The best cycling routes in Cumberland County

Embark on a moderate touring bicycle journey along the Cape Elizabeth loop, a route that spans 24.4 miles (39.3 km) and includes 684 feet (209 metres) of elevation gain. You can expect to complete this ride in about 2 hours and 19 minutes. As you cycle, you'll experience diverse coastal scenery, passing by the historic Portland Head Light at Fort Williams Park, Maine's oldest lighthouse. The route also guides you through classic sandy stretches of Crescent Beach State Park and Scarborough Beach State Park. Beyond the beaches, you'll pedal through the peaceful farmlands of Cape Elizabeth, offering a pleasant change of scenery. This ride is mostly on paved roads, making for a smooth experience.

To best enjoy the Cape Elizabeth loop, consider that the route is primarily paved, making it ideal for road or hybrid bicycles. While much of the ride takes place on quiet roads with respectful drivers, be aware that there are very small sections of unpaved surfaces. This moderate route is generally manageable for most skill levels, so you can plan your visit without needing advanced cycling experience. Always check local conditions before heading out, especially during peak tourist seasons.

This touring bicycle route stands out for its unique blend of coastal beauty and rural charm, showcasing the varied landscapes of Cape Elizabeth. You will encounter not just the iconic lighthouses and sandy beaches, but also the agricultural heartland of the region. The trail offers a comprehensive look at the area's natural and historical landmarks, providing a rich experience that goes beyond a typical beach ride. It's a great way to explore the Maine coastline and its inland areas in one continuous loop.

Embark on a moderate touring cycling adventure with the Scarborough Beach State Park loop via South Portland Greenbelt, a route spanning 23.7 miles (38.1 km) with 452 feet (138 metres) of elevation gain. This journey typically takes around 2 hours and 11 minutes to complete, guiding you through a varied landscape of paved paths and crushed stone sections. You'll experience the refreshing coastal air, winding through wetlands and woods before arriving at the inviting sandy shores of Scarborough Beach State Park.

When planning your ride, be aware of a specific 4-mile on-road section between Scarborough and South Portland; it can be quite busy with vehicle traffic and features narrow stretches, so exercise caution. You will find convenient bike racks available at Scarborough Beach State Park for your use. Consider the time of year you choose to visit, as conditions can vary, ensuring you pick the optimal season for your touring cycling experience.

This route offers more than just a ride; it provides expansive views of Portland Harbor from Bug Light Park, a significant landmark along the South Portland Greenbelt. You'll also traverse the vast 2200-acre Scarborough Marsh, recognized as Maine's largest salt marsh, which presents excellent opportunities for birdwatching as you cycle through its unique ecosystem.

The Moody Trail System loop via Frazier Trail offers a delightful journey through Gorham, Maine, showcasing diverse landscapes from dense forests to open wetlands. You'll pedal along a mix of paved and gravel paths, with some sections of fast, curvy single-track that are surprisingly free of roots and rocks. The Frazier Trail itself is a wide, inviting path, featuring charming bridges as it winds through the natural scenery.

Planning your ride is straightforward, as the Frazier Trail provides excellent access, connecting downtown Gorham directly to the wider Weeks and Moody Trail Systems. The entire network is well-maintained and clearly marked, with maps at intersections to help you navigate. This easy 8.0-mile (12.8 km) route, with only 185 feet (56 metres) of elevation gain, takes about 1 hour and 10 minutes, making it a perfect choice for a relaxed outing.

This route is an integral part of the extensive Gorham Trail Network, known for its accessibility and family-friendly nature. It's an ideal option for beginner touring cyclists or families, offering smooth trails and gentle inclines. The system's connectivity also allows you to easily extend your ride and explore other nearby trails if you're looking for more mileage.

The South Portland Greenbelt Walkway offers an easy touring bicycle ride, stretching for 11.2 miles (18.0 km) with a gentle elevation gain of just 123 feet (37 metres). You can expect to complete this route in about 1 hour and 2 minutes, enjoying a smooth, paved surface throughout. As you cycle, you'll pass through varied scenery, from open fields and wetlands to quiet marshes and wooded sections, culminating in expansive views of Portland Harbor from Bug Light Park.

For your convenience, you'll find primary access points with parking available at Wainwright Athletic Fields, Bug Light Park, and Mill Creek Park. If you need a restroom break, facilities are located at the Wainwright Athletic Complex. This route is also ADA accessible, making it a welcoming option for a wide range of users looking to explore the area.

This greenbelt route provides three distinct vistas of the Portland waterfront, allowing you to appreciate the city's coastal charm from different perspectives. Keep an eye out for local wildlife as you traverse the natural areas, and enjoy the quaint atmosphere of neighborhoods like Ferry Village along the way. It's a great way to experience South Portland's natural beauty and urban landscape.

Embark on an easy touring bicycle ride along the Back Cove and Eastern Promenade Trail Loop, a scenic route that blends urban views with coastal panoramas. This 8.3-mile (13.4 km) loop is designed for a relaxed pace, with a minimal elevation gain of just 112 feet (34 metres), making it an easy ride that takes about 46 minutes to complete. As you cycle, you'll pass by Fort Allen Park and enjoy expansive views of Casco Bay and its islands from the Eastern Promenade. The trail also offers glimpses of the Portland skyline and the bustling harbor, providing a dynamic backdrop to your journey.

Planning your ride on this popular loop is straightforward, as the trails are well-maintained and easily accessible from various points around Portland. You can start your touring bicycle adventure from multiple locations, with convenient parking available nearby. Along the route, you will find practical amenities such as benches for resting, seasonal water fountains, and portable toilets located in parking areas. The trail's connectivity makes it simple to join or leave the loop as needed, offering flexibility for your visit.

This loop offers a unique opportunity to experience Portland, Maine, from a different perspective, combining the city's charm with its natural coastal beauty. As you cycle, keep an eye out for cruise ships navigating the harbor or even vintage narrow-gauge trains operating alongside the path. The route seamlessly connects significant areas of the city, making it an excellent way to explore local highlights like East End Beach while enjoying a refreshing outdoor activity.

Embark on an easy touring bicycle ride through Bradbury Mountain State Park, covering 8.4 miles (13.5 km) with a gentle elevation gain of 478 feet (146 metres). This loop takes about 1 hour and 19 minutes, guiding you through 800 acres of mixed growth and hardwood forests. As you pedal, you'll experience the park's serene atmosphere, culminating in the rewarding View from Bradbury Mountain Summit. From the summit, you can take in panoramic vistas of the coastal plain, farmlands, and distant coastline. The route offers a pleasant journey through varied natural settings.

Planning your visit to Bradbury Mountain State Park is straightforward, with parking generally available on-site. While the park features an extensive network of trails, many are designed for mountain biking, so be mindful of other users. This specific touring bicycle loop is well-suited for a relaxed outing, making it a good choice for a morning or afternoon ride. Always check the park's official website for any current advisories or operating hours before you head out.

Bradbury Mountain State Park is notable for its diverse landscape, encompassing 800 acres of forested land. Beyond the summit views, you might encounter unique features like the Boundary Trail Boardwalks, adding an interesting element to your ride. The park's character, while offering this easy touring bicycle route, generally leans towards more rugged, off-road terrain, providing a contrast within its boundaries. It serves as a great introduction to the region's natural beauty.

The Eastern Promenade Trail loop offers an easy touring cycling experience, covering 6.4 miles (10.3 km) with a gentle elevation gain of 211 feet (64 metres). You can expect to complete this scenic ride in about 37 minutes. As you cycle, you'll enjoy continuous waterfront views of Casco Bay, stretching out to its many islands. The paved pathway provides a smooth ride, allowing you to take in the coastal atmosphere and the sight of massive cruise ships passing by. You'll also cycle through the 73-acre Eastern Promenade park, with glimpses of Fort Allen Park.

This well-maintained, paved pathway is easily accessible for touring cyclists. While there are no specific warnings for closures or permits, it's important to know that the route is a popular recreational hub. You will share the path with runners, walkers, and skaters, so be mindful of others. Consider an early morning ride for a quieter experience, or a late afternoon spin to catch the sunset over the bay. Parking is generally available near the Eastern Promenade park area.

Beyond the natural beauty of Casco Bay, the route offers unique historical insights. As you cycle, you might spot vintage trains from the Maine Narrow Gauge Railroad Co. & Museum, adding a touch of nostalgia to your journey. The trail's location within the historic Eastern Promenade park means you're surrounded by significant local landmarks and green spaces. This easy loop provides a perfect blend of coastal scenery and urban history, making it a distinctive ride in the region. It's an excellent way to experience Portland's waterfront charm.

Embark on an easy touring bicycle ride along the Back Cove Trail, a 3.6-mile (5.8 km) loop that offers refreshing views of Portland's waterfront. You'll experience minimal elevation gain, just 23 feet (7 metres), making it a relaxed journey suitable for all skill levels. The route winds through tree-lined sections and opens up to panoramic vistas of the Back Cove, with the city skyline often mirrored in the water. Expect a pleasant atmosphere, perfect for a quick 22-minute spin, where you can enjoy the fresh air and open scenery. This accessible path provides a gentle escape from urban bustle, inviting you to pedal at your own pace.

Accessing the Back Cove Trail is straightforward, with parking available at locations like Preble Street Extension and Payson Park. You will find amenities such as benches, seasonal water fountains for both people and pets, and portable toilets conveniently placed near parking areas. Remember that this is a popular multi-use path, so be mindful of walkers, runners, and dog walkers, especially during peak times. Planning your visit during off-peak hours can offer a more serene experience.

Beyond the scenic views, the Back Cove Trail is a prime spot for birdwatching along its tidal estuary basin. Keep an eye out for various species, including great blue herons, as you cycle. The trail's location within Back Cove Park makes it a significant natural feature in the urban landscape, providing a vital habitat for local wildlife. This route offers a unique opportunity to connect with nature while staying close to the city.

Embark on a touring bicycle journey from South Portland, where you can enjoy picturesque waterfront views of Casco Bay and the Portland skyline from Bug Light Park. This moderate route, covering 38.6 miles (62.2 km) with a gentle 655 feet (200 metres) of elevation gain, guides you through diverse landscapes. You will primarily follow the well-maintained Eastern Trail, experiencing the unique atmosphere of coastal Maine. Expect to spend around 3 hours and 47 minutes cycling, immersing yourself in the natural beauty of the region.

Planning your ride is straightforward, as the Eastern Trail offers various access points and parking options along its length. This shared-use path welcomes not only cyclists but also walkers, equestrians, and birdwatchers, so you will encounter others enjoying the outdoors. The trail is clearly marked with mileage signs in its off-road sections, making navigation simple. Consider starting your adventure early to make the most of the daylight and avoid busier times on the popular sections.

A major highlight of this loop is cycling through the Scarborough Marsh, which stands as Maine's largest saltwater marsh. Here, you can pause to enjoy excellent birdwatching opportunities and expansive wetland views, a truly captivating experience. The route also takes you through peaceful woods and past historical landmarks, offering a blend of natural and cultural exploration. This trail provides a rewarding way to discover the scenic beauty and ecological significance of the Rachel Carson National Wildlife Refuge area.