62
runners
9
runs
Jogging routes around Cosoleto provide access to diverse natural landscapes within the Metropolitan Area of Reggio Calabria. The region is characterized by rugged mountains, varied elevations, and rich biodiversity, particularly within the nearby Aspromonte National Park. Runners can experience ancient fir and beech forests, open prairies, and Mediterranean scrub, alongside coastal trails offering panoramic views of the Tyrrhenian Sea and the Aeolian Islands.
Last updated: August 14, 2026
3
runners
8.69km
01:20
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
5.60km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
7.39km
00:51
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.29km
01:02
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
22.7km
03:07
820m
820m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The region is known for its spicy, bold cuisine – 'nduja, caciocavallo cheese, wild herbs, local wines (like Greco di Bianco) and olive oil from mountain farms. It is also an area with a strong identity, with the Greek-Calabrian language spoken in some villages.
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The perfect place for detox and contact with nature. The area is one of the most inaccessible and untouched mountain ranges in Italy. Aspromonte National Park is beech forests, rare plants and animals (e.g. wolves, golden eagles), waterfalls and spectacular panoramas - from the Tyrrhenian Sea to Sicily and Etna. And above all, no crowds.
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Gambarie is a small mountain village located at an altitude of approximately 1,350 m above sea level in the Calabria region in the Aspromonte National Park.
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Gambarie, in the heart of the Aspromonte National Park at 1,310 m above sea level, is a charming mountain resort in Santo Stefano in Aspromonte, Reggio Calabria. Founded in the 1920s, it offers both summer and winter attractions. Hiking trails, ski slopes and breathtaking views from Etna to the Aeolian Islands.
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The Nardello chairlift is one of the four chairlifts that serve the Gambarie ski slopes. It connects Monte Scirocco with Monte Nardello, offering a panoramic view of the Strait of Messina and Mount Etna.
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The Vallescura waterfall is a small waterfall located in the Aspromonte National Park. It can be reached on foot following the "Percorso delle Fate", a path that starts from the square of Gambarie.
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The Vallescura waterfall is located near Gambarie d'Aspromonte. It is located along the "Path of the Fairies."
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While many routes in the Cosoleto area are rated as difficult, there are some moderate options available. For instance, the Gambarie Sculpture Roundabout – Gambarie Fountain loop from Gambarie is a moderate 12 km (7.5 miles) trail, offering a less strenuous experience compared to the more challenging climbs.
Jogging routes around Cosoleto vary significantly in length and duration. You'll find shorter, more intense trails like the Basilicò Trail, which is about 8.7 km (5.4 miles) and takes around 1 hour 19 minutes. Longer routes, such as the Hot and Fresh Bread from the Oven loop from Bagnara, stretch over 20.9 km (13.0 miles) and can take over 2 hours to complete, offering a more extended challenge.
The region is known for its breathtaking vistas. Routes within or near the Aspromonte National Park often provide stunning panoramic views. While not a specific jogging route listed, the Tracciolino Trail, for example, offers spectacular views stretching to the Aeolian Islands and Mount Etna, which can inspire runs in similar high-altitude areas. Many trails in the mountainous terrain, like the Monte Sant'Elia loop from Palmi, will reward you with expansive scenery.
Yes, the Aspromonte National Park, which is very close to Cosoleto, is rich in stunning waterfalls. You can explore areas near the Galasia Waterfall, the Maesano Waterfalls, or the Vallescura Waterfall. The Vallescura Waterfall – Gambarie Fountain loop from Gambarie is a challenging route that takes you through this beautiful natural landscape.
Yes, several circular jogging routes are available. For example, the Hot and Fresh Bread from the Oven loop from Bagnara and the Monte Sant'Elia loop from Palmi are popular circular options that allow you to start and finish in the same location, providing convenient running experiences.
The jogging routes around Cosoleto offer access to a wealth of natural beauty. You'll often find yourself within or near the Aspromonte National Park, characterized by ancient fir and beech forests, open prairies, and diverse Mediterranean scrub. Besides the numerous waterfalls like Galasia Waterfall, you might also encounter significant peaks like Montalto (1956 m), the highest point in Aspromonte.
The komoot community highly rates the running experiences around Cosoleto, with an average score of 5.0 stars from reviews. Runners often praise the diverse natural landscapes, from rugged mountains and ancient forests to coastal paths, which offer varied scenery and challenges for all ability levels.
The diverse terrain of Cosoleto, with its gentle slopes and high altitudes, makes it suitable for jogging across different seasons. Spring and autumn generally offer pleasant temperatures for running. During summer, the higher altitudes within Aspromonte National Park can provide cooler conditions, while the natural pools formed by waterfalls like Galasia offer a refreshing dip after a run.
Yes, jogging is possible in Cosoleto during winter, especially on trails at lower elevations or on well-maintained paths. However, routes at higher altitudes within the Aspromonte National Park, particularly around Montalto, might experience snow and colder conditions, requiring appropriate gear and caution. It's always advisable to check local weather conditions before heading out.
There are several dedicated jogging routes around Cosoleto. Komoot lists 6 distinct running trails in the area, offering a good selection for various preferences and fitness levels.


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