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Hiking around Des Moines, Iowa, offers diverse outdoor experiences characterized by extensive woodlands, river valleys, and lake-side trails. The region features significant forested areas like Brown's Woods and Walnut Woods State Park, providing shaded paths through oak and hickory trees. River systems, including the Des Moines River, shape the landscape with trails along their banks, while numerous lakes like Saylorville and Easter Lake offer additional scenic routes. Prairies also contribute to the varied terrain, providing opportunities to explore native ecosystems.
Last updated: May 12, 2026
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4.46km
01:11
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Embark on the Rollercoaster Mountain Bike Trail for an easy 2.8-mile (4.5 km) hike, offering a dynamic experience through natural landscapes. You will navigate a singletrack path that gently rises and falls, gaining 173 feet (53 metres) in elevation over approximately 1 hour and 11 minutes. The route winds through the park's contours, taking you over charming wooden bridges that span small creek drainages, creating an engaging journey for all skill levels.
This route is well-suited for hiking, trail running, or even mountain biking, despite its name suggesting otherwise. Parking is generally available at Greenwood-Ashworth Park, making access straightforward. Before your visit, always check local park regulations, especially concerning any permits or seasonal considerations that might apply. This ensures a smooth and enjoyable outing for everyone.
Despite its name, the Rollercoaster Mountain Bike Trail provides a family-friendly hiking option with its moderate physical rating. Its undulating terrain, originally designed for mountain biking, translates into an engaging and varied walk for hikers. Dogs are generally welcome on the trail, provided they are kept on a leash, making it a great choice for a day out with your canine companion.
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Hike the easy 1.4-mile Lakeside Trail in Fort Des Moines Park, offering scenic lake views and a gentle 49-foot elevation gain.

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1
hikers
5.22km
01:22
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Hike the easy 3.2-mile Ewing Park Nature Trail Loop in Des Moines, winding through forests and past a lilac arboretum.
6.82km
01:43
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Hike the easy 4.2-mile Denmans Mountain Bike Trail through lush forests in Denman's Woods, a peaceful urban escape in Des Moines.
7.64km
01:57
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Embark on an easy hike along the Neal Smith Trail to Birdland Park, a pleasant 4.7 miles (7.6 km) route that takes about 1 hour and 57 minutes to complete. You will experience a gentle elevation gain of just 68 feet (21 metres) as you follow the east side of the Des Moines River. The path winds through the scenic Ding Darling Greenway, offering a mix of shaded forests, open riverbanks, and vibrant wildflower meadows. This trail provides a refreshing escape into nature without demanding strenuous effort.
This route is primarily paved, making it accessible for a wide range of users, including those with strollers or wheelchairs. You will find numerous convenient access points along the trail, allowing you to start your hike from various locations. Benches are strategically placed for resting, and nearby recreation areas provide essential amenities like water fountains and restrooms, ensuring a comfortable and well-supported outing. Consider visiting during cooler parts of the day for the most enjoyable experience.
As you hike, keep an eye out for the diverse local wildlife that calls this area home. You might spot deer grazing peacefully, rabbits darting through the undergrowth, or various bird species flitting among the trees and along the riverbanks. The trail's natural beauty and accessible features make it a popular choice for those seeking a tranquil outdoor experience close to the city.
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Denman's Woods have scenic multi-use trails through lush forests and streams and are home to diverse wildlife habitats. This area is a peaceful getaway for bikers and hikers. During the warm summer months, the shade and foliage area are a nice place to be. The Walnut Creek Trail and the Levee Trail border Denman's Woods as well.
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Along the Des Moines River, Iowa's largest river, you'll find a wealth of culture, tradition, and recreational opportunities. Here, and along most of the trail, you'll enjoy stunning views, making it perfect for adventure-seekers and nature enthusiasts alike.
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The Des Moines area offers a wide variety of hiking experiences, with over 30 routes available on komoot. These range from easy strolls around urban lakes to more moderate excursions through woodlands and along river valleys.
Hiking around Des Moines offers diverse landscapes, including extensive woodlands, river valleys, and lake-side trails. You'll find significant forested areas like Brown's Woods and Walnut Woods State Park, scenic paths along the Des Moines River, and routes around lakes such as Saylorville and Easter Lake. The region also features native prairie landscapes, particularly at the Neal Smith National Wildlife Refuge.
The hiking routes in Des Moines are highly rated by the komoot community, with an average score of 4.8 stars from more than 9 reviews. Hikers often praise the varied terrain, from urban green spaces to expansive woodlands, and the accessibility of trails for different skill levels.
Yes, Des Moines offers many family-friendly hiking options. Trails like the Gray's Lake Park loop provide easy, paved paths suitable for all ages. Parks such as Easter Lake Park and Raccoon River Park also feature accessible trails and amenities for families.
Many parks and trails in the Des Moines area are dog-friendly, though leash laws typically apply. It's always best to check specific park regulations before heading out. Generally, trails through natural areas and city parks welcome leashed dogs.
Yes, Des Moines has several excellent circular hiking routes. Popular options include the Gray's Lake Park loop, the Easter Lake Park loop, and the Bill Riley Trail to Greenwood Park loop, offering varied distances and scenery.
For beginners, Des Moines has 25 easy routes. The Gray's Lake Park loop is a great starting point, offering a flat, paved path with urban lake views. Other easy options include the North Loop in Brown's Woods, which provides a gentle introduction to woodland hiking.
Yes, several trails offer interesting landmarks. The Neal Smith Trail runs along the Des Moines River, showcasing riverbanks and wildflower meadows. You can also find the Iowa Women of Achievement Bridge in the city. For natural features, explore Strasser Woods State Preserve for its spring wildflowers or Brown's Woods, the largest urban forest in Iowa.
Most major parks and trailheads in Des Moines, such as Gray's Lake Park, Easter Lake Park, and Brown's Woods, offer dedicated parking facilities. For specific routes, it's advisable to check the komoot tour details for trailhead information and parking availability.
Spring and fall are generally considered the best times for hiking in Des Moines. Spring brings blooming wildflowers and comfortable temperatures, while fall offers vibrant foliage. Summer can be warm and humid, but shaded woodland trails provide relief. Winter hiking is also possible, especially on paved or well-maintained trails, offering a different perspective of the landscape.
Yes, Jester Park near Granger is a major outdoor destination with over 8 miles of trails, offering diverse habitats and views of Saylorville Lake. Water Works Park in Des Moines also features its own trail network, including the Arie Den Boer Arboretum. Easter Lake Park and Raccoon River Park also boast extensive trail systems.
For an immersive prairie experience, visit the Neal Smith National Wildlife Refuge near Prairie City, which offers miles of trails and is home to bison and elk. Jester Park also provides opportunities to see bison and elk herds within its diverse habitats.


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