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United States

North Carolina

The best traffic-free bike rides in North Carolina

4.6

(997)

10,959

riders

496

rides

No traffic touring cycling routes in North Carolina traverse a diverse landscape, transitioning from the Appalachian Mountains in the west, through the rolling hills of the Piedmont, to the extensive coastline along the Atlantic Ocean. This varied terrain offers a wide array of physical features, including mountain ascents, river valleys, and flat coastal paths. The state's geography provides distinct cycling experiences across its three main regions.

Best no traffic touring cycling routes in North Carolina

  • The most popular no traffic…

Last updated: May 19, 2026

1

riders

#1.

Little Sugar Creek Greenway: Huntingtowne Farms to South Boulevard

4.08km

00:14

10m

10m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

3.0

(10)

59

riders

85.9km

05:11

410m

410m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.9

(15)

63

riders

11.5km

00:44

50m

50m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.8

(19)

29

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around North Carolina

Traffic-free bike rides in Wake County

Traffic-free bike rides in Guilford County

Traffic-free bike rides in Mecklenburg County

Traffic-free bike rides in Forsyth County

Traffic-free bike rides in Buncombe County

Traffic-free bike rides in Ashe County

Traffic-free bike rides in Davidson County

Traffic-free bike rides in Durham County

Traffic-free bike rides in National Forests In North Carolina

Traffic-free bike rides in Johnston County

Other adventures in North Carolina

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

Cycling Collection by

Sue

Tips from the Community

David Howells
September 8, 2025, American Tobacco Trail

This is a super good recreation trail built along an abandoned tobacco railway line. Hence it is aptly named the American Tobacco Trail. It's a 22.6-mile long Rails-to-Trails project that crosses through Durham County, Chatham County, and Wake County. It has a variety of facilities and connector trailheads along the way. Riders routinely ride the entire length of the ATT with a road bike. Gatorskin tires will hold up very well. Especially so if you have 28-32mm tires on. Watch out for runners and other trail users!

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Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, trails, a lake, a playground, restrooms, and a variety of sports fields.

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Far end can get sandy after rain!

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Great way to connect with nature.

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Lots of cool trails. Can be busy. Respect the pedestrians by calling out.

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bike repair tools ,water and warm bathroom

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As you make your way along the path, you will see views of Park Lake Five, made up of two lakes, Lake A and Lake B. This is the smaller of the two lakes.

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A great place to park when starting your journey on the greenway. This park also makes for a great "rest area" and includes a post with tire pump and bike tools.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in North Carolina?

North Carolina offers a wide selection of no-traffic touring cycling routes, with nearly 500 options available. These routes cater to various skill levels, including over 220 easy, 170 moderate, and 80 difficult tours.

What kind of terrain can I expect on no-traffic touring cycling routes in North Carolina?

North Carolina's diverse geography means you'll encounter a variety of terrains. The western part of the state, home to the Appalachian Mountains, features challenging ascents and breathtaking vistas. The central Piedmont region offers rolling hills, while coastal routes are generally flatter, providing easier rides. Many routes are well-paved, but some offer gravel options for varied experiences.

Are there any family-friendly no-traffic cycling routes in North Carolina?

Yes, North Carolina has many family-friendly options. Routes like the Little Sugar Creek Greenway offer easy, paved paths suitable for all ages. The Piedmont region, with its rolling hills and greenways, often provides moderate paths through woodlands and fields, perfect for a family outing.

What are some notable natural features or landmarks I can see along these routes?

North Carolina's routes often pass by stunning natural features. In the mountains, you might encounter waterfalls like Linville Falls Upper Falls or Tom Branch Falls, or enjoy panoramic views from Kuwohi Observation Tower. The Piedmont region features unique geological formations like Pilot Mountain, while coastal routes offer views of the expansive sounds and barrier islands. For more natural attractions, you can visit VisitNC.com.

What is the best time of year for no-traffic touring cycling in North Carolina?

The best time for touring cycling in North Carolina generally depends on the region. Spring and fall offer pleasant temperatures across the state, with vibrant foliage in the mountains during autumn. Summers can be warm, especially in the Piedmont and coastal areas, but mountain routes remain cooler. Winters are mild in the lower elevations but can bring snow to the mountains, limiting access to some routes.

Are there any long-distance no-traffic touring routes in North Carolina?

Yes, North Carolina is home to segments of significant long-distance routes. The East Coast Greenway (NC) offers an extensive path for multi-day touring. The state also features designated bicycle routes like the Mountains-to-Sea Bicycle Route and the North Line Trace, which connect various regions and attractions.

Can I find loop routes for no-traffic touring cycling in North Carolina?

Absolutely. Many greenways and trail systems in North Carolina offer excellent loop opportunities. For example, the Raleigh Greenway: Crabtree and Walnut Creek Loop provides a substantial ride through urban and natural settings, perfect for a day trip without retracing your steps.

What do other touring cyclists think about the no-traffic routes in North Carolina?

The no-traffic touring cycling routes in North Carolina are highly regarded by the komoot community, with an average rating of 4.6 stars. Reviewers often praise the scenic beauty, the variety of terrain, and the well-maintained paths that allow for peaceful and enjoyable rides away from vehicle traffic.

Are there any routes that offer a mix of natural beauty and urban convenience, such as cafes or amenities?

Yes, several routes provide a blend of nature and urban access. The Atlantic and Yadkin Greenway, for instance, offers a pleasant ride through varied landscapes while often being close enough to towns for convenient access to cafes, restaurants, and other amenities. Many greenways in cities like Raleigh and Charlotte are designed with accessibility to local services in mind.

Are there any easy, shorter no-traffic routes for beginners or quick rides?

For those looking for an easier, shorter ride, North Carolina has plenty of options. The Salem Lake Trail is a great example, offering a manageable distance and gentle elevation changes, making it ideal for beginners or a relaxing outing.

Most popular routes in North Carolina

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Check out more Cycling routes throughout North Carolina below and find the perfect route in your destination.

Caldwell CountyCumberland CountyCabarrus CountyWatauga CountyMoore CountyAlamance CountyYancey CountyBurke CountyMcdowell CountyCurrituck CountyHaywood CountyIredell CountyPolk CountyHarnett CountyBuncombe CountyAshe CountyBrunswick CountyTransylvania CountyClay CountyJohnston CountyStanly CountyChatham CountyUnion CountyDavie CountyAvery CountyGranville CountyCaswell CountyGaston CountyHenderson CountyLincoln CountyDavidson CountyCatawba CountyDare CountyMecklenburg CountyRandolph CountyGuilford CountyRockingham CountyYadkin CountyMadison CountyCleveland CountyDurham CountySurry CountyNational Forests In North CarolinaForsyth CountyOrange CountyWake County

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