4.5
(2)
108
riders
13
rides
Mountain biking around Des Moines offers a variety of trails through riverfront areas, wooded sections, and urban parks. The landscape is generally flat, with minimal elevation changes, making many routes accessible. Trails often follow waterways like the Des Moines River, providing scenic paths for riders. This area provides options for both easy and moderate mountain bike experiences.
Last updated: October 10, 2026
9
riders
11.2km
00:53
10m
10m
The Sycamore Trail loop offers a delightful escape into nature, tracing the west bank of the Des Moines River through a surprisingly wild and scenic old-growth forest. You'll navigate fast,…
6
riders
94.0km
04:52
300m
300m
The High Trestle Trail offers a delightful mountain biking experience across central Iowa, primarily known for its smooth, paved surface and the breathtaking High Trestle Bridge. You'll pedal through a…

5.46km
00:26
10m
10m
The Sycamore and Owl Trail Loop offers a dynamic mountain biking experience through an old-growth forest along the Des Moines River. You'll find fast, flowing singletrack on the Sycamore Trail,…
4.0
(1)
14
riders
8.53km
00:42
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
13
riders
36.3km
02:21
130m
130m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.
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The Sycamore Trail follows the perimeter of the Sycamore Trail Recreation Area, keeping you alongside the Des Moines River amidst lush vegetation. The Owl Trail is another option if you choose to explore this beautiful area, although it takes you through the middle, further away from the river.
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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.
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Des Moines River is the largest river flowing across Iowa. The river forms a short portion of the Iowa/Missouri border.
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The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.
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Ankeny sits near the beginning (or end depending on direction) of the High Trestle Trail. It's a great stop for lunch or bike supplies.
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The High Trestle Trail Bridge is one of the most well-known rail to trail art installations. It's 130 feet tall and wrapped in 43 twisting steel ribs that are lined with LED lights.
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There are 15 mountain bike trails around Des Moines, offering a variety of experiences. These include 9 easy routes and 6 moderate routes, ensuring options for different skill levels.
Yes, Des Moines offers several easy mountain bike trails perfect for beginners. For example, the Sycamore and Owl Trail Loop is an easy 3.4-mile (5.5 km) ride through wooded areas, ideal for those starting out.
Mountain biking around Des Moines primarily features trails through riverfront areas, wooded sections, and urban parks. The landscape is generally flat with minimal elevation changes, making many routes accessible and enjoyable for a relaxed ride.
For those seeking a longer ride, the Trestle-to-Trestle Trail loop from Des Moines River Open Area is a moderate 16.7-mile (26.9 km) path. This route follows a former railway line, offering a sustained ride with scenic river views.
The komoot community highly rates the mountain biking experience in Des Moines, with an average score of 4.25 stars from 3 reviews. Riders often praise the varied terrain, from riverfront paths to wooded trails, and the accessibility of routes for different ability levels.
Many of the easy trails in Des Moines are suitable for families. The generally flat terrain and well-maintained paths make for a pleasant experience. Consider routes like the Sycamore Trail loop, which is an easy 6.9-mile (11.2 km) loop through wooded areas, offering a pleasant ride for all ages.
While riding, you can encounter several points of interest. The Iowa Women of Achievement Bridge is a notable landmark. You might also ride past sections of the Neal Smith Trail or the Trestle to Trestle Trail, which are popular for their scenic views.
Yes, many of the mountain bike trails in Des Moines are designed as loops, offering convenient starting and ending points. Examples include the Des Moines Art Center loop from Des Moines Art Center, an easy 5.3-mile (8.5 km) route, and the Des Moines Art Center – Denman's Woods loop from Water Works Park, a longer 13.5-mile (21.8 km) easy loop.
The best time for mountain biking in Des Moines is typically during the spring and fall months when temperatures are mild and the foliage is vibrant. Summer can also be enjoyable, but it's advisable to ride earlier in the morning or later in the afternoon to avoid the peak heat. Winter riding is possible, but trail conditions can vary with snow and ice.
While specific trails aren't exclusively designated for wildlife spotting, riding through wooded areas like Brown's Woods or along riverfront paths can offer opportunities to see local birds and small animals. Early mornings or late afternoons are generally the best times for wildlife encounters.
Des Moines mountain bike trails are generally well-maintained, with surfaces varying from packed dirt to gravel. Given the region's climate, trails can become muddy after heavy rainfall, especially in wooded sections. It's always a good idea to check local trail reports or community forums for the most current conditions before heading out.


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