Tulsa, Oklahoma, is a region characterized by a diverse landscape that supports a variety of outdoor activities. Its geography includes extensive riverside developments along the Arkansas River, urban wilderness areas like Turkey Mountain, and the varied terrain of the Osage Hills. These features provide a mix of paved trails, rugged dirt paths, and natural spaces with elevation changes, making the area suitable for several sports like hiking, touring cycling, road cycling, jogging, and more. The city's commitment to green spaces…
97
Routes
4.6
(91)
Average rating
1901
People visited

1
hikers
19.6km
05:05
110m
140m
Hard hike. Very good fitness required. Easily walkable paths.

18.3km
04:39
40m
70m
Moderate hike. Good fitness required. Easily walkable paths.
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4.7
(6)
37
riders
23.4km
01:24
90m
90m
Easy bike ride. Mostly paved surfaces.

5.0
(1)
2
riders
48.5km
02:49
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

1
riders
65.6km
03:48
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.0
(2)
3
riders
21.3km
01:17
130m
130m
Easy bike ride. Mostly paved surfaces.
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5.0
(2)
118
riders
Easy road ride. Mostly well-paved surfaces and easy to ride.

4.5
(4)
123
riders
66.2km
02:52
240m
240m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
70
riders
37.6km
01:34
190m
190m
Easy road ride. Mostly well-paved surfaces and easy to ride.

5.0
(1)
51
riders
46.9km
02:08
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.9
(7)
53
riders
19.0km
01:42
220m
220m
Easy mountain bike ride.

15
riders
Easy mountain bike ride.

3.0
(1)
12
riders
Easy mountain bike ride.

10
riders
35.7km
02:20
320m
320m
Moderate mountain bike ride. Good fitness required.
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45
runners
21.3km
02:16
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces.

44
runners
20.5km
02:10
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces.

46
runners
39.3km
04:10
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces.

43
runners
Moderate run. Good fitness required. Mostly paved surfaces.
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Tulsa offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, and Mountain biking. The region features over 200 routes, with more than 3,000 visitors contributing to an average rating of 4.62 out of 5 stars.
The Turkey Mountain Urban Wilderness Area is a prominent hiking destination with approximately 45 miles (72 km) of dirt trails. Other popular spots include the Oxley Nature Center and the River Parks Trails. The nearby Keystone Ancient Forest also offers over 10 miles (16 km) of trails.
Yes, Tulsa offers easy hiking options. The Oxley Nature Center provides over 10 miles (16 km) of trails, some of which are wheelchair and stroller accessible. Komoot also features a guide for Easy hikes around Tulsa.
Tulsa features an extensive network of paved bike and pedestrian trails along the Arkansas River, covering more than 100 miles (161 km). These trails are suitable for touring and road cycling, connecting various points of interest. Mountain biking trails are available at the Turkey Mountain Urban Wilderness Area.
Yes, the Turkey Mountain Urban Wilderness Area offers approximately 45 miles (72 km) of dirt trails suitable for mountain biking. Komoot provides a dedicated guide for MTB Trails around Tulsa.
The River Parks Trails offer an extensive paved system along the Arkansas River, ideal for jogging. The Gathering Place also features 14 miles (23 km) of pathways suitable for running. A Komoot guide for Running Trails around Tulsa is available.
Many outdoor areas in Tulsa are dog-friendly, but specific regulations vary by location. It is advisable to check the rules for individual parks or trail systems before visiting with a dog.
Trails in Tulsa feature diverse natural landscapes including the Arkansas River, dense native tree canopies, serene ponds, and ancient boulders at Turkey Mountain. The Oxley Nature Center showcases lowlands, wetlands, and oak woodland. Keystone Ancient Forest features 500-year-old cedar and 300-year-old post oak trees.
Komoot offers several guides for Tulsa, including Hiking around Tulsa, Easy hikes around Tulsa, Cycling around Tulsa, Road Cycling Routes around Tulsa, Running Trails around Tulsa, and MTB Trails around Tulsa.
Tulsa is a popular destination on Komoot, with 236 routes available across various sports. These routes have been explored by more than 3,000 visitors and have an average rating of 4.62 out of 5 stars.
The official tourism website for Tulsa is Visit Tulsa. General inquiries can be directed to the Tulsa Convention & Visitors Bureau at (918) 585-1201.

