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Italy
Liguria
La Spezia

Follo

The best cycling routes around Follo

4.2

(744)

7,040

riders

188

rides

Touring cycling around Follo offers diverse landscapes, from coastal paths with sea views to routes with significant elevation gain through varied terrain. The region features both well-paved surfaces suitable for leisurely rides and more challenging segments. Cyclists can experience scenic climbs and descents, providing panoramic views of the surrounding area. The area's natural features include coastal stretches and elevated sections, catering to different fitness levels.

Best touring cycling routes around Follo

  • The most popular touring cycling route is La Spezia…

Last updated: June 2, 2026

3.0

(2)

32

riders

#1.

Bridge over the Magra River – Marina di Carrara Beach loop from Bolano

39.8km

02:24

280m

280m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

5.0

(2)

10

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Follo

Hiking around Follo

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Tips from the Community

Stenio Melani
May 13, 2026, Ponte sul fiume Magra

The Magra river is an important watercourse in central Italy, 62 kilometers long, flowing between Tuscany and Liguria. It represents Liguria's main watercourse by average flow rate at the mouth. It originates at an altitude of 1,401 meters from Monte Borgognone, crosses the fertile Val di Magra, and flows into the Ligurian Sea at the locality of Bocca di Magra

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beautiful park, also equipped for gymnastic exercises

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In summer, it's an excellent area to recover from the heat

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Well maintained but very busy road

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Passo Alpicella is located at 710m above sea level and is part of the 42nd stage of the Alta Via dei Monti Liguri. It is located on the watershed ridge between Val di Vara and Valle del Magra, offering open views that on clear days reach the Apuan Alps and the Gulf of Poets.

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The dirt road that connects the Alpicella Pass to the Valico dei Solini follows the ridge that separates the Val di Vara from the Valle del Magra, offering truly suggestive views on both sides. The surface is mostly hard and compact, and does not present any particular cycling problems. Only in some short sections do you encounter loose sections, with stones that are also quite large, but still easily surmountable without significant technical difficulties. The difference in height is limited, which makes this route pleasant and rideable in both directions.

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The dirt road that connects the hamlet of Bagatello to Valico dei Solini follows the route of the 43rd stage of the Alta Via dei Monti Liguri (Ceparana–Valico dei Solini) and also partly coincides with a segment of the Lunigiana Gravel. The route is easy to ride: the surface is largely compact and stable, ideal for gravel and MTB. Some short sections have a slightly more unstable surface, with loose gravel or uneven terrain, but overall the ride is smooth and pleasant, even uphill. The natural setting is very suggestive, with wooded sections and open views towards the Val di Vara.

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The Alta Via dei Monti Liguri unites in a single long trekking itinerary the paths of the peaks of the Apennines from Val di Vara to Val Nervia, connecting the existing regional parks from Ceparana to Ventimiglia. The stretch we walked starts near the medieval village of Bolano and first climbs to the Solini pass and then reaches the Apicella pass and from there goes back up to the Casoni pass. Continuing on the ridge it touches the slopes of Mount Cornovigilio and the Rastrello and Calzavitello passes.

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Frequently Asked Questions

How many touring cycling routes are available in Follo?

Follo offers a wide selection of touring cycling routes, with over 170 different tours available. These routes cater to various preferences, from leisurely coastal rides to more challenging mountain passes.

What kind of terrain can I expect on Follo's touring cycling routes?

The terrain in Follo is quite diverse. You'll find a mix of well-paved surfaces ideal for relaxed rides, as well as more challenging segments that might be unpaved and require good fitness. Routes often feature scenic climbs and descents, offering panoramic views, and can range from coastal paths with sea views to routes through elevated sections and even farmland areas.

Are there challenging touring cycling routes in Follo?

Yes, Follo has plenty of challenging touring cycling routes. Approximately 100 of the routes are classified as difficult, often featuring significant elevation gain and demanding sections. An example of a challenging route is the Padivarma loop from La Spezia Migliarina, which covers nearly 80 km with substantial climbing.

Are there easy touring cycling routes suitable for beginners in Follo?

Absolutely. Follo offers around 17 easy touring cycling routes, perfect for beginners or those looking for a more relaxed ride. Many moderate routes also provide a good balance. For instance, the La Spezia Tourist Harbor – Piazza Verdi Art Installation loop from Central Station of La Spezia is a moderate 17.2 km route exploring the city's waterfront and cultural landmarks.

What kind of attractions can I explore along the touring cycling routes in Follo?

Follo's touring cycling routes often pass by or offer access to various natural and cultural attractions. You can find stunning viewpoints like the View of Manarola or the Panoramic view over Porto Venere and the Ligurian Coast. The region also features several mountain passes, such as Passo Alpicella (710 m), offering unique cycling experiences and vistas.

What is the best time of year for touring cycling in Follo?

While specific recommendations depend on your preference for weather and crowds, the diverse landscapes of Follo suggest that spring and autumn could be ideal. Autumn, in particular, might offer vibrant foliage, enhancing the scenic beauty of the routes. Warmer months are suitable for coastal rides, while higher elevations might be best enjoyed outside of peak summer heat.

Are there any circular touring cycling routes in Follo?

Many of Follo's touring cycling routes are designed as loops, allowing you to start and end at the same point. Examples include the La Spezia Seafront – La Spezia Tourist Harbor loop from La Spezia Migliarina, which offers continuous views, or the San Terenzo Beach – Lerici Promenade and Harbor loop from La Spezia Migliarina, exploring coastal towns.

What do other touring cyclists say about touring cycling in Follo?

The touring cycling routes in Follo are highly rated by the komoot community, with an average score of 4.4 stars from over 800 reviews. Cyclists often praise the diverse landscapes, from coastal paths to elevated sections, and the variety of options available for different ability levels.

Can I find touring cycling routes with scenic viewpoints in Follo?

Yes, Follo is rich in scenic viewpoints along its touring cycling routes. The region's diverse terrain, including mountain passes and coastal areas, naturally lends itself to panoramic vistas. You can find routes that offer views of the Gulf of La Spezia, the Ligurian Coast, and picturesque towns like Manarola and Corniglia.

Are there options for parking near the touring cycling routes in Follo?

While specific parking facilities vary by trailhead, many popular starting points for touring cycling routes in Follo, especially in urban or coastal areas like La Spezia Migliarina or Central Station, typically offer public parking options. It's advisable to check local parking availability for your chosen starting point.

How can I access touring cycling routes in Follo using public transport?

Many touring cycling routes in Follo are accessible via public transport, particularly those starting from urban centers like La Spezia. Train stations and bus stops in towns often serve as convenient starting points for routes, allowing you to reach trailheads without a car. For example, routes starting from "Central Station of La Spezia" are easily reachable by train.

Are there cafes or places to stop for refreshments along the routes?

Yes, many touring cycling routes in Follo, especially those passing through towns, coastal promenades, or popular tourist areas, offer opportunities for refreshment stops. You'll find cafes, restaurants, and pubs in places like La Spezia, Lerici, and near various highlights such as the Telegrafo Pass, which features a restaurant.

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