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United States
North Carolina
Burke County

South Mountains State Park

The best walks and hikes in South Mountains State Park

4.8

(21)

217

hikers

24

hikes

Hiking in South Mountains State Park offers an extensive trail system within the foothills of North Carolina, featuring elevations up to 3,000 feet. The park is characterized by its rugged Jacob Fork River, dramatic waterfalls, and diverse landscapes ranging from dense woodlands to new growth forests. Hikers can explore a variety of terrains, including boulder-lined river sections and trails leading to panoramic mountain vistas.

Best hiking trails in South Mountains State Park

  • The most popular hiking route is High Shoals Falls loop — South Mountains State Park, a 4.9 miles (7.9 km) trail that takes 2 hours 27 minutes to complete. This moderate route leads alongside the boulder-lined Jacob Fork River to the iconic 80-foot High Shoals Falls.
  • Another top favourite among local hikers is Jacob Fork & Chestnut Knob Overlooks loop — South Mountains State Park, a moderate 6.8 miles (11.0 km) path. This trail offers views of the Jacob Fork River and expansive mountain vistas from Chestnut Knob.
  • Local hikers also love the South Mountains State Park loop via Chestnut Knob & High Shoals Falls, a 12.4 miles (20.0 km) trail leading through varied terrain, often completed in about 5 hours 51 minutes. This difficult route combines the park's prominent features, including the falls and mountain overlooks.
  • Hiking in South Mountains State Park is defined by its waterfalls, the rugged Jacob Fork River, and diverse woodlands. The extensive trail network offers options for various ability levels, from easy walks to strenuous long-distance hikes.
  • The routes in South Mountains State Park are highly rated by the komoot community with an average score of 4.8 stars from over 10 reviews. More than 200 hikers have used komoot to explore South Mountains State Park's varied terrain.

Last updated: May 15, 2026

14

hikers

#1.

Chestnut Knob, Sawtooth, Horseridge, Possum and Shinny Trail Loop

15.5km

04:41

600m

370m

Embark on the Chestnut Knob, Sawtooth, Horseridge, Possum and Shinny Trail Loop for a comprehensive hiking experience through South Mountains State Park. This moderate route covers 9.6 miles (15.5 km) and involves a significant climb of 1975 feet (602 metres), taking about 4 hours and 41 minutes to complete. You will encounter varied terrain, from the challenging ascent to Chestnut Knob Overlook, offering wide views of High Shoals Falls and Jacob Fork Gorge, to the unique 'saw-tooth' gravel path of Sawtooth Trail. The trail also winds through peaceful forested sections and technical singletrack alongside Shinny Creek, providing a diverse and engaging journey.

To begin your adventure, head to the Jacob Fork Parking Area. From there, you will use a portion of the High Shoals Falls Loop to access the main trailheads for this loop. Be ready for the substantial elevation changes and the different types of ground you will cover throughout this extended hike. Planning for a full half-day outing will ensure you have enough time to enjoy the experience without rushing.

This loop offers a deep dive into the rugged natural beauty of South Mountains State Park. The route is notable for combining several distinct trails, each contributing to a unique segment of the journey, such as the undulating gravel of Sawtooth Trail and the technical sections of Shinny Trail. It provides an excellent opportunity to explore the park's diverse landscapes and ecosystems, making it a standout option for hikers seeking a varied and rewarding challenge in the region.

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Moderate

5.0

(3)

8

hikers

7.82km

02:31

330m

340m

Embark on the Jacob Branch Loop, a moderate 4.9-mile (7.8 km) hike that typically takes about 2 hours and 30 minutes to complete. You will encounter varied singletrack terrain, descending quickly to the headwaters of the Jacob Fork River before a moderate climb to the top of Fox Ridge. Along the way, look for a significant rock face, roughly 50 feet high, and enjoy clear views of the steep Jacob Fork River Gorge. You might also catch glimpses of High Shoals Falls and appreciate the forested areas and streams, with rhododendrons possibly blooming in spring. The route involves a total elevation gain of 1073 feet (327 metres), offering a good workout. This trail is rated as moderate to intermediate/difficult, making it a challenging but manageable hike for those with some experience. If you are looking for a less crowded experience, this trail is known for lighter traffic, providing a more secluded hiking opportunity. Dogs are welcome on the trail, but please keep them on a leash. The Jacob Branch Loop is located within South Mountains State Park, near Morganton, North Carolina. This trail is notable for its role in connecting various parts of South Mountains State Park, linking the Fox Ridge Trail and the Upper Falls Trail. It is a key segment for creating longer hiking loops within the park's extensive trail system. The route also leads to the Jacob Branch Campsites, offering a backcountry camping option if you wish to extend your adventure. While not a loop trail itself, it is frequently incorporated into larger backpacking routes.

Moderate
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Embark on a challenging hike through varied forests on the Chestnut Knob, Sawtooth, Horseridge, Upper CCC, and River Loop. This difficult 12.7-mile (20.4 km) route will test your endurance with 2207 feet (673 metres) of elevation gain, typically taking around 6 hours and 4 minutes to complete. As you ascend, you'll pass through diverse woodlands, eventually reaching rewarding viewpoints like the Chestnut Knob Overlook, which offers expansive vistas of the South Mountains and the Piedmont.

Since this trail is located within a state park, you can generally expect clear access to trailheads and designated parking areas. Before your visit, it's always a good idea to check the South Mountains State Park website for the most current information on operating hours, any potential fees, or specific access requirements. Planning ahead ensures a smooth start to your long and demanding hiking adventure.

The dynamic landscape of this area is particularly notable, featuring sections of forest recovering from beetle kill and prescribed burns, which create ever-changing vegetation. From the Chestnut Knob Overlook, you might even catch a glimpse of the distant Charlotte skyline on a clear day, adding a unique perspective to your journey. The Jacob Fork River Gorge Overlook also provides distant views, including High Shoals Falls.

Hard

5.0

(2)

4

hikers

9.11km

02:45

310m

240m

Embark on the Shinny Creek Loop Trail for a moderate hiking adventure that takes you through forested areas with a remote feel. This route spans 5.7 miles (9.1 km) and involves a steady climb of 1029 feet (314 metres), offering a good workout without being overly strenuous. You will enjoy picturesque scenes alongside Shinny Creek, navigating several creek crossings that add to the journey's character, and the trail itself is a technical singletrack.

Before you head out, plan for the estimated 2 hours and 44 minutes it takes to complete this loop. Parking is generally available at the trailheads within South Mountains State Park, but it is always wise to check for any specific access requirements or current conditions. Be aware that parts of the park, including sections of the Shinny Trail, have experienced closures in the past due to hurricane damage, so verify the status before your visit.

The Shinny Creek Loop Trail is notable for its connection to the Shinny Creek Backcountry Campground, providing an option for those looking to extend their outdoor experience. As you hike, keep an eye out for wildflowers and various wildlife, particularly if you visit during the vibrant fall season. The trail's technical sections, especially on the Shinny Trail portion, contribute to its reputation as a rewarding and engaging route within the state park.

Moderate

3

hikers

4.06km

01:18

270m

30m

Embark on the Chestnut Knob Trail, an easy hiking route spanning 2.5 miles (4.1 km) with an elevation gain of 884 feet (270 metres). You can expect to complete this journey in about 1 hour and 18 minutes. As you hike, you will ascend through a steep, wooded area, navigating switchbacks and occasional stairs. The forest shows clear signs of recovery from a past wildfire, creating sunnier spots where various wildflowers thrive. The highlight of your trip will be the panoramic vistas from the Chestnut Knob Overlook, offering expansive views of the South Mountains and the Piedmont region, with the distant Charlotte skyline visible on clear days. You can also enjoy glimpses of the Jacob Fork River Gorge along the way. This trail offers a rewarding experience for those seeking a straightforward climb with scenic rewards.

Located within North Carolina's South Mountains State Park, the Chestnut Knob Trail is generally accessible. While the path is well-maintained and provides a clear route to its scenic viewpoints, always exercise caution at the overlooks. These areas feature rocky slabs and abrupt drop-offs, so be mindful of your footing. This popular trail is a great option if you are looking for a well-marked and enjoyable outdoor activity.

The Chestnut Knob Trail stands out for its unique blend of natural recovery and impressive views. The forest's regeneration after the wildfire adds a distinct character to the landscape, fostering new growth and vibrant wildflower displays. This route is notable in the region for providing such grand, sweeping vistas of the South Mountains and the broader Piedmont from a relatively easy ascent. It offers a perfect opportunity to connect with nature and appreciate the resilience of the local ecosystem.

Easy
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Popular around South Mountains State Park

Running Trails in South Mountains State Park

Tips from the Community

Daniel Krueger
January 16, 2024, Jacob Fork River Gorge Overlook

The Jacob Fork River Gorge Overlook is a popular stop on the way to Chestnut Knob. As the name indicates, it offers a great view of the Jacob Fork and big parts of the South Mountains State Park.

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To reach the Chestnut Knob Overlook, it only takes a short detour from the actual peak of Chestnut Knob, that is certainly worth it! From the rocky viewpoint, you can enjoy great vistas of the green South Mountains State Park.

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Frequently Asked Questions

How many hiking trails are available in South Mountains State Park?

South Mountains State Park offers an extensive network of over 15 hiking trails, catering to various skill levels. These trails range from easy walks to challenging long-distance hikes, exploring diverse landscapes and natural features.

What makes hiking in South Mountains State Park unique?

Hiking in South Mountains State Park is unique due to its rugged Jacob Fork River, dramatic waterfalls like the 80-foot High Shoals Falls, and diverse landscapes. You'll find everything from dense woodlands to new growth forests, with elevations reaching up to 3,000 feet, providing a comprehensive backcountry experience in the North Carolina foothills.

Which trails lead to waterfalls in South Mountains State Park?

The most iconic waterfall, High Shoals Falls, can be reached via the High Shoals Falls loop. This trail follows the boulder-lined Jacob Fork River. For a less crowded experience, you can also explore Big Bear Falls, which is another beautiful cascade within the park.

Are there easy or family-friendly hiking options in South Mountains State Park?

Yes, South Mountains State Park offers several easy and family-friendly options. The Hemlock Nature Trail is an easy, wheelchair-accessible loop along the Jacob Fork River, featuring informational displays. Another easy option is the Broughton Hospital Reservoir loop, which is a short and pleasant walk around the reservoir.

Can I find loop trails in South Mountains State Park?

Absolutely. Many trails in the park are designed as loops, offering varied scenery without retracing your steps. Popular loop options include the High Shoals Falls loop, the Jacob Fork & Chestnut Knob Overlooks loop, and the longer South Mountains State Park loop via Chestnut Knob & High Shoals Falls.

What kind of wildlife and plant life can I expect to see while hiking?

South Mountains State Park boasts diverse ecology. Hikers can observe a variety of wildflowers, such as Jack-in-the-pulpit, lady slipper, and foam flowers. The park is also home to over 60 species of nesting birds, making it a great spot for birdwatching. Keep an eye out for other native wildlife in the dense woodlands and along the river.

Are there any viewpoints or overlooks with panoramic views?

Yes, the park offers several stunning viewpoints. The Jacob Fork River Gorge Overlook provides panoramic views of the river and surrounding park. Additionally, trails like the Chestnut Knob Trail climb significantly in elevation, offering expansive mountain vistas and views of High Shoals Falls from above.

What do other hikers enjoy the most about hiking in South Mountains State Park?

The area is highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Reviewers often praise the park's dramatic waterfalls, the rugged beauty of the Jacob Fork River, and the variety of trails that cater to different fitness levels, from easy walks to challenging backcountry experiences.

Are there opportunities for backcountry camping in the park?

South Mountains State Park is renowned for providing an ultimate backcountry experience. It offers numerous primitive and backpack camping sites, allowing visitors to extend their hiking adventures into overnight stays and immerse themselves fully in the natural environment.

What other activities are available in South Mountains State Park besides hiking?

Beyond hiking, the park is a well-rounded destination for nature enthusiasts. You can enjoy mountain biking on a 17-mile loop, horseback riding on 29 miles of equestrian trails, and picnicking facilities. The Jacob Fork River also offers opportunities for trout fishing.

What is the best time of year to go hiking in South Mountains State Park?

The park is beautiful year-round, but spring and fall are particularly popular for hiking due to milder temperatures and vibrant foliage. Spring brings blooming wildflowers, while fall showcases stunning autumn colors. Summer can be warm and humid, but the waterfalls offer a refreshing experience. Winter hiking is also possible, offering a quieter experience with different views.

Where can I find more information about South Mountains State Park's facilities and regulations?

For detailed information on park facilities, current conditions, and specific regulations, including any alerts or advisories, it's best to visit the official North Carolina State Parks website: ncparks.gov.

Most popular routes in South Mountains State Park

Waterfall hikes in South Mountains State Park

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