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Bike touring routes & trails
United States
Maine
Cumberland County
Portland

East Coast Greenway: Portland to Brunswick

Hard

4.7

(5510)

9,727

riders

East Coast Greenway: Portland to Brunswick

05:31

93.4km

570m

Cycling

Embark on a challenging touring bicycle journey along the East Coast Greenway from Portland to Brunswick, a route spanning 58.0 miles (93.4 km). You will encounter a diverse landscape, from the picturesque coastal views along Portland's Eastern Promenade to the tranquil vistas of Casco Bay. This difficult ride involves an elevation gain of 1865 feet (568 metres) and typically takes around 5 hours and 31 minutes to complete, offering a rewarding experience for seasoned cyclists. The trail largely features paved surfaces as it winds through urban, residential, and rural settings, providing a varied backdrop for your adventure.

When planning your trip, consider the convenience of Amtrak stations located in Portland, Freeport, and Brunswick, which offer easy access to the route. BREEZ bus service also provides additional public transport options for getting to and from the trailheads. If you plan to stay overnight, Freeport and Brunswick offer various hotel and camping choices, but it is wise to book your accommodations well in advance, especially during peak travel seasons. Be sure to prepare for a full day of cycling given the distance and elevation.

This segment of the East Coast Greenway is notable for its blend of natural beauty and historical points of interest. You can explore the historic Pine Grove Preserve in Falmouth, a peaceful stop along the way, or pause to take in the expansive views of Maquoit Bay from Simpson's Point, a well-known spot for birdwatching. The route showcases Maine's coastal charm, transitioning smoothly between bustling towns and serene natural areas, making it a distinctive touring cycling experience in the region.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

982 m

Back Cove Trail

Highlight (Segment) • Trail

The Back Cove Trail is one of the oldest and most popular trails in Portland. As the name suggests, it encircles Back Cove.

From the trail, there are great views of the Atlantic and of the Portland skyline.

The trail is a mix of crushed limestone and paved paths, and is usually filled with other users walking and biking, so it is important to regulate your speed to share the path.

There are benches, water fountains and two portable restrooms.

Tip by

2

8.03 km

Pine Grove Preserve

Highlight • Forest

Pine Grove Reserve in Falmouth is a gorgeous 27-acre pine reserve with deep, wartime history.

Tip by

3

46.6 km

Beautiful view from the boat launch at Simpson's Point. From this spot, you can see some of the islands in Maquoit Bay.

The landing is down a quiet road, so it is a great place to stop for a break.

Tip by

B

93.4 km

End point

Parking

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Way Types & Surfaces

Way Types

66.9 km

13.8 km

7.63 km

5.07 km

< 100 m

< 100 m

Surfaces

82.3 km

6.17 km

4.76 km

201 m

< 100 m

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Elevation

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Weather

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Friday 5 June

29°C

13°C

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Frequently Asked Questions

What is the overall difficulty of the East Coast Greenway: Portland to Brunswick cycling route?

This route is categorized as difficult for touring cycling. While much of it is paved, the length of approximately 93 km (58 miles) and an elevation gain of around 568 meters (1,865 feet), particularly with hills between Freeport and Brunswick, require good fitness. Some sections are on shared roadways, so cyclists should be comfortable with traffic.

What is the terrain like on this cycling route?

The route is primarily on-road, traversing rolling urban, residential, and rural areas. You'll find mostly paved surfaces, with about 61 km of asphalt and 10 km of other paved sections. Less than 100 meters are unpaved. Route 88 features a decent shoulder, and traffic is generally quiet during off-peak times.

What scenic points and landmarks can I see along the route?

You'll enjoy picturesque coastal views, especially along Portland's Eastern Promenade, with vistas of Casco Bay. Highlights include the Back Cove Trail, the historic Pine Grove Preserve in Falmouth, and a notable viewpoint at View of Maquoit Bay from Simpson's Point, which is great for birdwatching.

Where can I park and access the East Coast Greenway: Portland to Brunswick?

You can access the route from various points in Portland, Freeport, or Brunswick. Specific parking information isn't detailed, but as it passes through urban and town centers, public parking lots in these areas would be your best bet. Consider starting near the Eastern Promenade in Portland for easy access to the initial scenic sections.

Are there public transportation options to access the trail?

Yes, the route is highly accessible via public transport. Amtrak stations are available in Portland, Freeport, and Brunswick, making it convenient for one-way trips. BREEZ bus service also provides logistical support along the corridor.

What is the best time of year to cycle the East Coast Greenway: Portland to Brunswick?

The best time to cycle this route is typically from late spring through early fall (May to October) when the weather is most favorable. Summer offers warm temperatures and full access to amenities, but can also be peak tourist season. Spring and fall provide cooler temperatures and beautiful foliage, especially in autumn.

Is the East Coast Greenway: Portland to Brunswick dog-friendly?

The East Coast Greenway itself doesn't have a universal dog policy, as it traverses various local jurisdictions. Generally, dogs on a leash are welcome on most public trails and sidewalks in Maine. However, always check local regulations for specific parks or preserves you might pass through, such as the Pine Grove Preserve, to ensure compliance.

Do I need any permits or pay entrance fees to cycle this route?

No, you do not need any specific permits or have to pay entrance fees to cycle the East Coast Greenway: Portland to Brunswick route. It primarily uses public roads and designated greenway sections that are free to access.

Are there places to eat or stay along the route?

Yes, there are numerous amenities available. In Portland, you can find places like Standard Baking Co. Freeport offers many options, including the L.L. Bean flagship store. Brunswick also has various hotels and camping options. Advance booking for accommodation is recommended during peak season.

Does this route connect with other local trails?

Yes, the route connects with several local trails. In Portland, it links with the Eastern Promenade and the Back Cove Trail. It also incorporates sections of the official 'East Coast Greenway (ME)' and 'Route 88 Bike Route', and briefly touches parts of the 'Sebago to the Sea Trail'.

Is this a family-friendly cycling route?

While parts of the route, especially dedicated paths like the Back Cove Trail, are family-friendly, the overall route is rated as difficult due to its length and elevation. It's largely on shared roadways, which might be challenging for younger or less experienced family members. Consider cycling shorter, dedicated sections if you're looking for a family-friendly experience.

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