54
riders
46.4km
02:05
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

40
riders
45.5km
01:55
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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50
runners
12.5km
01:18
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
runners
21.3km
02:16
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
runners
39.5km
04:10
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
15.7km
01:54
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(11)
46
riders
16.5km
01:29
210m
210m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(22)
21
riders
6.96km
00:38
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

3.0
(1)
12
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

9
riders
32.0km
02:05
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Sand Springs offers a variety of outdoor activities including hiking, touring cycling, jogging, and road cycling. The region features 9 routes with an average rating of 4.66 stars from more than 2,000 visitors.
The Keystone Ancient Forest is a primary hiking destination with 12 miles (19.3 km) of trails. Popular options include the Frank Trail for moderate difficulty and views of the Arkansas River basin, and the Less Traveled Trail, a moderate 4-mile (6.4 km) route. The Wilson Trail offers a difficult experience with steep slopes.
Yes, the Keystone Ancient Forest offers the Childers Trail, which is an easy, ADA-accessible asphalt path. This trail is suitable for families and those seeking less challenging routes. More options can be found in the Easy hikes around Sand Springs guide.
Sand Springs offers routes for both touring and road cycling. Options include the 12.5-mile (20.1 km) KATY Trail from Downtown Tulsa to Sand Springs, and sections of historic Route 66. The River Parks East and West Bank Trails Loop is an easy 14.5-mile (23.3 km) route along the Arkansas River.
Sand Springs features over fifteen miles (24.1 km) of hard-surface trails suitable for jogging. Case Community Park offers dedicated walking and jogging trails, alongside other amenities.
The Keystone Ancient Forest is a 1,380-acre nature preserve recognized by The Nature Conservancy. It is home to ancient cedars, some dating back 500 years, and post oaks that are 300 to 400 years old. It is the first property in Oklahoma to join the Old Growth Forest Network.
The provided information does not specify the pet policy for the Keystone Ancient Forest. Visitors should check the preserve's official guidelines regarding dog access before planning a visit.
Komoot offers several guides for the Sand Springs region, including Hiking around Sand Springs, Easy hikes around Sand Springs, and Cycling around Sand Springs. Guides for jogging, road cycling, and mountain biking are also available.
Outdoor routes in Sand Springs have an average rating of 4.66 out of 5 stars on komoot. This rating is based on experiences shared by more than 2,000 visitors.
The official website for the City of Sand Springs, Oklahoma, is www.sandspringsok.org. For general inquiries, the main phone number is 918-246-2500.
The Keystone Ancient Forest is a sanctuary for diverse wildlife. It is home to deer, mountain lions, bobcats, American eagles, migratory birds, and more than 80 species of butterflies.
Yes, the Keystone Ancient Forest features the Childers Trail, which is an easy, ADA-accessible asphalt path. This trail provides an accessible option for visitors.

