Back Cove and Eastern Promenade Trail
Back Cove and Eastern Promenade Trail
4.8
(9387)
15,882
runners
Back Cove and Eastern Promenade Trail
00:59
9.55km
30m
Running
Embark on the Back Cove and Eastern Promenade Trail for a moderate jogging experience that showcases Portland's diverse beauty. This 5.9-mile (9.5 km) route, with a gentle 92 feet (28 metres) of elevation gain, offers lovely views of the city skyline and the tranquil tidal basin, where you might even spot great blue herons. As you continue, you'll enjoy spectacular harbor and ocean vistas along Casco Bay, passing by Fort Allen Park and East End Beach, all achievable in about 59 minutes.
When planning your visit, you'll find the trail's paved and compacted stone dust surfaces are ideal for jogging, walking, or biking. Benches are available for rests, and you can find seasonal water fountains and portable toilets in parking areas along the route. East End Beach also provides seasonal public toilets, making it convenient for longer outings.
Often called the "jewel" of Portland Trails, this route is a popular way to truly experience the city's unique blend of urban charm and natural coastal splendor. You'll get a sense of Portland's vibrant waterfront life, watching islands and cruise ships pass by. It's a fantastic option if you're looking for a scenic and accessible outdoor activity that highlights the best of the area.
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
1.14 km
Views of Casco Bay
Highlight • Beach
You can find detailed information about the bay on the website of the 'Friends of Casco Bay - Casco BAYKEEPER'.
cascobay.org/casco-bay
Translated by Google •
Tip by
5.33 km
Back Cove Trail
Highlight (Segment) • Trail
9.55 km
End point
Parking
Way Types & Surfaces
Way Types
4.59 km
4.50 km
465 m
Surfaces
5.27 km
3.83 km
336 m
125 m
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Elevation
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Weather
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Today
Thursday 14 May
11°C
8°C
87 %
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Max wind speed: 20.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park for the Back Cove and Eastern Promenade Trail?
Parking is available at various points along both the Back Cove and Eastern Promenade Trails. For the Back Cove Trail, you'll find parking areas with amenities like portable toilets. Along the Eastern Prom, there are also parking options, particularly near East End Beach.
Is the Back Cove and Eastern Promenade Trail dog-friendly?
Yes, both the Back Cove and Eastern Promenade Trails are generally dog-friendly. However, it's important to keep your dog on a leash and clean up after them, especially given the popularity of these routes.
What is the best time of year to jog the Back Cove and Eastern Promenade Trail?
The trails are enjoyable year-round, but spring through fall offers the most pleasant conditions for jogging. The views are particularly vibrant in spring and autumn. Summer can be busy, so consider early mornings or late afternoons for a less crowded experience.
Do I need a permit or pay an entrance fee for the Back Cove and Eastern Promenade Trail?
No, there are no permits required or entrance fees to access and enjoy the Back Cove and Eastern Promenade Trails. They are public recreational paths.
What is the terrain like on these trails?
The trails primarily feature paved and compacted stone dust surfaces, making them smooth and suitable for jogging, walking, and biking. The route is mostly flat, with only minor, gradual inclines near the I-295 overpass on the Back Cove Trail and by the Portland Water District treatment plant and Tukey's Bridge on the Eastern Prom.
What notable views or landmarks can I expect along the route?
You'll enjoy diverse scenery. The Back Cove Trail offers lovely views of the Portland skyline and the tidal basin. The Eastern Promenade Trail, often called the 'jewel' of Portland Trails, provides spectacular harbor and ocean views along Casco Bay, including islands and cruise ships. You'll also pass by Views of Casco Bay and the Back Cove Trail itself.
Does this route connect with other trails?
Yes, the Back Cove Trail and Eastern Promenade Trail connect seamlessly under Tukey's Bridge, allowing for a combined jogging experience. The route also passes through sections of the Back Cove Trail, Baxter Boulevard Bike Route, Sebago to the Sea Trail, and the East Coast Greenway (ME).
Are there amenities like restrooms or water fountains available?
Yes, along the Back Cove Trail, you'll find benches, seasonal water fountains, and portable toilets in parking areas. The Eastern Prom also features benches and picnic tables, with East End Beach offering seasonal public toilets.
Is the trail suitable for families or strollers?
Absolutely. The paved and compacted stone dust surfaces, combined with the generally flat terrain, make these trails very accessible and suitable for families with children and those using strollers.
What wildlife might I see along the Back Cove Trail?
The tidal basin along the Back Cove Trail is a great spot for birdwatching. You might spot various waterfowl and wading birds, including great blue herons, especially during low tide.
How long is the combined Back Cove and Eastern Promenade jogging loop?
When combined, the Back Cove and Eastern Promenade Trails form a loop of approximately 8 miles (around 13 kilometers), offering a substantial and scenic jogging experience.