Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Maine

Cumberland County

The best running trails in Cumberland County

4.7

(13)

2,222

runners

233

runs

Jogging in Cumberland County offers diverse terrain across its varied landscape. The region is characterized by the parallel ridges of Blue Mountain and South Mountain, providing both challenging mountain trails and more gentle valley paths. Major waterways like the Yellow Breeches Creek and Susquehanna River create picturesque riparian corridors. Extensive trail networks, including sections of the Appalachian National Scenic Trail and numerous state parks, make it an appealing destination for runners.

Best jogging routes in Cumberland County

  • The most popular jogging route is Back Cove and Eastern Promenade Trail, a 5.9 miles (9.5 km) trail that takes 59 minutes to complete. This route offers scenic views along the waterfront.
  • Another top favourite among local runners is East Coast Greenway: Back Cove to Pine Grove Preserve, a difficult 13.1 miles (21.1 km) path. This route traverses varied terrain, including greenways and natural preserves.
  • Local runners also love the Peaks Island Land Preserve loop, a 4.6 miles (7.4 km) trail leading through natural preserve areas, often completed in about 46 minutes.
  • Jogging in Cumberland County is defined by the Appalachian National Scenic Trail, Michaux State Forest, and scenic river corridors. The network offers options for different ability levels, from easy paths to more challenging mountain trails.
  • The routes in Cumberland County are highly rated by the komoot community with an average score of 4.0 stars from over 16 reviews. More than 2300 runners have used komoot to explore Cumberland County's varied terrain.

Last updated: May 10, 2026

5.0

(1)

262

runners

#1.

Back Cove and Eastern Promenade Trail

9.55km

00:59

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

21

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

12

runners

4.97km

00:31

50m

50m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

13

runners

9.15km

00:57

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

4.19km

00:30

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

11.1km

01:09

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

3.45km

00:25

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 224 more runs in Cumberland County.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Cumberland County

Running Trails around Portland

Running Trails in Kettle Cove State Park

Running Trails in Crescent Beach State Park

Running Trails around Westbrook

Running Trails around Falmouth Foreside

Running Trails around Sebago Lake

Running Trails around South Portland

Running Trails around Freeport

Running Trails in Bradbury Mountain State Park

Running Trails around Littlejohn Island

Other adventures in Cumberland County

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking Collection by

VisitTheUSA

Tips from the Community

Marius
June 1, 2025, Portland Head Light

The Portland Head Light is located on a rocky promontory in Cape Elizabeth, Maine, and has marked the entrance to Portland Harbor since 1791. It is the oldest lighthouse in the state. The 24-meter-tall, white tower structure was built at the direction of George Washington. Today, the U.S. Coast Guard operates the light, while the former keeper's house houses a museum. The building is owned by the municipality and is located in picturesque Fort Williams Park, overlooking the Atlantic Ocean.

Translated by Google

0

0

The Atlantic bay off Portland is called 'Casco Bay'. The approximately 520 sq km bay is part of the Gulf of Maine and lies between Cape Elizabeth south of Portland and Cape Small, a peninsula in eastern Maine that extends far into the Atlantic. Six inhabited islands lie in the bay and can be reached by ferry all year round. You can find detailed information about the bay on the website of the 'Friends of Casco Bay - Casco BAYKEEPER'. https://www.cascobay.org/casco-bay/

Translated by Google

2

0

Matthew
February 14, 2024, East End Beach

East End Beach backs up to Eastern Promenade, which is one of Portland's most popular waterfront parks. The paved path following the shore line is a great trail to use for accessing this beach area.

0

0

Lisa
December 10, 2023, Quarry Woods

Although this town-owned preserve is only 35 acres, it contains a lot: A former granite quarry, an old apple orchard, seasonal ponds, and about 1.5 miles of trail that make for a nice, easy hike.

0

0

Anette
November 18, 2023, Morton Trail

From a former hay field to a wonderful recreation area. The trails are well-marked and lead you through the fields and forest. For a short break, you will find very nice picnic areas.

0

0

Anette
November 18, 2023, Cherry Hills Trail

The Cherry Hills Trail System is mostly flat and built with gravel. It was completed only a few years ago. You'll hike through woods and along some large fields. Along the way, benches cut from fallen trees invite you to take a break.

0

0

The Eastern Promenade Trail is a paved trail built on an old rail bed that runs along the waterfront. It is a very popular trail as it gives users beach access, ocean views and access to other trails in the area.

0

0

oliviakellis
November 18, 2023, Chebeague Island

Chebeague Island, off the coast of Maine, is a picturesque retreat known for its scenic landscapes, historic architecture, and vibrant community. Accessible by ferry, the island offers a tranquil escape with sandy beaches, hiking trails, and classic New England charm.

0

0

Frequently Asked Questions

How many running routes are available in Cumberland County?

Cumberland County offers a wide variety of running opportunities, with over 200 routes available on komoot. These routes cater to all levels, from easy paths to more challenging mountain trails, reflecting the diverse landscape between Blue Mountain and South Mountain.

Are there easy jogging paths suitable for beginners or casual runners?

Yes, Cumberland County has several easy jogging paths. For a gentle run, consider the Quarry Woods loop, which is rated easy and offers a pleasant experience. Another great option is the Morton Trail Loop, also an easy route perfect for a relaxed run.

What do other runners enjoy most about jogging in Cumberland County?

The running routes in Cumberland County are highly rated by the komoot community, with an average score of 4.0 stars from over 16 reviews. Runners often praise the diverse terrain, from scenic river corridors along the Yellow Breeches Creek and Susquehanna River to the challenging sections of the Appalachian National Scenic Trail, offering varied experiences for all.

Are there any running trails with scenic views or natural landmarks?

Absolutely. Cumberland County is rich in scenic beauty. You can find routes that offer views of the Susquehanna River or traverse areas like Michaux State Forest. For specific landmarks, consider routes near Portland Head Light at Fort Williams Park or explore trails that lead to View from Bradbury Mountain Summit for panoramic vistas.

Can I find running routes that are dog-friendly in Cumberland County?

Many trails in Cumberland County are dog-friendly, especially within the state parks and forest areas like Michaux State Forest. It's always recommended to check specific park regulations or trail signage, but generally, paths like the Greenbelt Walkway offer open spaces suitable for running with your canine companion, provided they are on a leash.

Are there any circular running routes available?

Yes, circular running routes are popular in Cumberland County. The Eastern Promenade Trail Loop is a great example, offering a moderate run with beautiful surroundings. Another option is the Chebeague Island loop, providing a longer, scenic circular experience.

What kind of terrain can I expect on running trails in Cumberland County?

Cumberland County's terrain is quite varied. You'll find everything from relatively flat, packed-stone surfaces on rail trails like the Cumberland Valley Rail Trail, to rugged forest paths within Michaux State Forest and sections of the Appalachian National Scenic Trail. The region's topography, nestled between Blue Mountain and South Mountain, ensures a mix of gentle valley paths and more challenging inclines.

Are there any waterfalls along the running routes in the area?

Yes, Cumberland County features some beautiful natural attractions, including waterfalls. While not directly on every running route, you can find trails that lead to or are near Jewell Falls or Steep Falls Waterfall. These can be excellent destinations for a scenic run or a post-run cool-down.

Which running routes are suitable for families with children?

For families, routes with gentler terrain and interesting points are ideal. The Cumberland Valley Rail Trail offers a flat, packed-stone surface perfect for family runs. Within state parks, trails around **Laurel Lake** and **Fuller Lake** in Pine Grove Furnace State Park are generally accessible and offer a pleasant environment for families to enjoy a run together.

Are there any running routes that pass by historical sites or points of interest?

Cumberland County has a rich history. Pine Grove Furnace State Park, for instance, offers historical interest alongside its trails. You can also find routes that take you near significant landmarks like Portland Head Light at Fort Williams Park, providing a blend of exercise and cultural exploration.

Where can I find parking for popular running trails?

Many popular running trails in Cumberland County, especially those within state parks like Pine Grove Furnace State Park, Colonel Denning State Park, and Kings Gap Environmental Education Center, offer designated parking areas. Rail trails such as the Cumberland Valley Rail Trail also typically have parking available at various access points along their length, making it convenient to start your run.

Are there any longer running routes for endurance training?

For those seeking longer runs, sections of the Appalachian National Scenic Trail traverse Cumberland County, offering extensive mileage and varied terrain. While not a single komoot route, you can plan longer runs by connecting segments of this renowned trail. Additionally, the Fort Williams Bike Route, while designed for bikes, can be adapted for a longer running challenge.

Most popular routes in Cumberland County

Hiking in Cumberland County

Most popular attractions in Cumberland County

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Cumberland County below and find the perfect route in your destination.

PortlandBrunswickCousins IslandFalmouthGorhamBradbury Mountain State ParkWestbrookOak HillSouth PortlandDunstanFreeportNaplesSouth WindhamLittlejohn IslandCumberland CenterFalmouth ForesideLittle FallsGrayNorth WindhamKettle Cove State ParkYarmouthStandishCascoScarborough Beach State ParkCrescent Beach State ParkSebago Lake

Nearby adventure guides

Things to Do around Cumberland Center

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy