4.3
(101)
436
riders
28
rides
Mountain bike trails around Aups are located in Provence, close to the Verdon Natural Regional Park and Lake Sainte-Croix. The region features diverse topography, including dramatic gorges, limestone plateaus, and wooded hills. Riders can expect a mix of wide trails and challenging singletrack, with varied climbs and descents through sun-baked terrain and forests.
Last updated: November 7, 2026
1
riders
55.9km
05:24
1,100m
1,100m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.3
(3)
12
riders
Moderate mountain bike ride. Good fitness required.

13
riders
53.1km
05:02
1,040m
1,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.0
(1)
13
riders
44.1km
03:02
740m
740m
Moderate mountain bike ride. Good fitness required.
4.0
(2)
8
riders
35.1km
02:46
410m
410m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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The lake is quiet and very beautiful to go around!
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The castle ruins of Salernes are situated on a hill directly above the old town center. A castle already existed here in the 11th century; the structure visible today essentially dates back to the Middle Ages and was later expanded. In 1676, the castle was severely damaged by a fire and was subsequently not fully rebuilt. What remains are primarily wall remnants and two round towers. From the ruins, you have a very beautiful view over the rooftops of Salernes and the valley of the Bresque.
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The La Muie natural pool is located directly on the Bresque river on the edge of Salernes. The river forms a beautiful natural swimming pool here with clear water in a green setting. Swimming is allowed free of charge, but there is no lifeguard on duty.
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The natural swimming pool La Muie is located directly on the Bresque at the edge of Salernes. The river forms a beautiful natural swimming pool here with clear water in a green setting. Swimming is allowed free of charge, but there is no lifeguard.
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Picturesque village in the Var department, in the Provence-Alpes-Côte d'Azur region (France). It is known as the "Village dans le Ciel" ("Village in the Sky") for its elevated position and wide views over Provence.
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Come on market days, Wednesdays and Saturdays
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There are over 30 mountain bike trails around Aups, catering to various skill levels. This includes 4 easy routes, 21 moderate routes, and 9 difficult routes, ensuring options for everyone from beginners to experienced riders.
The best seasons for mountain biking in Aups and the wider Verdon Natural Regional Park are spring (April to June) and autumn (September to November). During these periods, the weather is mild, and the trails are less crowded, offering ideal conditions for riding.
Yes, the region offers several family-friendly options. While many trails feature varied terrain, there are 4 easy routes available. The diverse topography ensures that both families and advanced riders can find suitable routes, often winding through picturesque landscapes.
Many of the mountain bike routes around Aups are designed as loops, allowing you to start and finish in the same location. For example, the challenging Lake Sainte-Croix - loop offers extensive views, and the moderate Natural Pool on the Bresque – Salernes swimming area loop from Aups is another popular circular option.
Mountain biking around Aups offers a diverse range of landscapes. You'll encounter dramatic gorges, limestone plateaus, and wooded hills, especially within the stunning Verdon Natural Regional Park. Trails often provide panoramic views of Lake Sainte-Croix and wind through sun-baked terrain and lush forests.
The trails around Aups often pass by or offer views of significant natural and historical sites. You might encounter the breathtaking Waterfall — Cascade de Sillans, the charming settlement of Cotignac, or the historic Historic Centre of Aups itself. Some routes also offer glimpses of Notre-Dame de la Garde Chapel in Baudinard and View of Lake Sainte-Croix.
The mountain bike trails in Aups are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Riders frequently praise the region's diverse topography, from challenging singletrack to scenic routes around Lake Sainte-Croix, and the stunning natural beauty of the Verdon Natural Regional Park.
Yes, for a refreshing break, consider the moderate Natural Pool on the Bresque – Salernes swimming area loop from Aups. This route is specifically known for passing by a natural pool and designated swimming area, perfect for cooling off during your ride.
Absolutely! The region is famous for its proximity to Lake Sainte-Croix. The challenging Lake Sainte-Croix - loop is an excellent example, offering extensive views of the lake's dazzling turquoise waters and its picturesque surroundings throughout the ride.
The duration of mountain bike routes around Aups varies significantly based on distance and difficulty. For instance, a difficult route like the Lake Sainte-Croix - loop (55.9 km) typically takes around 5 hours 23 minutes, while a moderate 38.7 km path like the Natural Pool on the Bresque – Salernes swimming area loop from Aups can be completed in about 3 hours 8 minutes.
Yes, the Artignosc Lake – Sylvestre Bridge loop from Aups is a challenging 55.6 km trail that leads through varied terrain near Artignosc Lake. This route is a great option for exploring a different part of the region's beautiful water features.
Yes, some routes offer glimpses of historical sites. For example, the moderate Château de Salernes – View of Tourtour loop from Aups provides views of the Château de Salernes. Additionally, the region has attractions like Entrecasteaux Castle that can be visited separately or incorporated into a longer day out.


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