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Calabria

Cosoleto

The best cycling routes around Cosoleto

4.4

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502

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34

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Touring cycling routes around Cosoleto traverse a diverse landscape, situated between the Tyrrhenian Sea and the mountainous terrains of the Aspromonte National Park. The region features varied topography, including challenging mountain ascents and scenic coastal rides. Routes often pass through ancient beech and fir forests, with some sections offering panoramic views of the Aeolian Islands and Mount Etna.

Best touring cycling routes around Cosoleto

  • The most popular touring cycling route is From Gambarie to the Menta Reservoir and back from…

Last updated: May 8, 2026

5

riders

#1.

Gambarie to Menta Reservoir Loop

40.4km

02:56

910m

900m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Clorofilla
September 2, 2024, Stazione di ricarica e riparazione bici Clorofilla

Free charging, pump and tools for repairing breakdowns. Free charging and self-repair station for bicycles and e-bikes. Column installed by the Calabria Region within the project Ciclovia dei Parchi della Calabria https://www.cicloviaparchicalabria.it/it/

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Dibjoe
August 23, 2024, Laghetto Rumia

Artificial lake in Aspromonte, a well-known hiking destination, near the town of Gambarie. There is a small grocery store on the lake side, and in the spring/summer period you can enjoy sandwiches with tasty local products.

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Very suggestive place, easy to get there... surrounded by nature. Absolutely worth visiting

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Beautiful sanctuary, the Madonna of the Poor

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Dibjoe
September 25, 2023, Archi di Rosia

The arches of Rosia represent the old walls (fortifications) of the ancient Seminara. They take the name of Rosia from an old spring nearby

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Fernando Cintra
September 22, 2023, Delianuova

Delianuova, located on the slopes of Aspromonte between 600 and 800 m above sea level, is a Calabrian municipality surrounded by vast olive groves, a symbol of the local economy. Renowned for the Carmelia area and its lush woods, it is a popular destination for those who want to escape on summer days or look for precious autumn mushrooms.

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Fernando Cintra
September 22, 2023, Lago del Menta

Lake Menta, nestled in the heart of Aspromonte, is a corner of serenity surrounded by lush forests. Built in 1968, the Menta Dam is a grandiose hydraulic construction with the aim of definitively resolving the problems relating to the water supply of Reggio Calabria.

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Gambarie, in the heart of the Aspromonte National Park at 1,310 m above sea level, is a charming mountain resort in Santo Stefano in Aspromonte, Reggio Calabria. Founded in the 1920s, it offers both summer and winter attractions. Hiking trails, ski slopes and breathtaking views from Etna to the Aeolian Islands.

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Frequently Asked Questions

How many touring cycling routes are available around Cosoleto, and what are their difficulty levels?

Cosoleto offers a diverse network of over 35 touring cycling routes. While many routes present significant challenges, catering to experienced cyclists, there is 1 easy route and 3 moderate routes available for those seeking a less strenuous ride. The remaining 33 routes are classified as difficult, often involving mountainous terrain.

What kind of landscapes can I expect to see while touring cycling around Cosoleto?

Touring cycling around Cosoleto offers a rich variety of landscapes. You'll traverse diverse terrain, from challenging mountain ascents within the Aspromonte National Park to scenic coastal rides. Routes often pass through ancient beech and fir forests, expansive green prairies, and provide breathtaking panoramic views that can include the Aeolian Islands, the volcanic cone of Stromboli, and even Mount Etna across the Strait of Messina.

Are there any touring cycling routes that offer panoramic views of the coast or islands?

Yes, the region is renowned for its stunning vistas. The Tracciolino Trail, for instance, winds through picturesque sections of the Calabrian coast, offering panoramic views that encompass the Aeolian Islands, with Stromboli in the foreground, Mount Etna beyond the Strait of Messina, and the vast plain of Gioia Tauro.

Are there any circular touring cycling routes around Cosoleto?

Yes, many routes in the area are designed as loops, allowing you to start and finish in the same location. An example is the challenging route From Gambarie to the Menta Reservoir and back from the Valico Sella Entrata - loop tour, which explores mountainous terrain and passes by the Menta Reservoir.

What are some notable natural attractions or landmarks I can visit along the touring cycling routes?

The area around Cosoleto is rich in natural beauty. You can cycle through the Aspromonte National Park, known for its diverse environment. The region also features impressive waterfalls like the Galasia Waterfall and the Maesano Waterfalls, which are popular spots for a refreshing break.

Are there any touring cycling routes that are part of a larger network, like a national cycle route?

Yes, a segment of the Calabria Parks Cycle Route traverses the Aspromonte area, offering an exciting cycling experience amidst the park's diverse natural beauty. You can explore a part of this network on the challenging route From Delianuova, a ring tour in the Aspromonte National Park along the Calabria Parks Cycle Route.

What is the best time of year to go touring cycling in Cosoleto?

The unique geographical position of Cosoleto, bridging the Tyrrhenian Sea and the Aspromonte mountains, means conditions can vary. Generally, spring and autumn offer pleasant temperatures for cycling. Summer can be warm, especially at lower altitudes, but higher mountain routes provide cooler air. Always check the local weather forecast before heading out.

What do other touring cyclists enjoy most about cycling in Cosoleto?

The area is highly rated by the komoot community, with an average score of 4.5 stars from around 30 reviews. Cyclists often praise the varied terrain, the challenging ascents, and the stunning natural beauty of the Aspromonte National Park, along with the panoramic coastal views.

Are there any amenities or refuges for cyclists along the routes?

Yes, the commitment to cycle tourism in the broader area is evidenced by the existence of refuges. For example, 'Il Boschetto fioreto' and 'Il biancospino' are located near the Mundu and Galasia waterfalls and are specifically designed to accommodate cycle tourists, offering places to rest and refuel.

Can I find challenging touring cycling routes in Cosoleto?

Absolutely. Cosoleto is known for its challenging mountainous terrains. Out of 37 routes, 33 are classified as difficult. A good example is the Belvedere Gisa – Grotta di Sant'Elia Speleota loop from Sant'Eufemia d'Aspromonte, a 36.3-mile trail leading through demanding mountainous areas.

What kind of flora and fauna might I encounter on the touring cycling routes?

Within the Aspromonte National Park, you can expect to see diverse flora, including giant ferns and ancient beech and fir forests. The region's varied ecosystems also support a range of wildlife, though specific sightings depend on the route and time of year.

Are there any routes that explore the Menta Reservoir?

Yes, the route From Gambarie to the Menta Reservoir and back from the Valico Sella Entrata - loop tour is a challenging 25.1-mile trail that specifically explores the mountainous terrain around the Menta Reservoir.

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