4.4
(892)
7,863
riders
91
rides
Touring cycling routes around Monterosso Al Mare navigate the rugged Ligurian coastline, characterized by steep cliffs and terraced vineyards. The region features significant elevation changes, with routes winding through coastal roads and elevated trails. This area offers a diverse cycling experience, from sea-level paths to routes ascending into the less-populated mountain hinterland.
Last updated: October 3, 2026
4.5
(30)
186
riders
40.2km
03:35
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(37)
331
riders
41.2km
03:35
1,470m
1,470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(20)
113
riders
22.1km
01:44
580m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
65
riders
16.8km
01:16
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
43
riders
73.7km
05:59
2,170m
2,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Monterosso Al Mare
With a racing or touring bike, you can explore the Cinque Terre in a simple but not effortless way. The route is entirely on asphalt, along the famous Cinque Terre panoramic road. From Monterosso al Mare to Riomaggiore, or vice versa, it is a total of 28 kilometers with almost 700 meters of elevation gain that a reasonably fit cyclist can easily cover in three hours, including breaks and intervals. The itinerary does not include the descents towards Vernazza, Corniglia, and Manarola. Those who want to reach these three beautiful coastal centers must descend and then climb back up, with a route that therefore becomes particularly demanding, also because to return to the rim road, gradients of up to 16% in some cases must be overcome. The asphalt is in good condition along the entire panoramic road, while the roads descending to the various villages are narrower and have a mediocre surface, many curves, including hairpin bends, and guardrails.
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The Cinque Terre are ancient fishing villages located along the rugged Italian coast. Each of these villages is characterized by colorful houses and vineyards clinging to the steep terraces carved into the coast. The harbors are crowded with fishing boats, and in the typical trattorias, you can try seafood specialties, as well as the famous Ligurian condiment: pesto. The Sentiero Azzurro, a hiking trail that runs along the coast, connects the Cinque Terre and offers splendid sea views.
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The Passo del Termine (located at about 548 meters above sea level) is a very famous panoramic point and pass along the Cinque Terre coastal road, famous for offering a spectacular, high-up view over Monterosso al Mare and the surrounding gulf.
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Vernazza is one of the five historic fishing villages that make up the Cinque Terre in Liguria, famous for its iconic pastel-colored houses and the only true natural harbor in the area.
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Levanto Castle was a defensive building located between Salita San Giorgio and Salita al Castello in the southern part of the historic center of Levanto, in the province of La Spezia. The site is part of the town's ancient walls. HISTORY: According to some historical sources, the existence of a defensive building in the then Levanto village was documented and confirmed as early as 1165, during the Malaspina rule in the area. Around the 13th century, a document attests to its presence under the name "Castello di Monale." The current building, however, dates back to the rule of the Republic of Genoa, and therefore to the second half of the 16th century[1], perhaps a reconstruction from scratch on the site of the pre-existing medieval castle; the reconstruction of the town's old walls is documented. With the creation of the Captaincy of Levanto in 1637, it served as the temporary seat of the Captain and, subsequently, as a prison until the fall of the Genoese Republic under Napoleonic rule in 1797. In the second half of the 19th century, it was sold to the state and, after conservative restoration between the end of the 19th century and the beginning of the 20th century, it remains privately owned today. SOURCE: https://it.wikipedia.org/wiki/Castello_di_Levanto
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Road panorama out of season with little traffic
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Bike rentals possible starting from Framura. Don't forget your swimsuit to take a break in one of the coves along the route. Very cool temperature in the tunnels.
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Stunning views, long but not challenging, refreshments along the way
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There are over 80 touring cycling routes around Monterosso Al Mare. These routes offer a diverse cycling experience, from coastal roads with panoramic sea views to elevated trails through vineyards and the less-populated mountain hinterland.
The touring cycling routes in Monterosso Al Mare range from moderate to difficult. While there are 7 easy routes and 20 moderate routes, the majority (62) are classified as difficult, featuring significant elevation changes due to the rugged Ligurian coastline and terraced terrain. Routes like From Monterosso to Vernazza — Cinque Terre National Park are considered difficult, connecting iconic villages with challenging climbs.
The mild Ligurian climate makes touring cycling enjoyable year-round in Monterosso Al Mare. However, spring and autumn generally offer the most pleasant temperatures for tackling the region's significant elevation changes, avoiding the peak heat of summer and potential winter rains.
Yes, there are several circular touring cycling routes. For example, the View of Levanto Bay – Passo del Bardellone loop from Monterosso is a challenging 36.1 km path offering elevated sections with views of Levanto Bay. Another option is the Hotel Il Colle Monterosso Alto – View of Levanto loop from Monterosso al Mare, which is a shorter 17.8 km route with coastal views.
Many routes offer breathtaking scenic viewpoints. You can find stunning vistas such as View of Monterosso and the Cinque Terre Coast, View of Manarola, and various points offering views of Vernazza, like View of Vernazza and the sea. The Galleria Vandarecca Viewpoint – Cinque Terre Scenic Road loop from Monterosso specifically highlights a notable viewpoint.
Absolutely. Beyond the cycling, you can explore charming villages like Vernazza, which is a popular stop. Historical sites such as the Aurora Tower and the Capuchin Convent offer sweeping views. Some e-bike tours also lead to cultural sites like the Santuario di Nostra Signora di Reggio.
The touring cycling routes in Monterosso Al Mare are highly rated by the komoot community, with an average score of 4.6 stars from over 700 reviews. Cyclists often praise the stunning Ligurian coastline, the panoramic sea views, and the challenging yet rewarding terrain that winds through terraced vineyards and Mediterranean scrub.
While many routes involve significant elevation changes and are rated moderate to difficult, there are a few easier options available. For a more relaxed experience, consider routes that connect Monterosso to nearby towns like Levanto, which features a relatively flat cycle and pedestrian path along a former railway track. E-bikes are also widely available for rent and can make more challenging routes accessible for families with varying fitness levels.
Monterosso Al Mare, as the largest of the Cinque Terre villages, offers more amenities including parking options. While specific cycling-dedicated parking isn't detailed, general parking facilities are available in and around the village, especially outside the historic center. It's advisable to check local regulations and availability, particularly during peak season.
The region's train system offers flexibility for cyclists. You can use trains to cover longer distances or bypass particularly strenuous sections of routes, allowing for multi-day itineraries that combine challenging climbs with more relaxed coastal rides. Check train schedules and bike transport policies in advance.
Yes, several local services cater to cyclists, offering a variety of bike types for rent, including road, gravel, trekking, and e-bikes. Some rentals even provide convenient delivery services to accommodations and offer curated routes, sometimes with GPS guidance. Guided e-bike tours are also available for exploring the National Park.
Monterosso Al Mare serves as an excellent starting point for longer excursions. Routes extend towards destinations like Levanto, Passo del Bardellone, Passo del Bracco, and even towards Portovenere. The Levanto Seafront – Passo del Bracco loop from Monterosso is a substantial 58.8 km route, offering a more extensive touring experience.


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