Best lakes in Metro Vancouver Regional Parks offer diverse recreational opportunities and natural landscapes. This region features a variety of lakes, from warm swimming spots to significant wildlife sanctuaries. The parks provide a range of activities, including hiking, cycling, and bird-watching, within an urban environment. These natural areas highlight the connection between water, woodlands, and local wildlife.
Last updated: May 14, 2026
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Built in 1954, this dam holds back Capilano Lake. It has a pretty impressive 91-metre spillway and is responsible for a large portion of the Lower Mainland's drinking water. The dam is part of the Capilano River Regional Park.
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Capilano Lake is a 270-hectare, man-made reservoir contained by the Cleveland Dam, which was built in 1954, and accounts for about 40% of Vancouver's water supply. Visitors can get stunning views of the long, narrow lake with the Lions Mountains as a backdrop from the dam.
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Killarney Lake can get a bit busy on the weekends, and for good reason, it's beautiful and accessible. Killarney Lake Loop Trail circles the entire lake, with plenty of viewpoints. Come early on the weekends in the summer for easier parking and less crowds.
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Rice Lake is located in the Lower Seymour Conservation Reserve, a few hundred meters north of the end of Lillooet Road. The lake is stocked with rainbow trout and is a popular fishing spot. A 3-km-long, mostly flat trail surrounds the lake, making it ideal for walking.
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Cleveland Dam has washrooms and a faucet for filling water bottles. The west side leads to gravel trails, including the Baden Powell Trail which is a popular shortcut when riding from Grouse Mountain to the British Properties and Cypress Bowl Rd.
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From here you also have a beautiful view.
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The 'Burnaby Lake Regional Park' is located in the heart of the city of Burnaby and has an area of more than 3 square kilometers. The lake was formed during the last ice age around 12,000 years ago. The lake and surroundings are home to many species of birds and other forest animals and have been protected since 1977. With its numerous hiking trails, the park is also a local recreation area. https://www.burnaby.ca/explore-outdoors/parks/burnaby-lake-regional-nature-park
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You have a very nice view of the reservoir with a wonderful panorama in the background and you can also walk up to the dam to watch the water masses fall from there.
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Sasamat Lake in təmtəmíxʷtən/Belcarra Regional Park is known for being one of the warmest freshwater lakes, featuring White Pine Beach. Buntzen Lake also offers designated swimming areas, though visitors should be aware of strong currents and the absence of lifeguards. Trout Lake (John Hendry Park) is popular for swimming, but it's advisable to check advisories due to occasional E. coli levels.
Yes, several lakes are great for families. Deer Lake in Burnaby offers a boat launch, picnic sites, and a playground. Mundy Park, with Mundy Lake and Lost Lake, provides a picnic area, playground, and outdoor swimming pool. Sasamat Lake is also family-friendly with its warm waters and beach. For a quieter experience, View of Rice Lake has a flat 3 km trail suitable for walking.
Burnaby Lake in Burnaby Lake Regional Park is a significant wildlife sanctuary, making it an excellent spot for nature enthusiasts and bird-watching. Deer Lake also hosts a plethora of wildlife. Rice Lake is known for abundant wildlife, and Green Timbers Lake is frequently visited by local birds.
Many lakes offer excellent hiking opportunities. The Killarney Lake Loop Trail circles the entire lake with multiple viewpoints. Burnaby Lake Regional Park features numerous hiking trails. For more options, you can explore various routes in the Hiking in Metro Vancouver Regional Parks guide.
Yes, Rice Lake in Lynn Headwaters Regional Park is regularly stocked with rainbow trout and is a popular fishing spot. Green Timbers Lake in Surrey is also regularly stocked for fishing.
The Killarney Lake Loop Trail provides plenty of viewpoints. The Cleveland Dam, which holds back Capilano Lake, offers stunning views of the reservoir and the Lions Mountains. Rice Lake also features several viewpoints with benches.
Sasamat Lake is ideal for paddle sports. Buntzen Lake also has a boat launch, making it suitable for kayaking and canoeing. Deer Lake offers a boat launch as well.
Rice Lake in Lynn Headwaters Regional Park is described as a calm, quiet lake, offering a peaceful spot for those seeking a tranquil outdoor experience. While popular, visiting Killarney Lake early on weekends can help avoid crowds.
Buntzen Lake is a highly popular destination offering designated swimming areas, extensive hiking trails, cycling routes, and picnicking spots. It also has a boat launch. Due to its popularity, especially on sunny summer weekends, arriving early is recommended.
Yes, Buntzen Lake is popular for cycling, and Burnaby Lake Regional Park offers level walking trails that are also suitable for cycling. For more challenging routes, you can check the MTB Trails in Metro Vancouver Regional Parks guide.
Visitors appreciate the diverse recreational opportunities, from swimming in warm waters like Sasamat Lake to the tranquil nature of Rice Lake. The extensive trail networks, wildlife observation opportunities at places like Burnaby Lake, and scenic viewpoints, such as those around Killarney Lake and from Cleveland Dam, are highly valued. The accessibility and family-friendly amenities also contribute to a positive experience.
Yes, Burnaby Lake in Burnaby Lake Regional Park provides a serene natural escape within an urban environment, highlighting the connection between water, woodlands, and wildlife. Trout Lake (John Hendry Park) is another popular urban lake in East Vancouver offering recreational activities and green space.


Still not found your perfect lake in Metro Vancouver Regional Parks? Check out the guides of these regions to see even more beautiful places.