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MTB trails
United States

North Carolina

The best MTB trails in North Carolina

4.7

(448)

9,282

riders

377

rides

Mountain biking in North Carolina offers diverse terrain across its western Appalachian Mountains, including the Blue Ridge Mountains. This region features challenging elevations with technical, rocky sections, root-strewn singletrack, and flowy trails. Dense forests, numerous waterfalls, and clear streams characterize the landscape, providing varied backdrops for outdoor activities. The state's geography also includes winding river systems, complementing the mountain biking experience.

Best mountain bike trails in North Carolina

  • The most popular mountain bike trail is Little River Park Trail, an easy 4.9 miles (7.8 km) trail that takes about 41 minutes to complete. This route offers accessible riding through local parkland.
  • Another top favourite among local mountain bikers is Lake Summit Loop, an easy 12.4 miles (20.0 km) path. This trail circles Lake Summit, providing scenic views and a relatively flat ride.
  • Local mountain bikers also love the Green's Lick and Ingles Field Gap Loop, a 14.4 miles (23.1 km) trail leading through varied forest terrain, often completed in about 2 hours 24 minutes.
  • Mountain biking in North Carolina is defined by Appalachian peaks, dense forests, and diverse singletrack. The network offers options for various ability levels, from beginner-friendly paths to challenging technical descents.
  • The routes in North Carolina are highly rated by the komoot community with an average score of 4.7 stars from over 360 reviews. More than 9000 mountain bikers have used komoot to explore North Carolina's varied terrain.

Last updated: May 12, 2026

10

riders

#1.

Little River Park Trail

7.84km

00:41

80m

80m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

1

riders

20.0km

01:18

250m

240m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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5.0

(4)

149

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

127

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.6

(5)

129

riders

20.2km

01:39

150m

150m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5.0

(7)

110

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5.0

(1)

102

riders

33.1km

03:24

810m

810m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

5.0

(16)

102

riders

12.9km

01:03

50m

50m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

4.6

(14)

79

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

71

riders

47.6km

04:56

990m

990m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Popular around North Carolina

MTB Trails in National Forests In North Carolina

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Tips from the Community

Lisa
June 28, 2025, Ingles Field Gap Trail

A double black diamond biking trail, but hiking traffic is allowed too, so be aware! Traffic is allowed in both directions, but riders typically take the descent from south to north.

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The Explorer Loop is a single track trail located in the Bent Creek area of Pisgah National Forest. The trail is heavily used by mountain bikers and has small bridges, berms, and jumps.

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Bent Creek Experimental Forest contains a variety of rides, from family-friendly after-dinner outings to epic, multi-day bikepacking link-ups with other trails in Pisgah National Forest. For the most part you'll be riding in the trees, but every so often you get a pretty decent mountain view, too.

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This is a great loop for beginner and intermediate mountain bikers. You will find some roots and drops to challenge you, and the trail is generally less crowded than others in Lake Crabtree.

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oliviakellis
February 24, 2024, Lake Summit

Lake Summit, nestled in the Blue Ridge Mountains of North Carolina, captivates with its serene beauty and crystal-clear waters. Surrounded by lush forests, it offers an idyllic retreat for swimming, boating, and unwinding amidst nature's embrace.

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Matthew
January 18, 2024, Brumley Forest Pond

Brumley Forest Pond is a small reservoir within the Brumley Forest Nature Preserve. There is a singletrack trail that hugs the shores of the pond, which connects to the many miles of other trails on the property.

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Little River Regional Park & Natural Area is located along the border of Durham and Orange County and is therefore located in both counties. It offers multiple hiking trails leading through the forest and along the river. In the area you can find various amenities such as picnic areas, shelters, playgrounds, restrooms and more.

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Loop 4 is the most advanced trail in the park. It introduces challenges suitable for novice riders while offering enough variety to captivate and entice intermediate riders, making it a sought-after choice for multiple laps in the well-known triangle area.

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Frequently Asked Questions

How many mountain bike trails are available in North Carolina?

North Carolina offers a wide variety of mountain biking experiences with over 330 routes available. These trails cater to all skill levels, from easy to difficult.

Are there easy mountain bike trails suitable for beginners in North Carolina?

Yes, North Carolina features over 130 easy mountain bike trails. A great option for a relaxed ride is the Little River Park Trail, an easy 4.9-mile (7.8 km) route that takes about 41 minutes to complete. Another scenic and relatively flat option is the Lake Summit Loop, which circles Lake Summit over 12.4 miles (20.0 km).

Where can I find more challenging mountain bike trails in North Carolina?

For experienced riders seeking a challenge, North Carolina offers over 60 difficult mountain bike routes. The Three Falls Trail loop is a demanding 29.6-mile (47.6 km) route with nearly 1,000 meters of elevation gain, typically taking almost 5 hours. Another difficult option is the Spencer Branch and Fletcher Creek Loop, a 16.9-mile (27.2 km) trail with significant climbing.

Are there mountain bike trails with waterfalls in North Carolina?

Yes, the mountainous western region of North Carolina, particularly within areas like Pisgah National Forest and DuPont State Recreational Forest, is known for its numerous waterfalls and clear streams. While specific routes aren't always named for waterfalls, you can often find them nearby. Notable waterfalls in the region include Linville Falls Upper Falls and Tom Branch Falls.

What kind of terrain can I expect on North Carolina's mountain bike trails?

North Carolina's mountain biking terrain is incredibly diverse. You'll encounter challenging elevations, technical rocky sections, root-strewn singletrack, and fast, flowy trails. Some areas even feature exposed granite formations, sometimes referred to as 'slick rock,' similar to those found in Moab, Utah, but made of granite. The trails wind through dense forests, offering varied backdrops for your ride.

Are there loop mountain bike trails in North Carolina?

Yes, many mountain bike trails in North Carolina are designed as loops, offering a continuous riding experience. Examples include the moderate Green's Lick and Ingles Field Gap Loop, which covers 14.4 miles (23.1 km), and the easy Hog Run Trail Loop, a shorter 8-mile (12.9 km) option.

What do other mountain bikers enjoy most about riding in North Carolina?

The mountain biking community highly rates North Carolina, with an average score of 4.7 stars from over 360 reviews on komoot. Riders frequently praise the diverse terrain, from challenging technical descents to flowy singletrack, and the stunning natural beauty of the Appalachian Mountains and dense forests.

What are some notable natural landmarks or viewpoints near the mountain bike trails?

Beyond the trails, North Carolina's western region is rich with natural landmarks. You can find impressive summits like Mount Mitchell Summit (the tallest east of the Mississippi) and Chimney Rock Summit. For scenic views, consider visiting the Triple Falls Overlook or the Jacob Fork River Gorge Overlook.

When is the best time of year for mountain biking in North Carolina?

The best time for mountain biking in North Carolina generally spans from spring through fall. Spring offers lush greenery and comfortable temperatures, while fall provides cooler weather and spectacular foliage. Summer can be warm, especially at lower elevations, but higher mountain trails often remain pleasant. Always check local weather conditions, particularly in areas like Pisgah National Forest, as mountain weather can change rapidly.

Are there family-friendly mountain biking options in North Carolina?

Yes, several areas in North Carolina offer trails suitable for families. DuPont State Recreational Forest, for example, has beginner-friendly routes like Ridgeline Trail. The South Main and Dog Leg trail is another easy option, covering 12.5 miles (20.2 km) with minimal elevation gain, making it accessible for a wider range of riders.

What kind of wildlife might I encounter on the trails?

North Carolina's dense forests and diverse ecosystems mean you might encounter various wildlife. This includes deer, black bears (especially in national forests like Pisgah), and a wide array of bird species. Always be aware of your surroundings, ride responsibly, and give wildlife plenty of space.

Are there mountain bike trails near Asheville, NC?

Asheville serves as a hub for mountain biking, with numerous trail networks a short drive away. The Bent Creek Experimental Forest, near Asheville, offers a mix of family-friendly and challenging trails. A popular route in the area is the difficult Bent Creek Epicito, a 20.5-mile (33.1 km) loop with over 800 meters of climbing.

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Check out more MTB trails throughout North Carolina below and find the perfect route in your destination.

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