4.6
(306)
7,299
riders
18
rides
No traffic road cycling routes around Aups offer access to the varied landscapes of the Regional Natural Park of Verdon, characterized by hilly terrain, limestone plateaus, and deep gorges. The region features dramatic natural landmarks such as the Gorges du Verdon and the expansive Lac de Sainte-Croix. Cyclists will encounter a mix of wooded hills, olive groves, and lavender fields, providing diverse scenery for rides. The area's roads are generally quiet, making it ideal for dedicated traffic-free road bike trails.
…Last updated: May 9, 2026
4.3
(3)
125
riders
44.0km
02:14
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(2)
64
riders
31.8km
01:25
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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57
riders
28.4km
01:19
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
35
riders
20.7km
00:59
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
22
riders
23.8km
01:17
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Aups
be sure to take a look inside the old church - very atmospheric
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Suitable for racing bikes. We frequently use the European cycle route
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There is a drinking water source next to the fountain in the village square.
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A truly beautiful place with at least one good restaurant and a beautiful view. It's easy to visit by bike from Aups!
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The medieval village of Tourtour is located 27 km north-west of Draguignan in the Var department. Tourtour is a very picturesque and beautifully preserved village, which is also included in the list of the most beautiful villages in France. Tourtour is now a popular holiday resort, and unfortunately also a holiday resort that is almost deserted outside of the season. However, the village is definitely worth a visit, especially because of its beautiful location.
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Lovely cycle route through vineyards along a former railway line, parts of which are shared with local traffic, but which is generally well paved and quite
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here you can make good progress
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The village was founded in the Middle Ages on a hill overlooking an agricultural plain bordered to the north by the Cuguyons Mountains and to the south by the Pélenc forest (pines and holm oaks).
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There are nearly 20 dedicated no-traffic road cycling routes around Aups listed in this guide. These routes offer a variety of distances and difficulty levels, ensuring there's something for every cyclist looking to explore the stunning Provençal landscape without vehicle interference.
The terrain around Aups is generally hilly, offering significant ascents and rewarding views. You'll encounter diverse landscapes, from the dramatic limestone cliffs of the Gorges du Verdon to the tranquil shores of Lac de Sainte-Croix, and picturesque olive groves and lavender fields. Routes like the Ampus – Tourtour Village loop from Salernes showcase the region's varied topography.
Yes, Aups offers a few easier no-traffic road cycling options. For instance, the Lorgues Town Hall – Chemin du train loop from Salernes is rated as easy, providing a gentler introduction to cycling in the region while still enjoying the quiet roads.
Many routes offer breathtaking natural features and viewpoints. You can expect spectacular scenery of the Gorges du Verdon and the turquoise waters of Lac de Sainte-Croix. A notable natural attraction nearby is the Waterfall — Cascade de Sillans, known for its lush surroundings and stunning lagoon, which can be a refreshing stop during your ride.
Yes, many of the no-traffic road cycling routes around Aups are designed as loops, allowing you to start and finish in the same location. Examples include the ...beautiful Tourtour – climb to the fountain loop from Aups and the Moissac-Bellevue Village loop from Moissac-Bellevue, which are popular choices for exploring the area.
The region is rich in history and charming Provençal villages. You might pass through or near the Historic Centre of Aups itself, or explore nearby settlements like Cotignac. There are also several castles and ruins, such as Entrecasteaux Castle and the Château de Salernes Ruins, offering glimpses into the area's past.
The no-traffic road cycling routes around Aups are highly rated by the komoot community, with an average score of 4.6 stars. Cyclists frequently praise the stunning panoramas, the varied challenges of the terrain, and the tranquility of exploring the beautiful Provençal countryside on quiet roads.
The region around Aups is generally pleasant for cycling from spring through autumn. Spring offers vibrant wildflowers and comfortable temperatures, while autumn provides cooler weather and beautiful foliage. Summer can be warm, but early morning rides are often ideal. The absence of motorboats on Lac de Sainte-Croix contributes to a tranquil environment year-round.
Aups is well-equipped to support road cyclists. The local tourist information office can provide maps and itineraries. You'll also find amenities such as bike racks, repair kits, and even electric charging stations for e-bikes, making it a convenient base for your cycling adventures.
While these routes focus on no-traffic roads, they often pass through or near charming Provençal villages where you can find cafes, bakeries, and small shops to refuel. Planning your route with potential stops in mind will enhance your experience, allowing you to enjoy local hospitality and refreshments.
The no-traffic road cycling routes around Aups vary in length. You can find shorter loops, such as the Moissac-Bellevue Village loop from Moissac-Bellevue at around 28 km, to longer, more challenging rides like the Ampus – Tourtour Village loop from Salernes, which covers approximately 55 km.


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