Best attractions and places to see in South Mountains State Park, North Carolina's largest state park, offers a diverse range of natural features and outdoor activities. Located in the foothills of the Blue Ridge Mountains, the park features rugged terrain, elevations up to 3,000 feet, and over 40 miles of trails. Visitors can explore impressive waterfalls, scenic viewpoints, and a significant river system, making it a destination for various outdoor pursuits.
Last updated: May 21, 2026
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Popular around South Mountains State Park
The Big Bear Trail, that leads to the falls of the same name, is one of the newest in the South Mountain State Park and makes a visit to the waterfalls possible. Compared to the famous High Shoals Falls, those falls are way less popular (but no less beautiful!) and if you're lucky, you can enjoy the waterfalls without any other people.
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Measurements of High Shoals Falls range from 50 to 80 feet, and the giant cascade is the star of the park for good reason. If you run on one of the trails past the falls, you'll see way fewer people than on the waterfall trails, themselves. Snap a picture and keep on running!
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If you're just looking for a short trail run, the trails doing a loop around Broughton Hospital Reservoir and an out and back along Clear Creek are a great choice. You get different perspectives of the water as you jog around it, and you get to cross the creek where it flows down from the reservoir.
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The Upper Falls Trail connects the High Shoals Falls with the western rest of the South Mountains State Park. It leads through forest and features some great views of the surrounding landscape.
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The Jacob Fork River Gorge Overlook is a popular stop on the way to Chestnut Knob. As the name indicates, it offers a great view of the Jacob Fork and big parts of the South Mountains State Park.
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The Big Bear Trail, that leads to the falls of the same name, is one of the newest in the South Mountain State Park and makes a visit to the waterfalls possible. Compared to the famous High Shoals Falls, those falls are way less popular (but no less beautiful!) and if you're lucky, you can enjoy the waterfalls without any other people.
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High Shoals Falls cascade about 80 feet down a rock face in the South Mountains State Park, creating a picturesque and refreshing setting. The falls are accessible through well-maintained hiking trails.
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Nestled in a beautiful green surrounding, outdoor enthusiasts can find the Broughton Hospital Reservoir in the northwest of the South Mountain State Park. It is encircled by a nice hiking trail, that can be easily extended by adding the nearby Clear Creek Trail.
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South Mountains State Park is rich in natural beauty. You can visit the impressive High Shoals Falls, an 80-foot waterfall accessible via a 2.7-mile loop trail. Another beautiful waterfall, Big Bear Falls, offers a less crowded experience. The Jacob Fork River flows through the park, providing opportunities for trout fishing, and you can enjoy expansive views of its gorge from the Jacob Fork River Gorge Overlook. For panoramic vistas, head to Chestnut Knob or Buzzard's Roost, which offer views of Burke County and the surrounding Piedmont region.
Yes, the park offers options for families. The Hemlock Nature Trail is an easy, 0.75-mile wheelchair-accessible loop that follows the Jacob Fork River, featuring displays about the local environment. The Broughton Hospital Reservoir is also considered family-friendly, encircled by a pleasant hiking trail that's great for a leisurely walk or trail run.
South Mountains State Park offers over 40 miles of trails catering to various skill levels. Popular options include the High Shoals Falls Loop Trail, which is moderate to strenuous, and the Upper Falls Trail, winding through forests with great views. For a more accessible option, the Hemlock Nature Trail is a gentle loop along the Jacob Fork River. You can find many more routes for hiking in South Mountains State Park, including moderate and difficult options like the Chestnut Knob, Sawtooth, Horseridge, Possum and Shinny Trail Loop.
The park is renowned for its waterfalls. The most famous is High Shoals Falls, an 80-foot cascade reached by the High Shoals Falls Loop Trail. For a quieter experience, visit Big Bear Falls, accessible via the Big Bear Trail. Many other mountain streams throughout the park also feature smaller, picturesque falls. Explore more options for waterfall hikes in South Mountains State Park.
Yes, South Mountains State Park is a great destination for both mountain biking and horseback riding. The park features a challenging 17-mile (or 18-mile) mountain bike loop through its rugged terrain. For equestrians, there are 29 to 33 miles of dedicated equestrian trails, including the Dogwood Trail, and an equestrian campground is available.
The park holds a rich history. You can find traces of old homesteads, offering a glimpse into early settler life. Displays at the Visitor Center provide insights into the local Native American history, particularly the Cherokee and Catawba tribes. The area also has a history tied to the 1828 gold rush at Brindle Creek, and the Civilian Conservation Corps (CCC) roads, built in the 1930s, are still used as trails today.
For stunning vistas, the Jacob Fork River Gorge Overlook provides expansive views of the gorge and significant portions of the park. Chestnut Knob offers extraordinary panoramic views of Burke County and the Piedmont region, while Buzzard's Roost, at nearly 3,000 feet, gives a 'bird's-eye view' of the surrounding mountains. Icy Knob, the tallest peak in the park, also provides impressive perspectives.
Visitors particularly appreciate the park's natural beauty and the variety of outdoor experiences. The less crowded atmosphere of places like Big Bear Falls allows for a more serene waterfall experience. The Broughton Hospital Reservoir is enjoyed for its pleasant loop trail and opportunities for trail running. The scenic views from overlooks like the Jacob Fork River Gorge Overlook are also highly valued by the community.
Yes, fishing is a popular activity in the park. The Jacob Fork River, which flows through the park, is known for its clear waters and is a great spot for trout fishing. Additionally, many of the park's mountain streams are classified as wild trout waters, offering excellent opportunities for anglers.
The park is characterized by rugged terrain, with elevations reaching up to 3,000 feet. You'll encounter deep valleys carved by the Jacob Fork River and steep, wooded paths, especially on trails leading to viewpoints like Chestnut Knob. Some trails, such as sections of the High Shoals Falls Loop Trail, can be strenuous due to elevation changes and rocky sections.
Absolutely. South Mountains State Park offers several trails suitable for running. The loop around Broughton Hospital Reservoir, which can be extended by connecting with the Clear Creek Trail, is a good option. For more challenging runs, you can explore various routes listed in the running trails guide for South Mountains State Park, including difficult options like the Chestnut Knob, Sawtooth, and Little River Loop.


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