4.8
(51)
1,837
riders
68
rides
Mountain biking in Mississippi National River And Recreation Area offers a diverse network of paths within an urban setting, encompassing a 72-mile stretch of the Mississippi River. The terrain is generally relatively flat, featuring a mix of paved, limestone aggregate, and natural surfaced trails. While not primarily a technical mountain biking destination, the area provides off-road cycling opportunities along river bluffs and through various urban parks and green spaces. These routes allow riders to explore the unique blend of natural…
Last updated: May 31, 2026
3.5
(2)
93
riders
12.6km
00:54
100m
100m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4.0
(1)
66
riders
13.1km
01:13
210m
220m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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5.0
(1)
42
riders
21.8km
01:24
130m
130m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4.0
(1)
48
riders
10.5km
00:56
160m
160m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
17
riders
33.6km
02:10
220m
220m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Part of Theodore Wirth Park, The Trailhead is a hub for outdoor recreation in the community. Here, you'll find ski passes and all the essentials for your adventures in the park. There are lockers, a drinking fountain, restrooms, concessions, and equipment rentals.
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Mill Ruins Park is located in downtown Minneapolis and shows the ruins of several flour mills dating back to the late 1850's. The park was listed in the National Register of Historic Places in 1971. It also offers views of Stone Arch Bridge, St. Anthony Falls, and the Mississippi River.
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Please note that those two squiggly knots within Wirth Park are single track mountain bike trails and not suitable for road bikes (as I learned earlier this week as I found myself tangled in a large swarm of kids taking part in a mountain biking class on the trail and hurriedly trying to backtrack out of there). Luce Line Trail can be used to bypass those parts to the west if you weren't intending to mountain bike!
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This trail spans over 63 miles, connecting the urban and rural areas of the town. This section, running through Theodore Wirth Park, maintains a relatively flat terrain, offering beautiful greenery, especially during the fall when the leaves change color.
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The trailhead for 12 miles of good quality singletrack trails. The trails can be used in the winter on fat bikes too.
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The name Bryn Mawr means "great hill" in Welsh, and was officially designated as such in 1911. The park provides playing fields, walking paths, a picnic area, and a pleasant view of the city's skyline.
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The Battle Creek Winthrop Recreation Area is a section of the bigger Battle Creek Regional Park. In comparison to the other sections, the area doesn't include any paved trails and follows grassy or gravel trails instead.
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Bassett Creek is an ancient water catchment that flows 12 miles from its source at Plymouth's Medicine Lake, meandering through golf courses, parks and backyards in the western suburbs. However, once the creek reaches the city, it quickly vanishes into a vast tunnel that travels deep underground until it reaches its outlet, about 75 feet east of the West River Parkway Trail through the Bassett Creek Tunnel, a stone arch culvert built back in 1890.
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The Mississippi National River And Recreation Area offers a mix of paved, limestone aggregate, and natural surfaced trails. While not primarily a technical mountain biking destination, you'll find opportunities for off-road cycling along river bluffs and through urban parks. The terrain is generally relatively flat, though some natural paths can be challenging with rocky outcroppings, roots, and overgrown sections.
There are over 75 mountain bike tours available in the Mississippi National River And Recreation Area. These routes range in difficulty from easy to difficult, catering to various skill levels.
Yes, for experienced riders seeking a challenge, there are difficult routes available. For instance, the Mountainbike loop from Southeast is an 8.1-mile (13.1 km) path offering challenging terrain and elevation changes. Another difficult option is the Mountainbike loop from Ruth St, which covers 6.2 miles (10.0 km) through varied landscapes.
While dedicated technical mountain biking trails are limited, many of the natural surfaced and paved trails within the Mississippi National River And Recreation Area are suitable for family-friendly biking. The area's extensive network of paths, including sections of the Mississippi River Trail, offers easier rides through parks like Coon Rapids Dam Regional Park and Fort Snelling State Park, which are great for all ages.
Many parks and trails within the Mississippi National River And Recreation Area are dog-friendly, typically requiring dogs to be on a leash. It's always best to check specific park regulations before you go, as rules can vary by location within the larger recreation area.
You can encounter several natural features and landmarks. The Minnehaha Falls is a prominent 53-foot waterfall. You might also pass the Confluence of the Mississippi and Minnesota Rivers, a historically significant site. The area also features bluff prairies, wetlands, and the unique Mississippi River Gorge.
Yes, many of the mountain bike routes in the Mississippi National River And Recreation Area are designed as loops. For example, the Wall ride/curved bridge feature loop from Pig's Eye Island is a 7.9-mile (12.6 km) circular trail. Another option is the Minnehaha Falls – Hiawatha and Minnehaha Statue loop from 50th Street/Minnehaha Park, an easy 12.8-mile (20.6 km) loop.
Spring, summer, and fall generally offer the best conditions for mountain biking. The trails are most accessible and weather is pleasant. While some trails may be open in winter for fat biking or cross-country skiing, conditions can be challenging due to snow and ice. Always check local trail conditions before heading out.
The routes in the Mississippi National River And Recreation Area are highly rated by the komoot community, with an average score of 4.8 stars from over 80 reviews. Riders often praise the unique blend of natural beauty and urban accessibility, the scenic river views, and the variety of trail surfaces that cater to different biking styles.
Yes, as an urban national park, the Mississippi National River And Recreation Area is well-integrated into the Twin Cities metropolitan area. Many trailheads and parks offer parking facilities. Public transport options are also available, providing access to various points along the river corridor and its extensive trail network. Specific parking and public transport details can vary by park unit.
Generally, no specific permits are required for mountain biking on the public trails within the Mississippi National River And Recreation Area. However, some regional parks or state parks within the area, such as Fort Snelling State Park, may require a vehicle entry permit. It's advisable to check the specific park's regulations if you plan to visit a particular section.
Given its location within the Minneapolis–Saint Paul metropolitan area, there are numerous cafes, pubs, and accommodation options readily available throughout the region. You'll find a wide range of choices in the surrounding urban areas, particularly near popular parks and attractions along the Mississippi River.


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