4.2
(36)
464
riders
48
rides
Mountain biking around Cosoleto offers a diverse landscape characterized by the rugged terrain of the Aspromonte National Park, featuring significant elevation changes and dense woodlands. The region includes high mountain peaks, such as Montalto, providing challenging climbs and descents. Trails often traverse forested areas and lead to natural features like waterfalls and mountain lakes.
Last updated: May 8, 2026
4
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.7
(3)
39
riders
25.8km
02:42
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Sign up for free
3.8
(5)
25
riders
35.4km
03:39
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
7
riders
39.8km
03:44
1,090m
1,090m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
7
riders
59.9km
06:02
1,700m
1,690m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Percorso del Brigante is an exciting all-mountain trail that starts at the Pista Azzurra and leads through picturesque beech and spruce forests. The trail winds up and down until it reaches the charming Rumia Lake – a real gem in the middle of nature. The trail offers many technical sections that require good physical condition, a steady hand and concentration. For this reason, it is not suitable for children or beginners, but lovers of challenges will find plenty of fun and satisfaction here.
1
0
Gambarie Bike Park, opened in July 2019, is a unique opportunity to discover the Aspromonte National Park from a completely different perspective – from the saddle of a mountain bike. Among the forests and beech groves, there are routes of varying difficulty that will satisfy both beginners and advanced cyclists. Along the way, you can admire breathtaking views of the Strait of Messina and the Aeolian Islands.
1
0
Beautiful panorama overlooking the Ionian and Tyrrhenian Sea.
2
0
Lake Menta, nestled in the heart of Aspromonte, is a corner of serenity surrounded by lush forests. Built in 1968, the Menta Dam is a grandiose hydraulic construction with the aim of definitively resolving the problems relating to the water supply of Reggio Calabria.
1
0
Gambarie, in the heart of the Aspromonte National Park at 1,310 m above sea level, is a charming mountain resort in Santo Stefano in Aspromonte, Reggio Calabria. Founded in the 1920s, it offers both summer and winter attractions. Hiking trails, ski slopes and breathtaking views from Etna to the Aeolian Islands.
3
0
starting point for some MTB trails towards Gambarie. it can be easily reached from the paved (but ruined) road that leads to Montalto
0
0
Beautiful waterfalls in the heart of the wildest Aspromonte Park. In summer it is very likely to find people here who refresh themselves in the waters of these waterfalls.
0
0
There are over 40 mountain bike trails around Cosoleto, offering a variety of options for different skill levels. The region is known for its challenging terrain within the Aspromonte National Park.
While many trails in Cosoleto are moderate to difficult, there is at least one easy mountain bike trail available. These routes typically feature less elevation gain and smoother paths, ideal for those new to mountain biking or looking for a more relaxed ride.
Mountain bike trails around Cosoleto vary significantly in length and duration. You can find routes ranging from moderate 16-mile (25.8 km) paths like the Vallescura Waterfall – Gambarie Brigands' Trail loop from Gambarie, which takes around 2 hours 40 minutes, to challenging 33.7-mile (54.2 km) routes such as Cippo Garibaldi, Montalto, Cascate Forgiarelle - giro ad anello nel Parco Nazionale dell'Aspromonte, which can take over 6 hours to complete.
Yes, Cosoleto offers numerous advanced mountain biking routes, with 19 classified as difficult. These trails feature significant elevation changes and technical sections, often leading through high mountain peaks like Montalto. An example is the Lago del Menta – Menta Dam loop from Gambarie, a challenging 24.7-mile (39.8 km) route with over 1000 meters of ascent.
The best time for mountain biking in Cosoleto is generally from spring through autumn. During these seasons, the weather is more stable, and trails are typically free of snow, offering optimal conditions to enjoy the dense woodlands and mountain ascents of the Aspromonte National Park.
The trails around Cosoleto often lead through the stunning Aspromonte National Park, offering views of high mountain peaks like Montalto (1956 m). You can also encounter beautiful waterfalls such as Galasia Waterfall, Maesano Waterfalls, and Vallescura Waterfall, which are often integrated into popular routes.
Many mountain bike trails in Cosoleto offer spectacular viewpoints, especially those that ascend to higher elevations within the Aspromonte National Park. Routes leading towards Montalto, such as the Christ the Redeemer of Montalto – Fontana Tre Aie loop from Gambarie, provide panoramic vistas of the rugged landscape.
Yes, many mountain bike trails around Cosoleto are designed as loops, allowing you to start and finish at the same point. Examples include the Vallescura Waterfall – Gambarie Brigands' Trail loop from Gambarie and the Gambarie Fountain – Montalto (1956 m) loop from Gambarie, which are popular choices among local riders.
The mountain biking experience in Cosoleto is highly rated by the komoot community, with an average score of 4.2 stars from over 30 reviews. Riders frequently praise the challenging mountain ascents, the dense forest paths, and the scenic loops around natural landmarks like waterfalls and high peaks within the Aspromonte National Park.
Access to mountain bike trails around Cosoleto, particularly within the Aspromonte National Park, is primarily by car. Public transport options are limited in this mountainous region, so planning your journey with private transportation is generally recommended for reaching trailheads.
To find less crowded mountain bike trails in Cosoleto, consider exploring routes during off-peak seasons or on weekdays. The vastness of the Aspromonte National Park also means that while popular routes see more traffic, many other trails offer a more secluded experience amidst the dense woodlands and rugged terrain.


Browse the best MTB trails in other regions.