4.7
(13)
2,222
runners
233
runs
Jogging in Cumberland County offers diverse terrain across its varied landscape. The region is characterized by the parallel ridges of Blue Mountain and South Mountain, providing both challenging mountain trails and more gentle valley paths. Major waterways like the Yellow Breeches Creek and Susquehanna River create picturesque riparian corridors. Extensive trail networks, including sections of the Appalachian National Scenic Trail and numerous state parks, make it an appealing destination for runners.
Last updated: May 10, 2026
5.0
(1)
262
runners
9.55km
00:59
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
21.1km
02:12
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
7.43km
00:46
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
5.88km
00:37
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
runners
4.97km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
13
runners
9.15km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
4.19km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.53km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.1km
01:09
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
3.45km
00:25
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cumberland County
Running Trails around Portland

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Running Trails in Crescent Beach State Park
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Running Trails in Bradbury Mountain State Park

Running Trails around Littlejohn Island
The Portland Head Light is located on a rocky promontory in Cape Elizabeth, Maine, and has marked the entrance to Portland Harbor since 1791. It is the oldest lighthouse in the state. The 24-meter-tall, white tower structure was built at the direction of George Washington. Today, the U.S. Coast Guard operates the light, while the former keeper's house houses a museum. The building is owned by the municipality and is located in picturesque Fort Williams Park, overlooking the Atlantic Ocean.
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The Atlantic bay off Portland is called 'Casco Bay'. The approximately 520 sq km bay is part of the Gulf of Maine and lies between Cape Elizabeth south of Portland and Cape Small, a peninsula in eastern Maine that extends far into the Atlantic. Six inhabited islands lie in the bay and can be reached by ferry all year round. You can find detailed information about the bay on the website of the 'Friends of Casco Bay - Casco BAYKEEPER'. https://www.cascobay.org/casco-bay/
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East End Beach backs up to Eastern Promenade, which is one of Portland's most popular waterfront parks. The paved path following the shore line is a great trail to use for accessing this beach area.
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Although this town-owned preserve is only 35 acres, it contains a lot: A former granite quarry, an old apple orchard, seasonal ponds, and about 1.5 miles of trail that make for a nice, easy hike.
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From a former hay field to a wonderful recreation area. The trails are well-marked and lead you through the fields and forest. For a short break, you will find very nice picnic areas.
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The Cherry Hills Trail System is mostly flat and built with gravel. It was completed only a few years ago. You'll hike through woods and along some large fields. Along the way, benches cut from fallen trees invite you to take a break.
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The Eastern Promenade Trail is a paved trail built on an old rail bed that runs along the waterfront. It is a very popular trail as it gives users beach access, ocean views and access to other trails in the area.
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Chebeague Island, off the coast of Maine, is a picturesque retreat known for its scenic landscapes, historic architecture, and vibrant community. Accessible by ferry, the island offers a tranquil escape with sandy beaches, hiking trails, and classic New England charm.
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Cumberland County offers a wide variety of running opportunities, with over 200 routes available on komoot. These routes cater to all levels, from easy paths to more challenging mountain trails, reflecting the diverse landscape between Blue Mountain and South Mountain.
Yes, Cumberland County has several easy jogging paths. For a gentle run, consider the Quarry Woods loop, which is rated easy and offers a pleasant experience. Another great option is the Morton Trail Loop, also an easy route perfect for a relaxed run.
The running routes in Cumberland County are highly rated by the komoot community, with an average score of 4.0 stars from over 16 reviews. Runners often praise the diverse terrain, from scenic river corridors along the Yellow Breeches Creek and Susquehanna River to the challenging sections of the Appalachian National Scenic Trail, offering varied experiences for all.
Absolutely. Cumberland County is rich in scenic beauty. You can find routes that offer views of the Susquehanna River or traverse areas like Michaux State Forest. For specific landmarks, consider routes near Portland Head Light at Fort Williams Park or explore trails that lead to View from Bradbury Mountain Summit for panoramic vistas.
Many trails in Cumberland County are dog-friendly, especially within the state parks and forest areas like Michaux State Forest. It's always recommended to check specific park regulations or trail signage, but generally, paths like the Greenbelt Walkway offer open spaces suitable for running with your canine companion, provided they are on a leash.
Yes, circular running routes are popular in Cumberland County. The Eastern Promenade Trail Loop is a great example, offering a moderate run with beautiful surroundings. Another option is the Chebeague Island loop, providing a longer, scenic circular experience.
Cumberland County's terrain is quite varied. You'll find everything from relatively flat, packed-stone surfaces on rail trails like the Cumberland Valley Rail Trail, to rugged forest paths within Michaux State Forest and sections of the Appalachian National Scenic Trail. The region's topography, nestled between Blue Mountain and South Mountain, ensures a mix of gentle valley paths and more challenging inclines.
Yes, Cumberland County features some beautiful natural attractions, including waterfalls. While not directly on every running route, you can find trails that lead to or are near Jewell Falls or Steep Falls Waterfall. These can be excellent destinations for a scenic run or a post-run cool-down.
For families, routes with gentler terrain and interesting points are ideal. The Cumberland Valley Rail Trail offers a flat, packed-stone surface perfect for family runs. Within state parks, trails around **Laurel Lake** and **Fuller Lake** in Pine Grove Furnace State Park are generally accessible and offer a pleasant environment for families to enjoy a run together.
Cumberland County has a rich history. Pine Grove Furnace State Park, for instance, offers historical interest alongside its trails. You can also find routes that take you near significant landmarks like Portland Head Light at Fort Williams Park, providing a blend of exercise and cultural exploration.
Many popular running trails in Cumberland County, especially those within state parks like Pine Grove Furnace State Park, Colonel Denning State Park, and Kings Gap Environmental Education Center, offer designated parking areas. Rail trails such as the Cumberland Valley Rail Trail also typically have parking available at various access points along their length, making it convenient to start your run.
For those seeking longer runs, sections of the Appalachian National Scenic Trail traverse Cumberland County, offering extensive mileage and varied terrain. While not a single komoot route, you can plan longer runs by connecting segments of this renowned trail. Additionally, the Fort Williams Bike Route, while designed for bikes, can be adapted for a longer running challenge.


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