4.6
(997)
10,959
riders
496
rides
No traffic touring cycling routes in North Carolina traverse a diverse landscape, transitioning from the Appalachian Mountains in the west, through the rolling hills of the Piedmont, to the extensive coastline along the Atlantic Ocean. This varied terrain offers a wide array of physical features, including mountain ascents, river valleys, and flat coastal paths. The state's geography provides distinct cycling experiences across its three main regions.
Last updated: May 19, 2026
1
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(10)
59
riders
85.9km
05:11
410m
410m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.9
(15)
63
riders
11.5km
00:44
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(5)
38
riders
38.8km
02:18
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(19)
29
riders
25.4km
01:39
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around North Carolina

Traffic-free bike rides in Wake County

Traffic-free bike rides in Guilford County

Traffic-free bike rides in Mecklenburg County

Traffic-free bike rides in Forsyth County
Traffic-free bike rides in Buncombe County

Traffic-free bike rides in Ashe County

Traffic-free bike rides in Davidson County

Traffic-free bike rides in Durham County
Traffic-free bike rides in National Forests In North Carolina

Traffic-free bike rides in Johnston County
This is a super good recreation trail built along an abandoned tobacco railway line. Hence it is aptly named the American Tobacco Trail. It's a 22.6-mile long Rails-to-Trails project that crosses through Durham County, Chatham County, and Wake County. It has a variety of facilities and connector trailheads along the way. Riders routinely ride the entire length of the ATT with a road bike. Gatorskin tires will hold up very well. Especially so if you have 28-32mm tires on. Watch out for runners and other trail users!
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Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, trails, a lake, a playground, restrooms, and a variety of sports fields.
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Lots of cool trails. Can be busy. Respect the pedestrians by calling out.
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bike repair tools ,water and warm bathroom
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As you make your way along the path, you will see views of Park Lake Five, made up of two lakes, Lake A and Lake B. This is the smaller of the two lakes.
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A great place to park when starting your journey on the greenway. This park also makes for a great "rest area" and includes a post with tire pump and bike tools.
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North Carolina offers a wide selection of no-traffic touring cycling routes, with nearly 500 options available. These routes cater to various skill levels, including over 220 easy, 170 moderate, and 80 difficult tours.
North Carolina's diverse geography means you'll encounter a variety of terrains. The western part of the state, home to the Appalachian Mountains, features challenging ascents and breathtaking vistas. The central Piedmont region offers rolling hills, while coastal routes are generally flatter, providing easier rides. Many routes are well-paved, but some offer gravel options for varied experiences.
Yes, North Carolina has many family-friendly options. Routes like the Little Sugar Creek Greenway offer easy, paved paths suitable for all ages. The Piedmont region, with its rolling hills and greenways, often provides moderate paths through woodlands and fields, perfect for a family outing.
North Carolina's routes often pass by stunning natural features. In the mountains, you might encounter waterfalls like Linville Falls Upper Falls or Tom Branch Falls, or enjoy panoramic views from Kuwohi Observation Tower. The Piedmont region features unique geological formations like Pilot Mountain, while coastal routes offer views of the expansive sounds and barrier islands. For more natural attractions, you can visit VisitNC.com.
The best time for touring cycling in North Carolina generally depends on the region. Spring and fall offer pleasant temperatures across the state, with vibrant foliage in the mountains during autumn. Summers can be warm, especially in the Piedmont and coastal areas, but mountain routes remain cooler. Winters are mild in the lower elevations but can bring snow to the mountains, limiting access to some routes.
Yes, North Carolina is home to segments of significant long-distance routes. The East Coast Greenway (NC) offers an extensive path for multi-day touring. The state also features designated bicycle routes like the Mountains-to-Sea Bicycle Route and the North Line Trace, which connect various regions and attractions.
Absolutely. Many greenways and trail systems in North Carolina offer excellent loop opportunities. For example, the Raleigh Greenway: Crabtree and Walnut Creek Loop provides a substantial ride through urban and natural settings, perfect for a day trip without retracing your steps.
The no-traffic touring cycling routes in North Carolina are highly regarded by the komoot community, with an average rating of 4.6 stars. Reviewers often praise the scenic beauty, the variety of terrain, and the well-maintained paths that allow for peaceful and enjoyable rides away from vehicle traffic.
Yes, several routes provide a blend of nature and urban access. The Atlantic and Yadkin Greenway, for instance, offers a pleasant ride through varied landscapes while often being close enough to towns for convenient access to cafes, restaurants, and other amenities. Many greenways in cities like Raleigh and Charlotte are designed with accessibility to local services in mind.
For those looking for an easier, shorter ride, North Carolina has plenty of options. The Salem Lake Trail is a great example, offering a manageable distance and gentle elevation changes, making it ideal for beginners or a relaxing outing.


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