4.6
(797)
6,919
riders
276
rides
If you've ever tried planning touring cycling in Hennepin County, you know how quickly the sheer number of options can feel overwhelming. With so many trails crisscrossing the region, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in: our komoot community has mapped, ridden, and reviewed hundreds of routes, so we've done the legwork to bring you a curated shortlist of the best no traffic touring cycling routes in Hennepin County.
Hennepin County is a true gem for cyclists, blending urban landscapes with expansive natural spaces. Expect a delightful mix of lakeside paths, river views along the mighty Mississippi, and shaded forest corridors, often connecting a picturesque chain of lakes. The terrain ranges from easy, flat loops perfect for a relaxed spin to more moderate routes with gentle climbs, offering something for every ability. While cycling is fantastic here year-round, the spring and fall offer particularly pleasant temperatures and vibrant scenery.
If you only do one route, we'd point you straight to the Rush Creek Regional Trail, an easy 21.2 miles (34.1 km) ride that truly showcases the county's diverse wetlands and woods. For something a bit longer with more varied scenery, the Nine Mile Creek and Bloomington Ferry Trail Loop, at 24.0 miles (38.7 km), is a local favorite, winding through natural areas and along creek beds. With over 6,000 touring cyclists having explored Hennepin County using komoot, you're in good company – so grab your bike and start exploring!
Last updated: May 11, 2026
4.6
(5)
29
riders
34.1km
01:57
110m
110m
The Rush Creek Regional Trail offers a delightful touring cycling experience, winding through a diverse landscape that shifts from open prairies and farmlands to dense woods. You'll find yourself immersed in nature, with tree plantings often shielding the path, creating a remote feel even within suburban areas. Keep an eye out for wildlife, especially near the Mississippi River views by the Coon Rapids Dam, as the scenery transitions from a "farm look" in Brooklyn Park to a more "northern look" with abundant trees in Maple Grove.
This easy 21.2-mile (34.1 km) route, with a gentle 345 feet (105 metres) of elevation gain, is perfect for a relaxed ride, taking approximately 1 hour and 57 minutes. You'll find plenty of access points with parking, restrooms, and drinking fountains along the way. The trail is maintained year-round, with some sections even cleared of snow, making it a reliable option for a pleasant outing in any season.
What makes the Rush Creek Regional Trail truly stand out is its excellent connectivity; it links major parks like Elm Creek Park Reserve and Mississippi Gateway Regional Park. This makes it a fantastic hub for extending your ride onto other regional trails, offering endless possibilities for longer adventures. Its smooth, wide, and mostly flat terrain also makes it a family-friendly option, welcoming cyclists of all ages and abilities.
4.5
(2)
5
riders
38.7km
02:22
230m
230m
The Nine Mile Creek and Bloomington Ferry Trail Loop offers a fascinating contrast, starting on smooth asphalt and extensive wooden boardwalks that traverse wetlands and urban green spaces, including views of Shady Oak Lake. You'll then transition to the more rugged, unpaved hardpack singletrack of the Bloomington Ferry Trail, which winds through the lush Minnesota River floodplain. This diverse terrain provides a unique journey from urban parkland to a more wilderness-like feel, with highlights like the Nine Mile Creek Bridge.
This moderate 24.0-mile (38.7 km) touring bicycle route, with 764 feet (233 metres) of elevation gain, typically takes around 2 hours and 21 minutes. While the Nine Mile Creek section is family-friendly, the unpaved Bloomington Ferry Trail can be sandy and challenging, sometimes prone to flooding. For the best experience, a hybrid, mountain, or fat bike is recommended to handle the varied surfaces.
What truly sets this loop apart is its extensive boardwalks, some stretching for nearly a mile, offering an immersive experience through wetlands even within developed communities. The trail also boasts a unique river crossing via a portage on a raft over Nine Mile Creek, adding an adventurous twist. It's a great option for cyclists looking for a dynamic ride that combines natural beauty with connectivity to other regional trails in Hennepin County, Minnesota.

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3.7
(3)
6
riders
38.9km
02:11
80m
80m
The Mississippi, Rush Creek & Shingle Creek Trails Loop offers a delightful touring cycling experience through varied landscapes right in the Minneapolis area. You'll glide along mostly paved and wide paths, enjoying views of the Mississippi River, traversing wetlands on the Shingle Creek Trail, and circling the lush Palmer Lake Park, which is home to abundant wildlife. It's a smooth, relatively flat ride that feels like a journey through urban nature.
This moderate 24.2-mile (38.9 km) loop, with a minimal 256 feet (78 metres) of elevation gain, can be comfortably completed in about 2 hours and 11 minutes. It's an excellent choice for families or beginner touring cyclists looking for accessible bike trails. The route's connectivity to other regional parks means you can easily extend your ride if you're feeling ambitious, but the loop itself is a perfect standalone outing.
What sets this route apart is its seamless blend of urban park settings and natural preserves, offering a chance to spot wildlife without leaving the city's reach. The Shingle Creek Trail and Rush Creek Regional Trail segments are part of a larger network, highlighting the region's commitment to multi-use paths. It's a fantastic way to experience the natural beauty of the Twin Cities, providing scenic viewpoints and a user-friendly cycling environment.
5.0
(1)
1
riders
27.7km
01:35
60m
60m
The Rush Creek and Mississippi River Trail Loop offers a delightful touring cycling experience, guiding you through a mosaic of Minnesota landscapes. You'll pedal along paved paths that transition from the wooded and rural stretches of the Rush Creek Regional Trail to the scenic river views of the Mississippi River Trail, and then past the greenery and marshlands of the Shingle Creek Trail. It's a journey that feels both natural and urban, with plenty of visual interest.
This easy route is perfect for those new to cycling or looking for a relaxed outing, covering 17.2 miles (27.7 km) with a gentle 181 feet (55 metres) of elevation gain. You can comfortably complete it in about 1 hour and 34 minutes. Its accessible terrain makes it a great choice for family-friendly cycling, and you'll find it easy to get out on, even if you're an inexperienced rider.
What makes this Rush Creek Mississippi River Trail Loop cycling route stand out is its unique combination of natural beauty and urban accessibility. It's part of the larger Mississippi River Trail system, offering connections to extensive networks and allowing you to experience hardwood forests, river bluffs, and urban parks. Keep an eye out for the Coon Rapids Dam, a notable landmark along the way.
4.9
(53)
310
riders
43.1km
02:32
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice bike path along here to get you get to Shady Oak Beach from the LRT trail.
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Nice park with a challenging disc golf course, playground, beach, rental boats and boat launch
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Designed by sculptor Jeff Barber, this bronze statue was placed along Minnehaha Parkway in 2002. Since then it has been embraced by local residents and is often decorated for holidays and events.
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Bryant Lake Regional Park is located on the eastern side of Eden Prairie, Minnesota, and is a scenic outdoor destination offering a variety of recreational activities, including hiking, swimming and boating. The park spans 170 acres and features Bryant Lake, a popular spot for swimming, paddleboarding, and fishing. There is a sandy swimming beach, picnic areas, a large playground, and walking trails.
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This is a great park featuring plenty of options for outdoor activities. The paved Shingle Creek Regional Trail runs through the grounds, which leads to the Palmer Lake Nature Area, the largest natural preserve in Brooklyn Center. There are picnic areas, a playground, and outdoor fitness equipment, which is ideal if you're looking for a great place to get some extra exercise during your ride.
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One of the bridges that connects St. Paul and Minneapolis that has a great view above the trees along the river.
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Hennepin County offers a vast network of car-free paths, with over 260 touring cycling routes available. Many of these are designed for easy riding, making them accessible to a wide range of cyclists.
You'll experience diverse landscapes, from scenic lakeside trails around the Minneapolis Chain of Lakes (like Bde Maka Ska and Lake Harriet) to routes along the Mississippi River. Many trails also wind through forests, prairies, and wetlands, such as those found in Elm Creek Park Reserve or along the Luce Line State Trail. Expect a mix of urban greenways and more natural, secluded paths.
Yes, Hennepin County is excellent for families and beginners. Many routes are classified as easy, offering gentle terrain and paved surfaces. The Rush Creek Regional Trail is a great example, providing a smooth, car-free experience through natural settings. The extensive bikeway system is designed to accommodate all ages and abilities.
Absolutely. Hennepin County is renowned for its extensive paved, car-free trail system. The Grand Rounds National Scenic Byway, for instance, offers a historic paved multi-use path connecting various lakes and parks. Regional trails like the Luce Line State Trail also feature significant paved sections, ensuring a smooth ride away from vehicle traffic.
Many routes pass by significant natural and urban attractions. You can cycle past the beautiful Minnehaha Falls, enjoy views of Lake Nokomis, or explore the shores of Cedar Lake. Other highlights include the West Medicine Lake Park Beach and the Coon Rapids Dam, offering diverse scenic stops.
Yes, many of the no-traffic routes in Hennepin County are designed as loops. For example, the Mississippi, Rush Creek & Shingle Creek Trails Loop offers a moderate, car-free experience that brings you back to your starting point. Another option is the Nine Mile Creek and Bloomington Ferry Trail Loop.
The komoot community highly rates touring cycling in Hennepin County, with an average score of 4.5 stars from over 800 ratings. Reviewers often praise the extensive network of well-maintained, car-free paths, the beautiful lakeside and river views, and the peaceful atmosphere of routes winding through forests and natural reserves.
Spring through fall offers the most pleasant conditions. Spring brings blooming flowers, while summer is ideal for enjoying the lakes. Autumn is particularly stunning, with vibrant fall colors transforming the landscapes of parks like Elm Creek Park Reserve and Wolsfeld Woods Scientific and Natural Area, making for incredibly scenic rides.
Yes, you can definitely incorporate waterfalls into your ride. The iconic Minnehaha Falls is a prominent natural monument in the area and is accessible via several cycling routes, including the Minnehaha Falls – Lake Nokomis loop from Stadium Village.
Many regional parks and trailheads throughout Hennepin County offer designated parking areas. For specific trail access points and parking information, it's best to consult the individual route details on komoot or check the official Hennepin County Parks website, which provides detailed maps and facilities information for their extensive trail system.
While many routes are easy, Hennepin County also offers longer, moderate options for those seeking more distance. The Nine Mile Creek and Bloomington Ferry Trail Loop, for example, covers nearly 40 km with some elevation gain, providing a good workout while remaining car-free. You can also combine shorter segments of regional trails for extended rides.


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