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Routes
Mountain biking trails
United States
Iowa
Polk County
Johnston

Sycamore Trail loop

Easy

3.3

(22)

49

riders

Sycamore Trail loop

00:53

11.2km

10m

Mountain biking

An easy 6.9-mile mountain biking loop in Des Moines, offering flowing singletrack through old-growth forests along the Des Moines River.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

7.39 km

Des Moines River

Highlight • River

The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.

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B

11.2 km

End point

Parking

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Way Types & Surfaces

Way Types

11.1 km

< 100 m

Surfaces

11.1 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 17 May

29°C

17°C

54 %

Additional weather tips

Max wind speed: 28.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Sycamore Trail loop for mountain biking?

The Sycamore Trail loop is generally considered easy to intermediate, making it suitable for a wide range of riders, including families and those new to mountain biking. While much of it is flat with rolling hills, some sections introduce more technical elements like bumpy roots, 'brick gardens,' and a steep, rutted slope at the northern end. The Owl Trail is specifically noted as intermediate due to a rock garden, logs, and potholes.

Where can I park to access the Sycamore Trail loop?

You can find parking at the Sycamore North gravel parking lot. This lot also conveniently offers an air pump and a bike maintenance tool unit for riders.

Are dogs allowed on the trail?

Yes, the trail is dog-friendly! Leashed dogs are welcome, along with mountain bikers, hikers, and runners. Please be considerate of other trail users.

What is the best time of year to mountain bike the Sycamore Trail loop?

The trail offers year-round riding potential, even suitable for fat biking in winter. However, as it's located in a flood plain, it can remain wet and slick after rain. For the best experience, aim for drier periods, typically spring through fall, avoiding heavy rain days.

Do I need any permits or pay an entrance fee to use the Sycamore Trails?

There are no specific permits or entrance fees required to access the Sycamore Trails for recreational use. The trails are maintained by volunteers from the Central Iowa Trail Association (CITA) and the Polk County Conservation Board.

What kind of terrain can I expect on the Sycamore Trail loop?

You'll experience fast, flowing singletrack winding through old-growth forests. The terrain is largely flat with some rolling hills, but also includes sections with well-bermed turns, smooth segments, bumpy roots, and 'brick gardens.' Some inner loops even feature pump track elements for dynamic riding.

What can I see along the route?

The trail offers scenic views along the west bank of the Des Moines River, weaving through old-growth forests. It's part of the 'wild and scenic areas' of the Des Moines metro, providing opportunities to observe abundant wildlife and vegetation in its natural, less developed setting.

Does the trail connect with other paths?

Yes, the route connects with the paved Trestle Trail, allowing for extended rides and varied terrain. It also passes through sections of other official trails like Low Line Trail, Top Shelf Trail, Lake Loop, Low Life Loop, and Pump Track Loop, offering diverse riding experiences.

Are there restrooms or water available along the trail?

Restrooms are generally not available along the more remote sections of the trail. However, an air pump and bike maintenance tool unit can be found at the Sycamore North gravel parking lot, which is a good spot to prepare before your ride.

Is the Sycamore Trail loop suitable for families with children?

Yes, the trail is often described as excellent for beginner to intermediate cyclists, making it a good option for families. Its generally easy and flowing nature, combined with optional more challenging sections, allows families to choose routes that suit their skill levels.

What should I be aware of regarding trail conditions?

Due to its location in a river flood plain, the trail can remain wet and potentially slick after rain. Riders should be aware of bumps, curves, and possible muddy spots. Always check local trail conditions before heading out, especially after precipitation.

Nearby routes

Easy

10

Sycamore Trail loop

00:53h

11.2km

10m

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