Mississippi National River And Recreation Area
Mississippi National River And Recreation Area
4.5
(175)
1,210
riders
24
rides
No traffic touring cycling routes in Mississippi National River And Recreation Area traverse a 72-mile stretch of the Mississippi River within the Twin Cities metropolitan area. The region is characterized by a dynamic river corridor, featuring limestone bluffs, expansive floodplain forests, wetlands, and oak savannas. Cyclists will encounter varied terrain, including the deep, wooded gorge carved by the Mississippi River and the notable St. Anthony Falls. The area offers a blend of urban accessibility and natural landscapes, with many routes…
Last updated: August 31, 2026
4.7
(6)
32
riders
34.1km
01:57
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(4)
16
riders
28.3km
01:44
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
16
riders
18.7km
01:05
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.9
(53)
310
riders
43.1km
02:32
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(9)
120
riders
44.1km
02:37
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mississippi National River And Recreation Area
Park with playgrounds, dog park, ballfields, bike paths, etc.
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Interesting bridge they can swing out of the way to let boats through.
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Nice river views from the bike path.
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Designed by sculptor Jeff Barber, this bronze statue was placed along Minnehaha Parkway in 2002. Since then it has been embraced by local residents and is often decorated for holidays and events.
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Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.
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at the tip of Pike Islands a very nice packed Earth bike route around this little Island
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One of the bridges that connects St. Paul and Minneapolis that has a great view above the trees along the river.
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An easily accessible section of the Mississippi River Boulevard that offers an elevated view of the river, with the Lake Street Bridge visible in the background. The lush green trees framing the scenery and the flowing river make this path a perfect place to ride.
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You can explore over 25 dedicated no-traffic touring cycling routes within the Mississippi National River and Recreation Area. The majority of these, 18 routes, are classified as easy, making them accessible for various fitness levels.
The no-traffic touring routes in the Mississippi National River and Recreation Area primarily feature paved surfaces and relatively flat grades, especially within the Twin Cities Metro Area. This makes them accessible for a wide range of cyclists. While most of the 25 routes are easy, there are also 7 moderate options for those seeking a bit more challenge, often with gentle elevation changes.
Yes, the area offers several excellent loop options for no-traffic touring. A popular choice is the Big Rivers and Mississippi River Trail Loop, which provides a scenic ride along the river. Another great option is the Minnehaha Falls – Mississippi River Trail loop from VA Medical Center, combining natural beauty with a traffic-free experience.
The Mississippi National River and Recreation Area is rich in natural beauty and historical sites. Along your rides, you might encounter the spectacular Minnehaha Falls, the significant Confluence of the Mississippi and Minnesota Rivers, and various ecosystems including limestone bluffs and floodplain forests. The area is also a major bird migration route, offering excellent opportunities for wildlife spotting.
Absolutely. Many of the no-traffic routes are ideal for families due to their paved surfaces and generally flat terrain. The Mississippi River Greenway is a great example, offering a pleasant and safe environment for cyclists of all ages. The abundance of easy routes (18 out of 25) ensures there are plenty of options for a relaxed family outing.
The best time to go touring cycling is typically from spring through fall. Spring offers lush greenery and blooming wildflowers, while fall provides stunning autumn foliage. Summer is also popular, but be prepared for warmer temperatures. The extensive trail system is well-maintained, making it enjoyable across these seasons.
Many regional parks and trailheads within the Mississippi National River and Recreation Area offer designated parking facilities. For example, areas near Coon Rapids Dam Regional Park, Fort Snelling State Park, and Minnehaha Falls Regional Park typically have parking available, providing convenient access to the no-traffic routes.
The area is highly rated by the komoot community, with an average score of 4.35 stars. Reviewers often praise the unique blend of urban accessibility with rich natural and historical resources. The well-maintained, traffic-free paths along the Mississippi River, the diverse ecosystems, and the opportunities for wildlife viewing are frequently highlighted as favorite aspects.
Given its location within the Twin Cities metropolitan area, many parts of the Mississippi National River and Recreation Area are accessible via public transport. Cyclists can often use local bus or light rail services to reach trailheads or points along the Mississippi River Trail, making it convenient to start your no-traffic touring adventure without a car.
For those looking for longer, traffic-free touring experiences, the Mississippi River Trail (MRT) within the area offers significant mileage. While individual komoot Smarttours like Rush Creek Regional Trail (over 34 km) provide substantial rides, the MRT itself is part of a larger 3,000-mile system, allowing for extended exploration along both sides of the river within the park's 72-mile stretch.
Yes, the routes often pass by or provide easy access to significant points of interest. You can cycle near the historic Stone Arch Bridge, explore the St. Anthony Falls Historic District, or visit Indian Mounds Park, which offers stunning views and holds deep historical significance. These attractions enhance the touring experience beyond just the natural scenery.


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