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United States

North Carolina

The best cycling routes in North Carolina

4.6

(1075)

11,277

riders

1,061

rides

Touring cycling in North Carolina offers diverse landscapes across its three distinct geographical regions: the Mountains, the Piedmont, and the Coastal Plain. The western part features the Appalachian Mountains with expansive forests and scenic byways. The central Piedmont region presents rolling hills and woodlands, while the eastern Coastal Plain provides barrier island beaches and flat, coastal routes. This varied topography ensures a wide range of terrain suitable for touring cyclists.

Best touring cycling routes in North Carolina

  • The most popular…

Last updated: August 8, 2026

1

riders

#1.

Kitty Hawk to Corolla Bike Trail

35.9km

02:01

40m

50m

The Kitty Hawk to Corolla Bike Trail offers a delightful coastal cycling experience, winding through the northern Outer Banks. You'll enjoy open stretches with potential glimpses of the Currituck Sound…

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Moderate

88.2km

06:36

1,680m

2,760m

The Cherohala Skyway offers a touring cycling experience unlike any other, immersing you in the vast wilderness of the Cherokee and Nantahala National Forests. As you climb, the scenery unfolds…

Hard
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The Little Sugar Creek Greenway: Huntingtowne Farms to South Boulevard offers a delightful, easy touring cycling route, perfect for a quick escape into nature within the city. This 2.5-mile (4.1…

Easy

4.0

(6)

108

riders

35.8km

03:11

320m

320m

The Lake Crabtree gravel loop offers a refreshing escape into nature, circling the scenic Lake Crabtree on well-maintained paths. You'll experience a mix of open waterfront views and peaceful, tree-lined…

Moderate

4.9

(7)

77

riders

The French Broad River Greenway offers a delightful, easy touring cycling experience along one of the world's oldest rivers. You'll glide along a smooth, paved surface, enjoying pleasant river views,…

Easy

4.6

(38)

77

riders

The Salem Lake and Creek Greenway Loop offers a delightful touring cycling experience, connecting three distinct greenways into one cohesive route. You'll pedal along the Waughtown Connector Greenway, transition to…

Easy

3.2

(11)

60

riders

85.9km

05:11

410m

410m

The East Coast Greenway (NC) offers a substantial touring cycling adventure, guiding you through a diverse North Carolina landscape. You'll experience a mix of developed greenways and natural areas, including…

Hard

4.9

(15)

63

riders

11.5km

00:44

50m

50m

The Salem Lake Trail offers a refreshing escape, circling the tranquil waters of Salem Lake. This popular route is known for its smooth, well-maintained surface, making it an ideal choice…

Easy

The Raleigh Greenway: Crabtree and Walnut Creek Loop offers a comprehensive touring cycling experience, linking two of the city's most popular greenway sections. You'll pedal through a mix of urban…

Moderate

The Patton & Elk Mountain loop via Reed Creek Greenway offers a unique contrast, starting with the tranquil, paved Reed Creek Greenway that winds along the creek and through wooded…

Hard
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Popular around North Carolina

Cycling in Wake County

Cycling in National Forests In North Carolina

Cycling in Buncombe County

Cycling in Forsyth County

Cycling in Guilford County

Cycling in Ashe County

Cycling in Wilkes County

Cycling in Durham County

Cycling in Alleghany County

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East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

Cycling Collection by

Sue

Tips from the Community

David Howells
September 8, 2025, American Tobacco Trail

This is a super good recreation trail built along an abandoned tobacco railway line. Hence it is aptly named the American Tobacco Trail. It's a 22.6-mile long Rails-to-Trails project that crosses through Durham County, Chatham County, and Wake County. It has a variety of facilities and connector trailheads along the way. Riders routinely ride the entire length of the ATT with a road bike. Gatorskin tires will hold up very well. Especially so if you have 28-32mm tires on. Watch out for runners and other trail users!

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Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, trails, a lake, a playground, restrooms, and a variety of sports fields.

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Far end can get sandy after rain!

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Located at the confluence of Hominy Creek and the French Broad River, this park offers a wide range of recreation opportunities. For runners, it has access to the western stretch of the French Broad River Greenway, an excellent path to log a few miles with the river at your side.

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Great way to connect with nature.

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Lots of cool trails. Can be busy. Respect the pedestrians by calling out.

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bike repair tools ,water and warm bathroom

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Matthew
January 11, 2025, View of Elk Mountain

There is a pretty great view of Elk Mountain from here. The entirety of Elk Mountain Scenic Highway has pretty good views, and it's much less trafficked with motorists compared to the Blue Ridge Parkway.

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Frequently Asked Questions

How many touring cycling routes are available in North Carolina?

North Carolina offers a vast network for touring cyclists, with over 1000 routes available on komoot. These routes cater to a wide range of abilities, from easy greenways to challenging mountain ascents.

What types of terrain can I expect on touring cycling routes in North Carolina?

North Carolina's diverse geography provides varied terrain for touring cyclists. You'll find challenging mountain ascents in the Appalachian Mountains, rolling hills in the central Piedmont region, and gentle, flat coastal routes along the barrier islands. The state also features gravel and bikepacking routes, such as the Uwharrie Iron Belt, offering unique riding experiences.

Are there any easy touring cycling routes suitable for beginners or families?

Yes, North Carolina has numerous easy routes perfect for beginners or family outings. For instance, the Little Sugar Creek Greenway: Huntingtowne Farms to South Boulevard offers a pleasant, easy ride through urban parkland. Another great option is the Salem Lake and Creek Greenway Loop, providing a relaxed experience around the lake.

What do other touring cyclists enjoy most about cycling in North Carolina?

The touring cycling routes in North Carolina are highly rated by the komoot community, with an average score of 4.6 stars from over 900 reviews. Cyclists often praise the diverse landscapes, from coastal scenery to mountain vistas, and the well-maintained paths that offer options for all skill levels.

Are there any long-distance touring routes or multi-day options in North Carolina?

North Carolina is home to several prominent long-distance routes. The ambitious Mountains-to-Sea Trail stretches over 700 miles, connecting the Appalachian Mountains to the Atlantic Ocean. Other notable routes include US Bike Route 1 and the North Line Trace. For a challenging multi-day experience, consider routes like the 'Bikepacking Pisgah: The Appalachian (beer) Trail'.

Can I find circular touring cycling routes in North Carolina?

Yes, many circular routes are available for touring cyclists. Examples include the Lake Crabtree gravel loop, which offers a moderate ride, and the French Broad River Greenway Loop, an easy option. For a more challenging loop, the Patton & Elk Mountain loop via Reed Creek Greenway provides significant elevation changes.

What kind of natural features or landmarks can I see along the touring routes?

North Carolina's routes pass through diverse natural landscapes. In the mountains, you might encounter towering peaks like Mount Mitchell Summit or scenic viewpoints such as Kuwohi Observation Tower. The Piedmont offers lush woodlands, while coastal routes provide views of barrier islands and unique ecosystems like Jockey's Ridge State Park. You can also find highlights like Loop 4 at Crabtree Lake Park.

Are there any touring routes that feature waterfalls?

While specific routes listed in the guide may not explicitly highlight waterfalls, the mountainous regions of North Carolina are renowned for them. The Appalachian Mountains, including the Blue Ridge, are home to numerous waterfalls like Crabtree Falls, which can be accessed via nearby trails, offering a scenic detour from your cycling route.

What is the best time of year to go touring cycling in North Carolina?

The best time to cycle in North Carolina largely depends on the region. Spring and fall generally offer pleasant temperatures across the state. The mountains are particularly stunning during fall foliage season, though some higher elevation routes might be cooler. The coastal areas are enjoyable in spring and fall, avoiding the peak heat and humidity of summer.

Are there any routes that offer coastal scenery?

Absolutely! The Coastal Plain region of North Carolina provides excellent opportunities for coastal touring. The Kitty Hawk to Corolla Bike Trail is a prime example, offering beautiful coastal scenery along North Carolina's barrier islands.

Can I find routes that pass through towns with amenities like breweries or cafes?

Yes, many cycling routes in North Carolina are designed to pass through or near cities and towns such as Asheville, Winston-Salem, Greensboro, Durham, and Raleigh. These areas offer convenient access to amenities like cafes, restaurants, and local breweries, allowing for refreshing stops during your tour.

What are some of the more challenging touring cycling routes in North Carolina?

For experienced touring cyclists seeking a challenge, North Carolina's mountain regions offer demanding routes. The Cherohala Skyway is a difficult route leading through the Appalachian Mountains with significant elevation changes. The North Carolina portion of the East Coast Greenway (NC) also presents a challenging, long-distance option.

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Check out more Cycling routes throughout North Carolina below and find the perfect route in your destination.

Caldwell CountyCumberland CountyHoke CountyCabarrus CountyWilkes CountyWatauga CountyMoore CountyAlamance CountyGraham CountyYancey CountyBurke CountyMcdowell CountyCurrituck CountyRutherford CountyHaywood CountyJackson CountyIredell CountyPolk CountyHarnett CountyBuncombe CountyAshe CountyBrunswick CountyMontgomery CountyTransylvania CountyClay CountyJohnston CountyStanly CountyNew Hanover CountyPitt CountyMitchell CountyOnslow CountyChatham CountyAlleghany CountyUnion CountyDavie CountyAvery CountyGranville CountyGaston CountyHenderson CountyLincoln CountyDavidson CountyCarteret CountyCatawba CountyDare CountyMecklenburg CountyRandolph CountyGuilford CountyRockingham CountyYadkin CountyMadison CountySwain CountyDurham CountySurry CountyNational Forests In North CarolinaForsyth CountyOrange CountyWake County

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