The best running trails around Des Moines

Des Moines offers a vast network of over 800 miles of trails, with more than 60 dedicated running routes available on komoot. These routes cater to various fitness levels, from easy jogs to more challenging runs.

You'll find a diverse range of terrain. Many trails are paved and smooth, ideal for running, while others like those in Brown's Woods and Greenwood Park & Water Works offer unpaved, more natural surfaces for a rugged experience. The region features extensive riverfront paths, scenic lakeside loops, and shaded wooded areas.

Absolutely! You can enjoy views of the downtown skyline from trails around Gray's Lake, or explore the Principal Riverwalk for urban architecture and murals. The Iowa Women of Achievement Bridge offers pleasant car-free running. For natural beauty, the Neal Smith Trail winds through wildflower meadows and forests, and Clive Greenbelt Trail features small waterfalls.

Yes, Des Moines has several easy and family-friendly options. The 1.9-mile loop around Gray's Lake Park is very popular and offers beautiful views. Easter Lake also features a pleasant 4-mile loop trail often frequented by families. There are 5 easy routes listed on komoot, perfect for those starting out or looking for a relaxed run.

Many parks and trails in Des Moines are dog-friendly, provided pets are kept on a leash. Water Works Park, one of the largest urban parks, is known for being dog-friendly and offers extensive trails for you and your canine companion.

Yes, loop trails are a prominent feature of Des Moines' running scene. Popular options include the 1.9-mile loop at Gray's Lake Park, the 4-mile loop at Easter Lake, and the 3.2-mile loop around Blue Heron Lake in Raccoon River Park. These provide convenient and scenic circular routes.

For a more challenging experience, consider routes like the Water Works Park – Gray's Lake Park loop from Des Moines, which is 13.5 miles (21.7 km) and connects two major urban parks. Another difficult option is the Raccoon River – Gray's Lake Park loop from Des Moines, spanning 23.3 miles (37.5 km) through riverfront areas.

Yes, several trails offer ample shade, making them more comfortable during warmer weather. The Clive Greenbelt Trail winds through residential areas alongside a creek, providing good shade. The Walnut Creek Trail also offers significant shade with a river running through it, making it a good choice for hot days.

Many of Des Moines' trails are well-integrated into the city, offering good accessibility. Most major parks like Gray's Lake Park, Water Works Park, and Raccoon River Park have dedicated parking facilities. While specific public transport details vary by route, the interconnected trail system often allows for access points near urban areas.

The running routes in Des Moines are highly rated by the komoot community, with an average score of 4.3 stars from over 600 runners. Reviewers often praise the extensive network of trails, the varied scenery combining urban and natural landscapes, and the well-maintained paths that make for an enjoyable running experience.

The Principal Riverwalk is an excellent choice, offering scenic jogging paths along both sides of the Des Moines River with views of downtown architecture. The Neal Smith Trail also follows the Des Moines River, providing diverse landscapes including riverbanks and forests.

For wildlife spotting, the Neal Smith National Wildlife Refuge, located near Des Moines, features trails through tallgrass prairie and oak savanna where you might spot bison and elk. Other natural areas like Brown's Woods also offer opportunities to observe local flora and fauna.

Des Moines is home to several iconic bridges. The Iowa Women of Achievement Bridge is a car-free option along the Des Moines River. Further afield, the High Trestle Trail features a spectacular half-mile, 13-story high bridge over the Des Moines River valley, offering incredible views and interactive panels.