4.4
(368)
5,093
riders
74
rides
No traffic touring cycling routes around Aups traverse a diverse landscape, characterized by rolling vineyards, fragrant lavender fields, and dense forests. The region is situated at the gateway to the Verdon Regional Natural Park, featuring dramatic topography including the Gorges du Verdon and the Lac de Sainte-Croix. Cyclists can expect varied terrain, from gentle inclines around the lake to more challenging routes through hills like Montagne des Espiguières.
Last updated: May 9, 2026
4.5
(6)
121
riders
40.7km
02:33
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
50
riders
68.0km
04:30
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
36
riders
21.1km
01:22
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
34
riders
19.1km
01:21
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
18
riders
20.6km
01:26
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Aups
A real gem, inconspicuous by the wayside
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Wonderful to look at in the sunlight. Not pompous, but rather practical and imposing. Unfortunately, not open to the public.
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Suitable for racing bikes. We frequently use the European cycle route
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I rode this route last week. It is amazing. I ride with a local club and I am always astounded by the route planners knowledge.
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A truly beautiful place with at least one good restaurant and a beautiful view. It's easy to visit by bike from Aups!
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Aups is a truly beautiful place with many small streets and beautiful houses. The market, which takes place there regularly, is well worth a visit. Plenty of fresh vegetables and fruit, delicious cheese, and other good things from Provence. The most beautiful bike ride from there leads to Tourtour – a wonderful little town with good restaurants!
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The medieval village of Tourtour is located 27 km north-west of Draguignan in the Var department. Tourtour is a very picturesque and beautifully preserved village, which is also included in the list of the most beautiful villages in France. Tourtour is now a popular holiday resort, and unfortunately also a holiday resort that is almost deserted outside of the season. However, the village is definitely worth a visit, especially because of its beautiful location.
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There are over 70 dedicated no traffic touring cycling routes around Aups, offering a wide range of experiences for different skill levels. You'll find routes varying from easy, leisurely rides to more challenging excursions.
The region around Aups is beautiful for cycling throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant landscapes, with blooming wildflowers or rich autumnal colors. Summer can be warm, but early mornings or late afternoons are ideal, especially if you plan to combine your ride with a refreshing dip in the nearby Lac de Sainte-Croix.
The no traffic touring cycling routes around Aups cater to various abilities. You'll find a good selection of easy routes, perfect for a relaxed day out. The majority are moderate, offering a balanced challenge, while a significant number of difficult routes are available for experienced cyclists seeking more demanding climbs and longer distances. For example, the Tourtour – CICLABILE SU EX FERROVIA loop from Aups is a challenging option.
Absolutely! The routes often traverse diverse landscapes. You can expect picturesque views of rolling vineyards, fragrant lavender fields, and dense forests. Many routes offer glimpses of the stunning Verdon Regional Natural Park or lead towards the turquoise waters of the Lac de Sainte-Croix. Keep an eye out for panoramic vistas from elevated points like the Montagne des Espiguières.
Aups and its surroundings are rich in history. You can cycle through charming medieval villages like Tourtour or Entrecasteaux. Many routes pass by historical sites such as the Entrecasteaux Castle or the ancient streets of the Historic Centre of Aups itself. The Entrecasteaux Castle – Chemin du train loop from Salernes is a great option to combine cycling with historical exploration.
Yes, you can find natural wonders like the Waterfall — Cascade de Sillans in the vicinity of Aups. While not directly on every no traffic route, some routes may pass close enough for a short detour to experience this beautiful natural attraction.
Yes, there are several easy routes suitable for families, often on flatter terrain or dedicated paths. These routes allow for a relaxed pace, perfect for enjoying the Provençal scenery without the worry of vehicle traffic. Look for routes with lower elevation gains and shorter distances for the most family-friendly experience.
Many of the no traffic touring cycling routes around Aups are designed as circular loops, allowing you to start and end your journey in the same location. This is convenient for those driving to the starting point. An example is the Table du village perché – Tourtour Village loop from Aups.
The terrain varies significantly, reflecting the diverse landscape of Green Provence. You'll encounter everything from relatively flat stretches through valleys and along lake shores to gentle climbs through vineyards and more challenging ascents into the hills surrounding Aups. The region offers a mix of paved roads, often quiet country lanes, and sometimes well-maintained gravel paths, all chosen for their low traffic volume.
Aups and the surrounding villages like Salernes, Tourtour, and Entrecasteaux typically offer public parking areas, often near the village centers, which serve as convenient starting points for many routes. It's advisable to check local signage for specific parking regulations and availability, especially during peak seasons.
Yes, many routes pass through or near charming Provençal villages where you can find cafes, bakeries, and small restaurants. Aups itself, being the 'truffle capital,' offers delightful culinary stops. Villages like Tourtour, Salernes, and Entrecasteaux are also excellent places to pause for a coffee, a meal, or to refill your water bottles.
The no traffic touring cycling routes around Aups are highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the tranquility of the routes, the stunning natural beauty of the Provençal landscape, and the opportunity to discover charming villages and historical sites away from busy roads. The variety of terrain and the clear, fresh air are also frequently highlighted.


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