2
runners
01:20
8.69km
490m
Running
This difficult 5.4-mile jogging loop from Gambarie offers stunning views and a challenging workout in Aspromonte National Park.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
1.14 km
Highlight • Waterfall
Translated by Google •
Tip by
5.56 km
Highlight • Rest Area
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Tip by
8.69 km
End point
Parking
Way Types & Surfaces
Way Types
6.98 km
1.40 km
187 m
115 m
Surfaces
6.98 km
1.40 km
187 m
115 m
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Elevation
Highest point (1,760 m)
Lowest point (1,320 m)
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Weather
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Friday 15 May
11°C
5°C
51 %
Additional weather tips
Max wind speed: 23.0 km/h
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This route was planned by komoot.
This route is officially rated as difficult for jogging. While some sections, particularly within the 'Bosco delle Fate', are described as very easy and mostly paved, the full loop involves significant elevation changes and requires very good fitness. Longer or higher elevation segments may demand sturdy shoes and sure-footedness.
The loop run starts from Gambarie, a popular mountain resort. Gambarie is well-known and easily accessible, suggesting parking facilities are available within the town, though specific parking locations for the trailhead are not detailed. As a popular starting point, you should find parking options in or near the resort.
The route offers several scenic highlights. You'll pass through dense forests of beech and fir trees. A significant point of interest is the Vallescura Waterfall, which is reachable via the 'Percorso delle Fate'. From Monte Nardello, you can enjoy panoramic views, potentially including Mount Etna and parts of eastern Sicily. The route also passes by the Nardello Chairlift Arrival.
While the trail is within Aspromonte National Park, which generally allows dogs, it's always best to keep your dog on a leash to protect local wildlife and ensure their safety, especially given the varied terrain and potential for encountering other trail users. Always practice Leave No Trace principles.
The trail is located in Aspromonte National Park, which is known for skiing in winter. For jogging, the spring, summer, and autumn months would be most suitable. Spring and early summer offer lush greenery and wildflowers like wild cyclamens, while autumn provides beautiful foliage. Always check local weather conditions before heading out, as mountain weather can change rapidly.
Generally, there are no specific permits or entrance fees required to access the trails within Aspromonte National Park for day use. However, it's always a good idea to check the official park website for any updated regulations or specific requirements, especially if planning activities beyond a simple day run.
The terrain is quite varied. You'll encounter a mix of paved and unpaved sections. The route includes both hiking trails (approximately 6.98 km unpaved) and roads (around 1.40 km paved). Some parts are described as mostly accessible paths, while others may require more sure-footedness. Expect ascents and descents, with some sections offering a gentle descent on a bed of leaves.
Yes, the route intersects with several other official trails. You'll find sections that overlap with the Sentiero di Basilicò, Sentiero di Acqua Vace, and the Percorso delle Fate. It also briefly touches parts of the Ciclovia dei Parchi della Calabria and the Sentiero Italia.
Given the 'difficult' rating and varied terrain, sturdy jogging shoes with good grip are recommended. For longer or higher elevation segments, some sources suggest 'alpine experience' and appropriate footwear. Dress in layers suitable for mountain weather, and always carry water, especially during warmer months. Navigation aids are also helpful, though continuous signage is present at junctions.
While some sections are described as 'very easy' and 'suitable for all skill levels', the full loop is rated as 'difficult' and requires 'very good fitness'. Beginners might find certain parts challenging due to elevation changes and varied terrain. If you're a beginner, consider tackling shorter, easier sections, such as those within the 'Bosco delle Fate', before attempting the entire loop.
Gambarie is a popular mountain resort, so you can expect to find various facilities and amenities. These typically include cafes, restaurants, and accommodation options, especially since it's a known destination for skiing in winter and trekking in other seasons. You should be able to find places to refuel or relax after your run.