Mississippi National River And Recreation Area
Mississippi National River And Recreation Area
4.4
(70)
1,232
riders
45
rides
Road cycling in Mississippi National River And Recreation Area features a 72-mile protected corridor through Minneapolis–Saint Paul, Minnesota, integrating natural beauty with urban and historical attractions. The terrain primarily consists of paved trails and dedicated paths, often following the Mississippi River. Cyclists encounter varied landscapes including riverfronts, urban parklands, and areas around the confluence of the Mississippi and Minnesota Rivers.
Last updated: August 31, 2026
16
riders
29.2km
01:20
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
20
riders
54.2km
02:41
340m
340m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Sign up for free
108km
04:17
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
12.6km
00:34
100m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
1
riders
40.5km
01:48
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Mississippi National River And Recreation Area
The rhythms of the river – road trip along the Mississippi
Hiking in Mississippi National River And Recreation Area
Running Trails in Mississippi National River And Recreation Area
Cycling in Mississippi National River And Recreation Area
MTB Trails in Mississippi National River And Recreation Area

Gravel biking in Mississippi National River And Recreation Area
Love this park especially the bike path and the archery range
0
0
This is a pretty big park that has lots of features, mountain bike trails, paved trails, ballfields, playgrounds, goes for blocks.
1
0
Nice river views from the bike path.
0
0
Fun bike with my family. Lots of wildflowers and different birds to see. Awesome views!
0
0
Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.
0
0
at the tip of Pike Islands a very nice packed Earth bike route around this little Island
0
0
Walking or biking the iconic Stone Arch Bridge is a must-do while in Minneapolis. The path of the bridge offers stunning views of the Minneapolis skyline and the Mississippi River. The bridge itself is a beautiful stone masterpiece.
0
0
The Mississippi River Trail features a mix of paved and gravel sections, following the river through diverse landscapes. This stretch of the trail is entirely paved, winding through trees with river views. Scenic, smooth, and refreshing path.
0
0
There are over 40 road cycling routes in the Mississippi National River and Recreation Area, catering to various skill levels. You'll find 26 easy routes, 15 moderate routes, and 1 challenging route, ensuring options for everyone.
The region is rich with natural and historical sights. You can cycle past the stunning Minnehaha Falls, explore the historic Saint-Anthony-Falls area, or visit the significant Confluence of the Mississippi and Minnesota Rivers. Many routes also offer views of the iconic Stone Arch Bridge and the historic Fort Snelling.
Yes, the area offers several easy routes suitable for families. The Battle Creek Regional Park Loop is an easy 7.8-mile (12.6 km) route, perfect for a leisurely family ride. Many paved trails within regional parks like Coon Rapids Dam Regional Park also provide safe and enjoyable options for all ages.
The best time for road cycling is typically from spring through fall, when the weather is mild and the trails are clear. Summer offers lush greenery and full access to all attractions, while spring and autumn provide beautiful foliage and cooler temperatures. Always check local weather conditions before heading out.
Yes, many routes are designed as loops, offering varied scenery without retracing your path. A popular option is the River to River Greenway and Mississippi River Trail Loop, an 18.1-mile (29.2 km) route combining two prominent greenways. Another great choice is the Mississippi River Twin Cities Loop, covering 25.2 miles (40.5 km).
The road cycling routes primarily feature paved trails and dedicated paths, often following the Mississippi River. While generally flat, some routes include gentle inclines and descents, especially when traversing urban parklands or crossing bridges. For example, the Mississippi River Greenway has an elevation gain of about 340 meters over its 33.7 miles (54.2 km).
Parking is generally available at various regional parks and trailheads throughout the area. Popular starting points often include designated parking lots at Minnehaha Park, Battle Creek Regional Park, and other access points along the Mississippi River Trail. Specific parking details can often be found on individual route descriptions or park websites.
Given its location within Minneapolis–Saint Paul, many parts of the Mississippi National River and Recreation Area are well-served by public transport, including bus and light rail services. This allows for convenient access to various trailheads and points of interest, making it easier to plan point-to-point rides or reach starting locations without a car.
As the area spans through Minneapolis and Saint Paul, you'll find numerous cafes, restaurants, and pubs conveniently located near many of the cycling routes, especially in urban sections and popular park areas like the St. Anthony Falls Historic District or near Minnehaha Park. These offer great spots for a break or a meal.
The area is highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the extensive network of paved greenways, the stunning river views, and the unique blend of natural beauty with urban and historical attractions. The variety of routes, from easy loops to longer journeys, is also frequently highlighted.
Generally, no special permits are required for road cycling on the public trails within the Mississippi National River and Recreation Area. However, it's always a good idea to check the specific regulations for any regional parks or protected areas you plan to visit, as some may have unique rules or require entrance fees for vehicles.
Many trails within the Mississippi National River and Recreation Area are dog-friendly, provided your pet is kept on a leash. However, specific rules can vary by park or trail segment. Always look for signage or check the regulations of the particular park or trail you plan to visit to ensure a pleasant experience for everyone.
For those seeking a longer ride, the Mississippi River Trail: Minneapolis to Dayton Loop is a moderate 66.9-mile (107.6 km) trail. This route leads through riverfront areas and urban landscapes, offering a substantial ride that typically takes around 4 hours and 17 minutes to complete.


Browse the best Road cycling routes in other regions.