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Routes
Road cycling routes
United States
Oklahoma
Tulsa County

Sand Springs

The best road cycling routes around Sand Springs

4.8

(33)

992

riders

39

rides

Road cycling routes around Sand Springs traverse a landscape characterized by rolling hills and the Arkansas Riverfront. The area features a network of hard-surface trails, including dedicated bicycling paths, that cater to various skill levels. Cyclists can explore routes along the river, around local lakes, and through areas with varied terrain. The region's geography provides both scenic views and varied challenges for road cyclists, from easier recreational rides to more demanding routes with elevation changes.

Best road cycling routes in…

Last updated: May 21, 2026

5.0

(1)

50

riders

#1.

Route 66 in Downtown Tulsa loop from Tulsa

46.7km

02:08

390m

390m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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5.0

(1)

54

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Sand Springs

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Tips from the Community

Mack
July 7, 2025, View of the Arkansas River from 71st Street Island Bridge

Fun elevation change near Turkey mountain

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mtm05005
May 30, 2025, RIver view

Great view of the Arkansas River from the intersection of the Joe Creek Trail and River Parks East Bank Trail.

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The Riverparks East Bank Trail runs north–south along the east bank of the Arkansas River through Tulsa. It is 10.5 miles long and is fully paved, so it is an easy ride.

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Enjoy the nice views towards both sides of the Arkansas River while crossing the 71st Street Island bridge.

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Scott
January 25, 2024, Arkansas River

The Arkansas River winds its way through the heart of Oklahoma, offering a stunning backdrop to the vibrant city of Tulsa and its natural gem, Turkey Mountain. This stretch of the river is more than just a body of water – it's a place brimming with history, recreation, and breathtaking natural beauty.

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41st Street Plaza along the Riverparks East Bank Trail is a fantastic spot to go on a run. The plaza features a popular splash pad, playground, and picnic tables, all set against picturesque views of the Arkansas River.

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Natalie
December 13, 2023, 41st Street Plaza

The Riverparks East Bank Trail passes right through 41st Street Plaza and it is a great place to bike to with children. There's a popular splash pad, a playground and picnic tables all backed by lovely views of the Arkansas River.

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A very popular riverfront park with a variety of attractions for all ages. These include the Chapman Adventure Playground, the Williams Lodge, and ONEOK boathouse.

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Frequently Asked Questions

How many road cycling routes are available around Sand Springs?

Sand Springs offers over 35 road cycling routes, catering to various skill levels. These routes traverse rolling hills, riverfront areas, and include dedicated hard-surface trails.

What kind of terrain can I expect on road cycling routes in Sand Springs?

Road cycling routes in Sand Springs feature diverse terrain, including rolling hills and picturesque riverfront areas along the Arkansas River. You'll find both challenging climbs and enjoyable descents, with many routes utilizing hard-surface trails and paved roads.

Are there any family-friendly road cycling routes in Sand Springs?

Yes, Sand Springs has several family-friendly options, with 18 easy-rated routes. The area boasts over fifteen miles of hard-surface trails, including the Katy Trail, which is described as an easy, mostly paved ride suitable for all skill levels. A good option is The Gathering Place – Gathering Place Park loop from Central High School, an easy 14.4-mile route.

What are some scenic viewpoints or natural features I can see while cycling in Sand Springs?

Cyclists can enjoy beautiful views along the Arkansas River, especially on routes like the Zink Lake – Arkansas River loop from Daniel Webster High School. The region also offers glimpses of Keystone Lake and passes by Sand Springs Lake, providing a mix of riverfront and lake scenery.

Are there any historical landmarks along the road cycling routes?

Yes, some routes incorporate historical elements. For instance, the Route 66 in Downtown Tulsa loop from Sand Springs includes sections of historic Route 66 in Downtown Tulsa, offering a unique blend of urban and scenic cycling with a touch of history.

What is the best time of year for road cycling in Sand Springs?

The spring and fall months generally offer the most pleasant conditions for road cycling in Sand Springs, with milder temperatures. Summers can be hot and humid, while winters are typically mild but can have occasional cold snaps. Always check the local weather forecast before heading out.

Are there any loop routes available for road cycling?

Yes, many road cycling routes in Sand Springs are designed as loops. Examples include The Gathering Place – Gathering Place Park loop from Sand Springs and the Sand Springs Lake loop from Sand Springs, providing convenient circular journeys.

What do other cyclists say about road cycling in Sand Springs?

The road cycling routes in Sand Springs are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Cyclists often praise the varied terrain, the scenic riverfront paths, and the network of hard-surface trails that cater to different ability levels.

Are there options for longer, more challenging road cycling routes?

Yes, beyond the easy routes, Sand Springs offers 16 moderate-difficulty routes for those seeking a greater challenge. These routes often feature more significant elevation changes and cover longer distances, such as the Zink Lake – Arkansas River loop from Daniel Webster High School, which is nearly 50 miles long.

Where can I find information about parks and trails in Sand Springs?

For general information about parks and trails in the area, you can visit the official Sand Springs city website. They provide details on local amenities and recreational opportunities. You can find more information at sandspringsok.gov/393/Parks-Trails.

Is there parking available near the road cycling routes?

Many road cycling routes in Sand Springs start from locations with accessible parking, such as local high schools or parks. For specific parking information, it's advisable to check the starting point of your chosen route on komoot or consult local city resources.

Are there any specific trails mentioned for bicycling in the Sand Springs area?

Yes, the Sand Springs area is known for its extensive trail network, including dedicated bicycling paths. The Katy Trail and the River City Trail are two named trails specifically mentioned for bicycling, offering accessible and enjoyable rides.

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