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Follo

Top 4 Bike Parks around Follo

Best bike parks around Follo are situated in a region known for its diverse natural landscape, offering various cycling opportunities. The area features a mix of skill parks and extensive mountain biking trails. Efforts by local cycling clubs contribute to developing dedicated facilities for riders. This makes Follo a destination for cyclists seeking both structured skill development and natural trail experiences.

Top 4 Bike Parks around Follo

  • The most popular bike parks is Trail 506 and 635 in the Cinque…

Last updated: October 29, 2026

Strada dei Tedeschi Mountain Bike Trail

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Ups and down road suitable also for beginners, very nice

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also feasible for beginners ... because you also make good progress in pushing.
Beware of oncoming traffic!

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Monte Bandia Trail

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This single trail starts at Monte Bandia and takes you to Casale. The S3 classification according to the single trail scale is clearly exaggerated. The most difficult places have S2. The path was shaped perfectly by hand by the locals.

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Mauro
March 21, 2026, Monte Bandia Trail

Some very technical sections

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December 28, 2025, wet trail, but completely doable even on gravel! Very nice

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Mount Le Croci

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Descent MTB Tart

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Holger S.
January 22, 2022, Monte Bandia Trail

This single trail starts at Monte Bandia and takes you to Casale. The S3 classification according to the single trail scale is clearly exaggerated. The most difficult places have S2. The path was shaped perfectly by hand by the locals.

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Massimiliano
August 30, 2021, Menhir Trail

One of the most beautiful technical trails !!! Very technical trail, Full mtb and Protections recommended!

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https://www.lericibikexperience.com/wp-content/uploads/gpx/lerici-bike-6b-trail-ameglia-var-cinghiale.gpx

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Beautiful stretch to be covered both on foot and by bicycle (preferable MTB or in any case with tires suitable for off-road). To be avoided during periods of rain or immediately following due to the increase in extremely muddy sections. Highly recommended.

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Frequently Asked Questions

What types of bike parks and trails can I find in the Follo region?

The Follo region offers a diverse range of cycling experiences, focusing on skill development and extensive natural mountain biking trails. You'll find dedicated skill parks and pump tracks, as well as a vast network of natural trails suitable for various skill levels. The local cycling community is actively developing new facilities, such as the upcoming bike park at Bøleråsen by Follo Sykkelklubb.

Are there family-friendly bike parks or trails in Follo?

Yes, Follo has several options suitable for families and beginners. Pump tracks like those in Kolbotn and Siggerud are excellent for improving fundamental bike handling skills in a safe, controlled environment. Additionally, some natural trails, such as sections of the Strada dei Tedeschi Mountain Bike Trail, are described as suitable for beginners, offering a mix of ups and downs.

Where can I practice bike handling skills in Follo?

For honing your bike handling skills, consider visiting the pump tracks and skill parks in the region. The Kolbotn Pump Track and Siggerud Pumptrack & Skillpark are great for practicing momentum, balance, and coordination. The Osloungdommens motorsenter Hvervenbukta also features a skill park designed for developing riding techniques.

What kind of natural features and scenery can I expect on Follo's mountain bike trails?

Follo's mountain biking trails traverse varied and beautiful natural landscapes. You can expect to ride through dense forests, along ridges, and across diverse terrain ranging from pine needle paths to highlands and valleys. Trails like Svartskog rundt offer a scenic journey through these natural environments, providing both a physical challenge and an opportunity to enjoy the outdoors.

Are there any historical trails or sites accessible by bike in Follo?

Yes, the Strada dei Tedeschi Mountain Bike Trail is a notable example. This trail was originally constructed by the German Wehrmacht during World War II, serving as a supply and escape route. Riding this trail offers a unique blend of outdoor activity and historical exploration, often providing shade which is pleasant in summer.

What are some challenging mountain bike trails in the Follo area?

For experienced riders seeking a challenge, Follo offers several technical trails. The Menhir Trail is known for being very technical, requiring full MTB gear and protections. Other highly-rated trails like Gjeddetjernet nedkjøring, Langåsen ned, and Tangenfjellet DH also feature technical sections with obstacles such as rocks, roots, and drops.

When is the best time to visit Follo for mountain biking?

The best time to visit for mountain biking generally depends on the trail conditions. Many trails, especially those in forested areas like the Strada dei Tedeschi Mountain Bike Trail, are perfect in the summer due to the shade. However, it's advisable to avoid riding immediately after heavy rain, as some sections can become extremely muddy, as noted for the Strada dei Tedeschi trail.

What other outdoor activities can I do near the bike parks in Follo?

Beyond mountain biking, the Follo region offers a variety of outdoor activities. You can explore numerous road cycling routes, enjoy hiking trails, or take leisurely traffic-free bike rides. The extensive natural landscape provides ample opportunities for different adventures.

Are there any trails that offer great views in the Follo region?

While specific viewpoints from bike parks are not extensively detailed, the natural mountain biking trails often traverse varied terrain, including ridges and highlands, which can offer scenic vistas. For instance, the Trail 506 and 635 in the Cinque Terre National Park, though not directly in Follo, is mentioned for its 'mega view' as part of a round tour, suggesting that similar scenic rewards can be found on Follo's extensive natural trails.

What is the local cycling community like in Follo?

The local cycling community in Follo is active and dedicated. Follo Sykkelklubb plays a significant role, actively developing facilities like the upcoming bike park at Bøleråsen. This strong community focus ensures that there are ongoing efforts to enhance cycling opportunities and provide structured environments for riders of all levels.

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