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United States
North Carolina
Burke County

South Mountains State Park

Easy hikes and walks in South Mountains State Park

4.8

(21)

217

hikers

26

hikes

Easy hiking trails in South Mountains State Park traverse a rugged landscape characterized by deep valleys, steep slopes, and extensive woodlands. This large state park in North Carolina features elevations up to 3,000 feet, with the Jacob Fork River winding through its terrain, creating cascades and riparian environments. The park's diverse ecosystems support a variety of wildflowers and wildlife, offering a rich natural setting for outdoor exploration.

Best easy hiking trails in South Mountains State Park

  • The most popular easy…

Last updated: May 15, 2026

3

hikers

#1.

Chestnut Knob Trail

4.06km

01:18

270m

30m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

1

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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5.0

(1)

2

hikers

1.97km

00:32

30m

30m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

2

hikers

2.07km

00:35

40m

40m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

5.0

(1)

39

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Daniel Krueger
February 6, 2024, Big Bear Falls

The Big Bear Trail, that leads to the falls of the same name, is one of the newest in the South Mountain State Park and makes a visit to the waterfalls possible. Compared to the famous High Shoals Falls, those falls are way less popular (but no less beautiful!) and if you're lucky, you can enjoy the waterfalls without any other people.

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Matthew
February 6, 2024, High Shoals Falls

Measurements of High Shoals Falls range from 50 to 80 feet, and the giant cascade is the star of the park for good reason. If you run on one of the trails past the falls, you'll see way fewer people than on the waterfall trails, themselves. Snap a picture and keep on running!

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If you're just looking for a short trail run, the trails doing a loop around Broughton Hospital Reservoir and an out and back along Clear Creek are a great choice. You get different perspectives of the water as you jog around it, and you get to cross the creek where it flows down from the reservoir.

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The Jacob Fork River Gorge Overlook is a popular stop on the way to Chestnut Knob. As the name indicates, it offers a great view of the Jacob Fork and big parts of the South Mountains State Park.

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The Big Bear Trail, that leads to the falls of the same name, is one of the newest in the South Mountain State Park and makes a visit to the waterfalls possible. Compared to the famous High Shoals Falls, those falls are way less popular (but no less beautiful!) and if you're lucky, you can enjoy the waterfalls without any other people.

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High Shoals Falls cascade about 80 feet down a rock face in the South Mountains State Park, creating a picturesque and refreshing setting. The falls are accessible through well-maintained hiking trails.

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To reach the Chestnut Knob Overlook, it only takes a short detour from the actual peak of Chestnut Knob, that is certainly worth it! From the rocky viewpoint, you can enjoy great vistas of the green South Mountains State Park.

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Nestled in a beautiful green surrounding, outdoor enthusiasts can find the Broughton Hospital Reservoir in the northwest of the South Mountain State Park. It is encircled by a nice hiking trail, that can be easily extended by adding the nearby Clear Creek Trail.

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Frequently Asked Questions

How many easy hiking trails are available in South Mountains State Park?

South Mountains State Park offers a good selection of easy hiking trails. There are 9 routes specifically categorized as easy, out of a total of 27 trails in the park, providing diverse options for a relaxed outdoor experience.

What kind of terrain can I expect on easy hikes in South Mountains State Park?

Easy hikes in South Mountains State Park generally feature well-maintained paths through deep woodlands, often following river valleys. While the park is known for its rugged terrain and elevations up to 3,000 feet, the easy trails are designed to be less strenuous, though some may still include gentle inclines or steps, especially near popular features like waterfalls.

Are there any waterfalls accessible on easy hiking trails?

Yes, you can access waterfalls on easy trails. For instance, the Big Bear Falls Trail leads to a beautiful waterfall. While the iconic High Shoals Falls Loop Trail has some strenuous sections, you can still experience parts of the park's cascading waters.

What natural features or viewpoints can I see on easy hikes?

Easy hikes often provide views of the Jacob Fork River, which winds through the park, and its riparian environment. Trails like Chestnut Knob Trail offer mountain views and vistas of the surrounding valleys. You might also spot the Jacob Fork River Gorge Overlook, providing expansive views of the gorge.

Are the easy hiking trails in South Mountains State Park suitable for families with children?

Yes, many easy hiking trails in South Mountains State Park are suitable for families. The park's diverse ecosystems and natural features, such as the Jacob Fork River and various wildflowers, offer an engaging environment for children. The Lake View Trail is a good option for a shorter, family-friendly walk.

Can I bring my dog on the easy hiking trails?

Yes, dogs are generally welcome on trails in South Mountains State Park, provided they are kept on a leash. It's always a good idea to check the latest park regulations on the official North Carolina State Parks website for any specific restrictions or updates before your visit. For more detailed information, you can visit the NCParks website.

Is there parking available for easy hiking trails in South Mountains State Park?

Yes, South Mountains State Park provides designated parking areas for visitors. Specific trailheads often have their own parking lots. It's recommended to arrive early, especially during peak seasons, as parking can fill up quickly at popular spots.

What is the best time of year to go on an easy hike in South Mountains State Park?

The park is beautiful year-round, but spring and fall are particularly popular for easy hikes. In spring, you can enjoy blooming wildflowers like Jack-in-the-pulpit and lady slipper. Fall offers stunning foliage. Summer can be warm and humid, while winter provides a quieter, often starkly beautiful experience, though some facilities or trails might have limited access due to weather.

Are there any easy loop trails in South Mountains State Park?

Yes, there are easy loop options available. For example, the High Shoals Falls loop from Chestnut Knob offers an easy circular route, allowing you to experience different sections of the park without retracing your steps.

What do other hikers enjoy the most about hiking in South Mountains State Park?

The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the park's rugged beauty, the serene woodland settings, and the refreshing presence of the Jacob Fork River and its cascades. The variety of trails, even the easy ones, offers a true immersion in nature.

Are there any wheelchair-accessible trails in South Mountains State Park?

Yes, for an easier and more accessible option, the Hemlock Nature Trail is a 0.75-mile wheelchair-accessible loop. It runs along the Jacob Fork River and through a forest, featuring interpretive displays about the riparian environment, making it a great choice for all visitors.

What are some less crowded easy trails in South Mountains State Park?

While popular spots can get busy, trails like Little River and Sawtooth Trail, which follows the Little River, might offer a more tranquil experience compared to the main waterfall trails. Exploring during weekdays or off-peak hours can also help you find quieter moments on any trail.

Most popular routes in South Mountains State Park

Hiking in South Mountains State Park

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